To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Dalia Pulao

VIEWS 2368

Energy (kcal) - 155

Protein (g) - 2.5

Carbohydrate (g) - 22

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content.

INGREDIENTS:

  • Dalia (raw) - 2 tbsp
  • Finely chopped onion - 1 small
  • Boiling-hot water - ½ cup
  • Salt - ½ tsp
  • Black pepper - 1/4th tsp
  • Coriander seeds - ½ tbsp.
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Cook onion in oil in a heavy saucepan over moderate heat, stirring occasionally, until gulden brown, 5 to 7 minutes. Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with the flat side of a large heavy knife.  Step 2 Add coriander and dalia to onion and cook, stirring, 2 minutes.  Step 3 Stir in hot water, then remove from heat and let stand, covered until dalia is softened about 25 minutes.  Step 4 Fluff with a fork, then stir in salt and pepper.  Step 5 Serve warm or at room temperature.

Dalia Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2368

RELATED RECIPES

Mint Pesto Couscous With Broccoli And English Pea

Eating couscous provides you with a good source of lean, vegetarian protein. Choosing lean protein sources helps ensure you're meeting your daily protein needs without consuming excess fat. Broccoli has a strong, positive impact on our body's detoxification system. Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation

Ragi Roti

Ragi is a rich source of  iron, calcium,  vitamin B, potassium, zinc, calcium, magnesium, manganese, phosphorus, amino acids like tryptophan helps to reduce appetite, lecithin & methionine helps in decreasing the cholesterol & your body by getting rid of excess fat in liver, antioxidants, gluten-free,  insoluble fiber which helps to speed up the intestinal transit time. Being comparatively dry, this roti is recommended for lunch or dinner with dal/pulse/curd & a vegetable.

Low Fat Veggie Pizza

This pizza could be just what you were waiting for. Just as mouth-wateringly delicious as any other pizza, but with less than half the usual calories. While the whole wheat pizza base gives you a fiber boost, the use of appropriate veggies like zucchini and colored capsicum retains the authentic feel at a low-cal count.