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Dalia Paneer Pulao

VIEWS 2495

Energy (kcal) - 175

Protein (g) - 8

Carbohydrate (g) - 23

Fat (g) - 6

Khyati's Health-O-Meter Says:

Cottage cheese apart from being rich in protein and calcium is a great source of conjugated linoleic acid — a fatty acid which helps lose weight by increasing the fat burning process in the body. Couscous is full of nutrients that your body needs. Dalia is slow to process, foods which process quickly make you hungry faster, the body breaks it down and absorbs it slowly, it will strengthen your bones, muscles, and immune system. The phytochemical constituents of capsicum are shown to produce an anti-inflammatory response

  • Dalia - 30 g
  • Paneer - 20 g
  • Carrot - 15 g
  • Capsicum - 15 g
  • Cumin seeds - ½ tsp
  • Salt as per taste
  • Oil - 1/2 tsp
  • Coriander, chopped - 1tsp (5g)
Step 1 Heat the oil in a pressure cooker and add  cumin seeds Step 2 When the cumin seeds crackle, add the couscous and saute on a medium flame for 1-2 min. Step 3 Add the carrots, capsicum, paneer cubes, salt and 3/4 cup of water mix well and pressure cook for 3-4 whistles. Step 4 Allow the steam to escape before opening the lid. Step 5 Garnish with coriander and serve lukewarm.

Dalia Paneer Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2495


Barnyard Millet Roti

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

Junglee Chicken Sandwich

A grilled chicken sandwich is a good source of protein, carbohydrate, vitamins, and minerals. It is also healthier than a fried chicken sandwich because grilling uses less oil than deep-frying, meaning fewer calories and fat in the final product. Create an even healthier grilled chicken sandwich by utilizing nutrient-dense ingredients whenever possible and monitoring the use of unhealthy toppings and condiments.

Rajma Paratha

Rajma/Kidney beans are a very good source of folate and copper. They are also good sources of phosphorus, protein, vitamin B1, iron, potassium, and magnesium. It contains an abundant amount of fiber and antioxidant that lowers the risk of chronic diseases. Choose it as breakfast or post-workout option.