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Dalia Paneer Pulao

VIEWS 2132

Energy (kcal) - 175

Protein (g) - 8

Carbohydrate (g) - 23

Fat (g) - 6

Khyati's Health-O-Meter Says:

Cottage cheese apart from being rich in protein and calcium is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Dalia is slow to process, foods which process quickly make you hungry faster, the body breaks it down and absorbs it slowly, it will strengthen your bones, muscles, and immune system. The phytochemical constituents of capsicum are shown to produce an anti-inflammatory response

INGREDIENTS:
  • Dalia - 30 g
  • Paneer - 20 g
  • Carrot - 15 g
  • Capsicum - 15 g
  • Cumin seeds - ½ tsp
  • Salt as per taste
  • Oil - 1/2 tsp
  • Coriander, chopped - 1tsp (5g)
DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add  cumin seeds Step 2 When the cumin seeds crackle, add the couscous and saute on a medium flame for 1-2 min. Step 3 Add the carrots, capsicum, paneer cubes, salt and 3/4 cup of water mix well and pressure cook for 3-4 whistles. Step 4 Allow the steam to escape before opening the lid. Step 5 Garnish with coriander and serve lukewarm.

Dalia Paneer Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2132

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