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Dalia Sheera

VIEWS 473

Energy (kcal) - 230

Protein (g) - 8

Carbohydrate (g) - 22

Fat (g) - 13

Khyati's Health-O-Meter Says:

Dalia sheera is loaded with benefits, apart from being able to satisfy a sweet tooth. Dalia [Broken wheat] is a storehouse of nutrients and is loaded with added benefits of high fiber. It is a diabetic-friendly, gluten-free grain and so rich in fiber, that it acts as a laxative, keeps you satiated for longer, and thus plays an effective role in weight loss. Adding cardamom powder to this recipe regulates blood pressure levels and purifies the blood. 


INGREDIENTS:

  • Dalia [Broken wheat] - 2 tbsp
  • Milk - 1 cup [175 ml] 
  • Jaggery - 1 tsp 
  • Ghee - 1 tsp
  • Almonds [crushed] - 1 or 2 nos.
  • Cardamom powder - ¼ tsp
  • Water - 1 cup


DIRECTIONS:
Step 1 Heat ghee in a non-stick pan, add broken wheat, and sauté for 5 minutes or until brown. Step 2 Add 1 cup of milk and 1 cup of water, bring it to a boil. Step 3 Add cardamom powder, and jaggery, mix well, and cook for 2-3 mins or till the jaggery melts. Step 4 Garnish with crushed almonds and serve warm.
Recipe Category:
Desserts
Recipe Title:

Dalia Sheera

Recipe Views:
473
Recipe Type:
Veg
Recipe Kcal:
230

Energy
(kcal)

8

Protein
(g)

22

Carbohydrate
(g)

13

Fat
(g)

Khyati's
Health-O-Meter Says:

Dalia sheera is loaded with benefits, apart from being able to satisfy a sweet tooth. Dalia [Broken wheat] is a storehouse of nutrients and is loaded with added benefits of high fiber. It is a diabetic-friendly, gluten-free grain and so rich in fiber, that it acts as a laxative, keeps you satiated for longer, and thus plays an effective role in weight loss. Adding cardamom powder to this recipe regulates blood pressure levels and purifies the blood. 


INGREDIENTS:

  • Dalia [Broken wheat] - 2 tbsp
  • Milk - 1 cup [175 ml] 
  • Jaggery - 1 tsp 
  • Ghee - 1 tsp
  • Almonds [crushed] - 1 or 2 nos.
  • Cardamom powder - ¼ tsp
  • Water - 1 cup


DIRECTIONS:
Step 1 Heat ghee in a non-stick pan, add broken wheat, and sauté for 5 minutes or until brown. Step 2 Add 1 cup of milk and 1 cup of water, bring it to a boil. Step 3 Add cardamom powder, and jaggery, mix well, and cook for 2-3 mins or till the jaggery melts. Step 4 Garnish with crushed almonds and serve warm.
Recipe Title: Dalia Sheera
Recipe Category: Desserts
Recipe Views: 473
Recipe Type: Veg
Recipe Kcal:

Energy 230 (kcal), Protein 8 (g), Carbohydrate 22 (g), fat 13 (g).





Khyati's
Health-O-Meter Says:

Dalia sheera is loaded with benefits, apart from being able to satisfy a sweet tooth. Dalia [Broken wheat] is a storehouse of nutrients and is loaded with added benefits of high fiber. It is a diabetic-friendly, gluten-free grain and so rich in fiber, that it acts as a laxative, keeps you satiated for longer, and thus plays an effective role in weight loss. Adding cardamom powder to this recipe regulates blood pressure levels and purifies the blood. 


INGREDIENTS:

  • Dalia [Broken wheat] - 2 tbsp
  • Milk - 1 cup [175 ml] 
  • Jaggery - 1 tsp 
  • Ghee - 1 tsp
  • Almonds [crushed] - 1 or 2 nos.
  • Cardamom powder - ¼ tsp
  • Water - 1 cup


DIRECTIONS:
Step 1 Heat ghee in a non-stick pan, add broken wheat, and sauté for 5 minutes or until brown. Step 2 Add 1 cup of milk and 1 cup of water, bring it to a boil. Step 3 Add cardamom powder, and jaggery, mix well, and cook for 2-3 mins or till the jaggery melts. Step 4 Garnish with crushed almonds and serve warm.

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Dalia Sheera - BY KHYATI RUPANI

10 FEB 2018
VIEWS 473

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