To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Dalia Idli

VIEWS 2860

Energy (kcal) - 120

Protein (g) - 3

Carbohydrate (g) - 25

Fat (g) - 2

Khyati's Health-O-Meter Says:

A very fiber rich recipe because it contains wheat bran and wheat germ, broken wheat is an excellent source of fiber. It provides 5 g of fiber per ¼ cup, which is 20 percent of the recommended daily value. Broken wheat fits well in a low-fat diet. It has no saturated fat, trans fat or cholesterol.

  • Dalia (raw) - 2 tbsp 
  • Curd - 1 tbsp
  • Mixed veggies (e.g. boiled peas, grated carrot/bell pepper) - ½ cup 
  • Cumin seeds - ½ tsp
  • Salt - as per taste
  • Oil - ½ tsp
Step 1 Heat ½ tsp oil in a non-stick pan, add daliya and saute for few minutes.  Step 2 Remove the daliya and allow it to coul for some time.  Step 3 Add salt, curd and cumin seeds and blend it in a mixer to form smooth batter; can use water, if required. Step 4 Add the mixed veggies into the batter. Keep it aside for 30mins. Step 5 Grease the idli moulds with little oil and pour the batter in them. Steam for about 20 minutes.  Step 6 Serve warm with mint-coriander chutney.


10 FEB 2018
VIEWS 2860


Idli Tadka

Idlis are an ideal nutritious breakfast dish as it is a rich source of carbohydrates, fibres and proteins. They help in weight loss as they are steamed, are light and low on calories. Fermentation is known to increase the bio availability of proteins and vitamins B.

Ragi Panki

This recipe is of a small ragi panki but it provides a good amount of calcium. Ragi or nachni is a nutritious weight loss food and healthy food for diabetics as it regulates blood sugar levels. It is also high in fiber so it is easily digestible. 

Berry Muesli Breakfast Bowl

Energize your day with these healthy berry muesli breakfast bowl.  Wholesome soaked grains topped with fresh fruit and nuts for a satisfying meal.