info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Dalia Pulao

VIEWS 103
Print This

Energy (kcal) - 155

Protein (g) - 2.5

Carbohydrate (g) - 22

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content.

INGREDIENTS:

  • Dalia (raw) - 2 tbsp
  • Finely chopped onion - 1 small
  • Boiling-hot water - ½ cup
  • Salt - ½ tsp
  • Black pepper - 1/4th tsp
  • Coriander seeds - ½ tbsp.
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Cook onion in oil in a heavy saucepan over moderate heat, stirring occasionally, until gulden brown, 5 to 7 minutes. Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with the flat side of a large heavy knife.  Step 2 Add coriander and dalia to onion and cook, stirring, 2 minutes.  Step 3 Stir in hot water, then remove from heat and let stand, covered until dalia is softened about 25 minutes.  Step 4 Fluff with a fork, then stir in salt and pepper.  Step 5 Serve warm or at room temperature.
Recipe Category:
Cereals And Grains
Recipe Title:

Dalia Pulao

Recipe Views:
103
Recipe Type:
Veg
Recipe Kcal:
155

Energy
(kcal)

2.5

Protein
(g)

22

Carbohydrate
(g)

5.5

Fat
(g)

Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content.

INGREDIENTS:

  • Dalia (raw) - 2 tbsp
  • Finely chopped onion - 1 small
  • Boiling-hot water - ½ cup
  • Salt - ½ tsp
  • Black pepper - 1/4th tsp
  • Coriander seeds - ½ tbsp.
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Cook onion in oil in a heavy saucepan over moderate heat, stirring occasionally, until gulden brown, 5 to 7 minutes. Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with the flat side of a large heavy knife.  Step 2 Add coriander and dalia to onion and cook, stirring, 2 minutes.  Step 3 Stir in hot water, then remove from heat and let stand, covered until dalia is softened about 25 minutes.  Step 4 Fluff with a fork, then stir in salt and pepper.  Step 5 Serve warm or at room temperature.
Recipe Title: Dalia Pulao
Recipe Category: Cereals And Grains
Recipe Views: 103
Recipe Type: Veg
Recipe Kcal:

Energy 155 (kcal), Protein 2.5 (g), Carbohydrate 22 (g), fat 5.5 (g).





Khyati's
Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content.

INGREDIENTS:

  • Dalia (raw) - 2 tbsp
  • Finely chopped onion - 1 small
  • Boiling-hot water - ½ cup
  • Salt - ½ tsp
  • Black pepper - 1/4th tsp
  • Coriander seeds - ½ tbsp.
  • Oil - 1 tsp

DIRECTIONS:
Step 1 Cook onion in oil in a heavy saucepan over moderate heat, stirring occasionally, until gulden brown, 5 to 7 minutes. Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with the flat side of a large heavy knife.  Step 2 Add coriander and dalia to onion and cook, stirring, 2 minutes.  Step 3 Stir in hot water, then remove from heat and let stand, covered until dalia is softened about 25 minutes.  Step 4 Fluff with a fork, then stir in salt and pepper.  Step 5 Serve warm or at room temperature.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dalia Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 103
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 7 2021

Chicken Salad Wrap
Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.
Mar 30 2022

Veg Cauliflower Fried Rice
Cauliflower fried rice, a wonderful meal option for ones on low carb. Apart from this, cauliflower is an excellent source of vitamin C. Addition of veggies; enhance its nutritional content as they are loaded with vitamins & minerals essential for health.
Sep 22 2022

Masoor Khichdi (easy To Prepare)
Brown rice is rich in carbohydrate, in minerals such as calcium, iron, phosphorus, and potassium and in vitamin E and the B-complex vitamins. Whole lentils contain both soluble & insoluble fiber. Lentils are rich in flavones, a class of antioxidants with antioxidant properties. This recipe provides good quality proteins obtained from the cereal-pulse combination and is packed with a good amount of dietary fiber.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation