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Dalia Chilla

VIEWS 3229

Energy (kcal) - 153

Protein (g) - 5

Carbohydrate (g) - 21

Fat (g) - 3

Khyati's Health-O-Meter Says:

The fiber content in dalia helps prevents constipation by absorbing water from the digestive water and adding bulk to stools. curry leaves are a rich source of iron and folic acid, thereby keeping anemia at bay.

  • Dalia 20gm, soaked in a cup of buttermilk (done in the previous night and kept in the fridge)
  • Besan - 10g
  • Tomato - 10 g
  • Onion - 10g
  • Curry leaves - 2 no.
  • Green chillies - 1 no.
  • Ginger - 1 small piece
  • Black pepper powder - ½ tsp
  • Oil - ½ tsp
Step 1 Chop onion, tomato, green chillies, and ginger. Step 2 In a bowl, add soaked dalia and besan flour and mix the remaining ingredients. Step 3 Heat a heavy bottomed tava or flat bottom griddle on medium flame, smear oil on it and pour 2 ladleful of the batter on it, and spread a thick layer of it. Step 4 Now cover it with an appropriate lid, lower the flame to minimum and wait for 8-10 minutes. Step 5 Now, flip it and cook uncovered for 4-5 minutes on the other side. Step 6 Serve immediately with tomato chutney.


10 FEB 2018
VIEWS 3229


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