To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Dalia Paneer Pulao

VIEWS 220

Energy (kcal) - 175

Protein (g) - 8

Carbohydrate (g) - 23

Fat (g) - 6

Khyati's Health-O-Meter Says:

Cottage cheese apart from being rich in protein and calcium is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Dalia is slow to process, foods which process quickly make you hungry faster, the body breaks it down and absorbs it slowly, it will strengthen your bones, muscles, and immune system. The phytochemical constituents of capsicum are shown to produce an anti-inflammatory response

INGREDIENTS:
  • Dalia - 30 g
  • Paneer - 20 g
  • Carrot - 15 g
  • Capsicum - 15 g
  • Cumin seeds - ½ tsp
  • Salt as per taste
  • Oil - 1/2 tsp
  • Coriander, chopped - 1tsp (5g)
DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add  cumin seeds Step 2 When the cumin seeds crackle, add the couscous and saute on a medium flame for 1-2 min. Step 3 Add the carrots, capsicum, paneer cubes, salt and 3/4 cup of water mix well and pressure cook for 3-4 whistles. Step 4 Allow the steam to escape before opening the lid. Step 5 Garnish with coriander and serve lukewarm.
Recipe Category:
Cereals And Grains
Recipe Title:

Dalia Paneer Pulao

Recipe Views:
220
Recipe Type:
Veg
Recipe Kcal:
175

Energy
(kcal)

8

Protein
(g)

23

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Cottage cheese apart from being rich in protein and calcium is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Dalia is slow to process, foods which process quickly make you hungry faster, the body breaks it down and absorbs it slowly, it will strengthen your bones, muscles, and immune system. The phytochemical constituents of capsicum are shown to produce an anti-inflammatory response

INGREDIENTS:
  • Dalia - 30 g
  • Paneer - 20 g
  • Carrot - 15 g
  • Capsicum - 15 g
  • Cumin seeds - ½ tsp
  • Salt as per taste
  • Oil - 1/2 tsp
  • Coriander, chopped - 1tsp (5g)
DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add  cumin seeds Step 2 When the cumin seeds crackle, add the couscous and saute on a medium flame for 1-2 min. Step 3 Add the carrots, capsicum, paneer cubes, salt and 3/4 cup of water mix well and pressure cook for 3-4 whistles. Step 4 Allow the steam to escape before opening the lid. Step 5 Garnish with coriander and serve lukewarm.
Recipe Title: Dalia Paneer Pulao
Recipe Category: Cereals And Grains
Recipe Views: 220
Recipe Type: Veg
Recipe Kcal:

Energy 175 (kcal), Protein 8 (g), Carbohydrate 23 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Cottage cheese apart from being rich in protein and calcium is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Dalia is slow to process, foods which process quickly make you hungry faster, the body breaks it down and absorbs it slowly, it will strengthen your bones, muscles, and immune system. The phytochemical constituents of capsicum are shown to produce an anti-inflammatory response

INGREDIENTS:
  • Dalia - 30 g
  • Paneer - 20 g
  • Carrot - 15 g
  • Capsicum - 15 g
  • Cumin seeds - ½ tsp
  • Salt as per taste
  • Oil - 1/2 tsp
  • Coriander, chopped - 1tsp (5g)
DIRECTIONS:
Step 1 Heat the oil in a pressure cooker and add  cumin seeds Step 2 When the cumin seeds crackle, add the couscous and saute on a medium flame for 1-2 min. Step 3 Add the carrots, capsicum, paneer cubes, salt and 3/4 cup of water mix well and pressure cook for 3-4 whistles. Step 4 Allow the steam to escape before opening the lid. Step 5 Garnish with coriander and serve lukewarm.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dalia Paneer Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 220

RELATED RECIPES

Quinoa And Couscous Pilaf

Most of the health benefits associated with couscous are due to its impressive mineral and vitamin content, including folic acid, thiamin etc. The maintaining benefits include maintaining healthy, improving the immune system and aids in weight loss. Quinoa is gluten-free and high in protein and fiber. It is also low in the glycemic index which is good in blood sugar control. Flax seeds rich in omega-3 helps in weight loss and diabetes.

Bejar Roti

Bejar roti is a combination of wheat flour, jowar&besan which is a traditional Rajasthani bread enjoyed with a subji made of veggies or paneer. It can also be served with dal or kadhi. Made of three wholesome flours, this roti also provides a lot of energy and dietary fibre, making it very healthy fare. It is spiced mildly with cumin seeds, green chilli paste and coriander leaves, making it a versatile roti suitable for serving with various kinds of vegetable. It has a good amount of Vitamin B & E, iron, zinc, magnesium.

Carrot And Cabbage Sandwich

This sandwich is not only rich in protein but also, packed with vitamins & minerals which make it a good alternative for sandwich lovers as a weight loss high protein meal.