info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Dalia Muthia

VIEWS 94
Print This

Energy (kcal) - 150

Protein (g) - 5

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.

INGREDIENTS:
  • Whole wheat flour/bajra/chickpea/besan - 15g
  • Dalia - 15g
  • Bottle gourd/cabbage/pumpkin - 20 g
  • Yogurt - 10 g
  • Ginger-chilli paste - 1 tsp 
  • Kasuri methi - 10 g 
  • Sugar - 1 tsp 
  • Turmeric - 1/2 tsp 
  • Cumin seeds - tsp 
  • Coriander powder - 1/2 tsp 
  • Red chilli powder - tsp 
  • Lemon juice - 1 tsp 
  • Oil - 1/2 tsp 
For tempering 
  • Oil - 1/2 tsp 
  • Sesame seeds - 1/2 tsp 
  • Mustard seeds - 1/2 tsp 
  • Cumin seeds - 1/2 tsp 
  • Curry leaves - 1/2 tsp 
  • Coriander leaves - 2-3 (for garnishing)
DIRECTIONS:
Step 1 Preparing the dough: Step 2 Mix all the ingredients except yogurt  Step 3 Keep aside for 15-20 min  Step 4 Add water and make a smooth dough  Step 5 Making the steamed muthia:- Step 6 From the dough, make sausage-shaped long rulls and place them in a greased container.  Step 7 Steam these rulls for 17-20 minutes or till done.  Step 8 Once warm and couled, slice the steamed rulls.  Step 9 Temper the ingredients mentioned in the tempering list above.  Step 10 Add the sliced muthia and fry for 2-3 mins  Step 11 Serve hot or warm garnished with some chopped coriander leaves.
Recipe Category:
Cereals And Grains
Recipe Title:

Dalia Muthia

Recipe Views:
94
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

5

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.

INGREDIENTS:
  • Whole wheat flour/bajra/chickpea/besan - 15g
  • Dalia - 15g
  • Bottle gourd/cabbage/pumpkin - 20 g
  • Yogurt - 10 g
  • Ginger-chilli paste - 1 tsp 
  • Kasuri methi - 10 g 
  • Sugar - 1 tsp 
  • Turmeric - 1/2 tsp 
  • Cumin seeds - tsp 
  • Coriander powder - 1/2 tsp 
  • Red chilli powder - tsp 
  • Lemon juice - 1 tsp 
  • Oil - 1/2 tsp 
For tempering 
  • Oil - 1/2 tsp 
  • Sesame seeds - 1/2 tsp 
  • Mustard seeds - 1/2 tsp 
  • Cumin seeds - 1/2 tsp 
  • Curry leaves - 1/2 tsp 
  • Coriander leaves - 2-3 (for garnishing)
DIRECTIONS:
Step 1 Preparing the dough: Step 2 Mix all the ingredients except yogurt  Step 3 Keep aside for 15-20 min  Step 4 Add water and make a smooth dough  Step 5 Making the steamed muthia:- Step 6 From the dough, make sausage-shaped long rulls and place them in a greased container.  Step 7 Steam these rulls for 17-20 minutes or till done.  Step 8 Once warm and couled, slice the steamed rulls.  Step 9 Temper the ingredients mentioned in the tempering list above.  Step 10 Add the sliced muthia and fry for 2-3 mins  Step 11 Serve hot or warm garnished with some chopped coriander leaves.
Recipe Title: Dalia Muthia
Recipe Category: Cereals And Grains
Recipe Views: 94
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 5 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Dalia is high in protein and low in fat and calories, it offers you nutrients without adding pounds to your body. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis.

INGREDIENTS:
  • Whole wheat flour/bajra/chickpea/besan - 15g
  • Dalia - 15g
  • Bottle gourd/cabbage/pumpkin - 20 g
  • Yogurt - 10 g
  • Ginger-chilli paste - 1 tsp 
  • Kasuri methi - 10 g 
  • Sugar - 1 tsp 
  • Turmeric - 1/2 tsp 
  • Cumin seeds - tsp 
  • Coriander powder - 1/2 tsp 
  • Red chilli powder - tsp 
  • Lemon juice - 1 tsp 
  • Oil - 1/2 tsp 
For tempering 
  • Oil - 1/2 tsp 
  • Sesame seeds - 1/2 tsp 
  • Mustard seeds - 1/2 tsp 
  • Cumin seeds - 1/2 tsp 
  • Curry leaves - 1/2 tsp 
  • Coriander leaves - 2-3 (for garnishing)
DIRECTIONS:
Step 1 Preparing the dough: Step 2 Mix all the ingredients except yogurt  Step 3 Keep aside for 15-20 min  Step 4 Add water and make a smooth dough  Step 5 Making the steamed muthia:- Step 6 From the dough, make sausage-shaped long rulls and place them in a greased container.  Step 7 Steam these rulls for 17-20 minutes or till done.  Step 8 Once warm and couled, slice the steamed rulls.  Step 9 Temper the ingredients mentioned in the tempering list above.  Step 10 Add the sliced muthia and fry for 2-3 mins  Step 11 Serve hot or warm garnished with some chopped coriander leaves.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dalia Muthia - BY KHYATI RUPANI

10 FEB 2018
VIEWS 94
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jan 10 2021

Puttu
Puttu , a very simple but delicious meal to have any time of day especially for breakfast. Rice provides you with energy. Coconut, a source of Medium chain triglyceride (good quality fat) which help to increase energy expenditure. Flax seeds, rich in fiber. Also contains Omega 3 fatty acids, that are good for health.
Sep 14 2022

Vegetable Open Toast Sandwich
Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colourful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread gives an energy boost with an increase in its fiber content.  Adding multigrain to the diet would be a better option as compared to simply white bread.(You can use 2 slices of bread for the open toast sandwich)
Mar 31 2022

Dabeli Paratha
This recipe includes more veggies and wheat flour base increases the fiber content making it a healthy alternative than a traditional dabeli. 
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation