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Dalia Methi Muthia

VIEWS 2222

Energy (kcal) - 130

Protein (g) - 3.1

Carbohydrate (g) - 23.4

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Another fiber rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time.

INGREDIENTS:
  • For the muthias:
  • Broken wheat - 20g
  • Chopped fenugreek leaves - 20g
  • Bajra flour - 10g
  • Clove of garlic [grated] - 1 nos.
  • Ginger-green chilli paste - ¼ tsp
  • Turmeric powder a pinch
  • Low-fat curd - 2 tsp
  • Salt to taste
  • For the tempering:
  • Olive oil - ½ tsp
  • Mustard seeds - ¼ tsp
  • Asafoetida a pinch
  • For the garnish:
  • Chopped coriander - 10g
DIRECTIONS:
Step 1 Clean and wash the broken wheat.  Step 2 Boil the washed broken wheat in 1 cup of water for 8 to 10 minutes. Drain the broken wheat in a strainer and keep aside.  Step 3 Combine all the ingredients in another bowl and mix well.  Step 4 Divide the muthia mixture into equal portions. Shape each portion into a cylindrical rull. Steam the rulls for 12 to 15 minutes or till a knife inserted in a rull comes out clean.  Step 5 Coul and slice the muthias into pieces and keep aside. Step 6 Heat the oil in a non-stick pan, add the mustard seeds and asafoetida. Step 7 When the seeds crackle, add the prepared muthias and saute for 3 to 4 minutes till they are light brown in culor. Step 8 Serve hot, garnished with coriander.

Dalia Methi Muthia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2222

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