To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Dalia Idli

VIEWS 3402

Energy (kcal) - 120

Protein (g) - 3

Carbohydrate (g) - 25

Fat (g) - 2

Khyati's Health-O-Meter Says:

A very fiber rich recipe because it contains wheat bran and wheat germ, broken wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 percent of the recommended daily value. Broken wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

INGREDIENTS:
  • Dalia (raw) - 2 tbsp 
  • Curd - 1 tbsp
  • Mixed veggies (e.g. boiled peas, grated carrot/bell pepper) - ½ cup 
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat ½ tsp oil in a non-stick pan, add daliya and saute for few minutes.  Step 2 Remove the daliya and allow it to coul for some time.  Step 3 Add salt, curd and cumin seeds and blend it in a mixer to form smooth batter; can use water, if required. Step 4 Add the mixed veggies into the batter. Keep it aside for 30mins. Step 5 Grease the idli moulds with little oil and pour the batter in them. Steam for about 20 minutes.  Step 6 Serve warm with mint-coriander chutney.
Recipe Category:
Breakfast
Recipe Title:

Dalia Idli

Recipe Views:
3402
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

3

Protein
(g)

25

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

A very fiber rich recipe because it contains wheat bran and wheat germ, broken wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 percent of the recommended daily value. Broken wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

INGREDIENTS:
  • Dalia (raw) - 2 tbsp 
  • Curd - 1 tbsp
  • Mixed veggies (e.g. boiled peas, grated carrot/bell pepper) - ½ cup 
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat ½ tsp oil in a non-stick pan, add daliya and saute for few minutes.  Step 2 Remove the daliya and allow it to coul for some time.  Step 3 Add salt, curd and cumin seeds and blend it in a mixer to form smooth batter; can use water, if required. Step 4 Add the mixed veggies into the batter. Keep it aside for 30mins. Step 5 Grease the idli moulds with little oil and pour the batter in them. Steam for about 20 minutes.  Step 6 Serve warm with mint-coriander chutney.
Recipe Title: Dalia Idli
Recipe Category: Breakfast
Recipe Views: 3402
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 3 (g), Carbohydrate 25 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

A very fiber rich recipe because it contains wheat bran and wheat germ, broken wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 percent of the recommended daily value. Broken wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

INGREDIENTS:
  • Dalia (raw) - 2 tbsp 
  • Curd - 1 tbsp
  • Mixed veggies (e.g. boiled peas, grated carrot/bell pepper) - ½ cup 
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat ½ tsp oil in a non-stick pan, add daliya and saute for few minutes.  Step 2 Remove the daliya and allow it to coul for some time.  Step 3 Add salt, curd and cumin seeds and blend it in a mixer to form smooth batter; can use water, if required. Step 4 Add the mixed veggies into the batter. Keep it aside for 30mins. Step 5 Grease the idli moulds with little oil and pour the batter in them. Steam for about 20 minutes.  Step 6 Serve warm with mint-coriander chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dalia Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3402

RELATED RECIPES

Oatmeal Raisin Pancake

Raisins are a good source of iron and calcium which makes it good for your health and bones. It is also packed with phenols and polyphenols, antioxidants, that helps remove free radicals from your body and may prevent damage to your cells and DNA. Along with proteins from egg whites and protein powder makes this a good post-workout recovery meal.

Couscous Breakfast Bowl

Couscous is a good source of dietary protein and our body relies on dietary protein to support healthy skin, muscles, organs and other body tissues. Kidney beans are packed with dietary fiber, starch and antioxidants. Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis.

Mango Oats

Mango has a high amount of naturally occurring sugars, it also has a high amount of carbohydrates. Chia seeds are rich in dietary fiber & omega-3 fatty acids, which helps in reducing bad cholesterol & lowers risk of heart attacks. Thus they have heart protective properties as well. Cow's milk is a rich source of calcium.