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Dalia Idli

VIEWS 2860

Energy (kcal) - 120

Protein (g) - 3

Carbohydrate (g) - 25

Fat (g) - 2

Khyati's Health-O-Meter Says:

A very fiber rich recipe because it contains wheat bran and wheat germ, broken wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 percent of the recommended daily value. Broken wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

INGREDIENTS:
  • Dalia (raw) - 2 tbsp 
  • Curd - 1 tbsp
  • Mixed veggies (e.g. boiled peas, grated carrot/bell pepper) - ½ cup 
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat ½ tsp oil in a non-stick pan, add daliya and saute for few minutes.  Step 2 Remove the daliya and allow it to coul for some time.  Step 3 Add salt, curd and cumin seeds and blend it in a mixer to form smooth batter; can use water, if required. Step 4 Add the mixed veggies into the batter. Keep it aside for 30mins. Step 5 Grease the idli moulds with little oil and pour the batter in them. Steam for about 20 minutes.  Step 6 Serve warm with mint-coriander chutney.

Dalia Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2860

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