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Dalia Pulao

VIEWS 2368

Energy (kcal) - 155

Protein (g) - 2.5

Carbohydrate (g) - 22

Fat (g) - 5.5

Khyati's Health-O-Meter Says:

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content.


  • Dalia (raw) - 2 tbsp
  • Finely chopped onion - 1 small
  • Boiling-hot water - ½ cup
  • Salt - ½ tsp
  • Black pepper - 1/4th tsp
  • Coriander seeds - ½ tbsp.
  • Oil - 1 tsp

Step 1 Cook onion in oil in a heavy saucepan over moderate heat, stirring occasionally, until gulden brown, 5 to 7 minutes. Meanwhile, wrap coriander seeds in a clean kitchen towel and coarsely crush by pressing with the flat side of a large heavy knife.  Step 2 Add coriander and dalia to onion and cook, stirring, 2 minutes.  Step 3 Stir in hot water, then remove from heat and let stand, covered until dalia is softened about 25 minutes.  Step 4 Fluff with a fork, then stir in salt and pepper.  Step 5 Serve warm or at room temperature.


10 FEB 2018
VIEWS 2368


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