To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Dhaniya Paneer

VIEWS 122

Energy (kcal) - 150

Protein (g) - 8

Carbohydrate (g) - 5

Fat (g) - 7

Khyati's Health-O-Meter Says:

Paneer has high biological value protein, is also rich in calcium. Besides that, the Ginger, Garlic, Green chilies help in digestion, cures nausea and good for the heart.

INGREDIENTS:

  • Paneer (cottage cheese) - 20 g
  • Green chilies - 2 nos.
  • Fresh chopped coriander leaves - 2 tbsp
  • Oil - ½ tsp
  • Onions, chopped - 2 tbsp
  • Ginger-garlic paste - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Ginger garlic finely chopped - 1 tsp
  • Red chili powder - ½ tsp
  • Salt to taste
  • Yogurt - 2 tbsp
  • Lemon juice - 1 tsp

DIRECTIONS:
Step 1 Chop green chilies, garlic, coriander leaves in a chopper. Chop paneer into ½ inch cubes and then halve them into triangles. Step 2  Heat oil in a non-stick pan. Add onions and saute for 2 minutes  till changes culour to gulden brown. Add ginger-garlic paste, turmeric powder, coriander powder, cumin powder, and red chili powder and mix well. Step 3  Add chopped fresh chopped green coriander leaves and ¼ cup water and mix well. Add salt and yogurt and mix.  Step 4 When the mixture comes to a boil, add paneer pieces and mix gently, add lemon juice and switch off the heat. Garnish the dish with fresh chopped green coriander, Serve hot. 
Recipe Category:
Sabzi
Recipe Title:

Dhaniya Paneer

Recipe Views:
122
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

8

Protein
(g)

5

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer has high biological value protein, is also rich in calcium. Besides that, the Ginger, Garlic, Green chilies help in digestion, cures nausea and good for the heart.

INGREDIENTS:

  • Paneer (cottage cheese) - 20 g
  • Green chilies - 2 nos.
  • Fresh chopped coriander leaves - 2 tbsp
  • Oil - ½ tsp
  • Onions, chopped - 2 tbsp
  • Ginger-garlic paste - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Ginger garlic finely chopped - 1 tsp
  • Red chili powder - ½ tsp
  • Salt to taste
  • Yogurt - 2 tbsp
  • Lemon juice - 1 tsp

DIRECTIONS:
Step 1 Chop green chilies, garlic, coriander leaves in a chopper. Chop paneer into ½ inch cubes and then halve them into triangles. Step 2  Heat oil in a non-stick pan. Add onions and saute for 2 minutes  till changes culour to gulden brown. Add ginger-garlic paste, turmeric powder, coriander powder, cumin powder, and red chili powder and mix well. Step 3  Add chopped fresh chopped green coriander leaves and ¼ cup water and mix well. Add salt and yogurt and mix.  Step 4 When the mixture comes to a boil, add paneer pieces and mix gently, add lemon juice and switch off the heat. Garnish the dish with fresh chopped green coriander, Serve hot. 
Recipe Title: Dhaniya Paneer
Recipe Category: Sabzi
Recipe Views: 122
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 8 (g), Carbohydrate 5 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Paneer has high biological value protein, is also rich in calcium. Besides that, the Ginger, Garlic, Green chilies help in digestion, cures nausea and good for the heart.

INGREDIENTS:

  • Paneer (cottage cheese) - 20 g
  • Green chilies - 2 nos.
  • Fresh chopped coriander leaves - 2 tbsp
  • Oil - ½ tsp
  • Onions, chopped - 2 tbsp
  • Ginger-garlic paste - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Ginger garlic finely chopped - 1 tsp
  • Red chili powder - ½ tsp
  • Salt to taste
  • Yogurt - 2 tbsp
  • Lemon juice - 1 tsp

DIRECTIONS:
Step 1 Chop green chilies, garlic, coriander leaves in a chopper. Chop paneer into ½ inch cubes and then halve them into triangles. Step 2  Heat oil in a non-stick pan. Add onions and saute for 2 minutes  till changes culour to gulden brown. Add ginger-garlic paste, turmeric powder, coriander powder, cumin powder, and red chili powder and mix well. Step 3  Add chopped fresh chopped green coriander leaves and ¼ cup water and mix well. Add salt and yogurt and mix.  Step 4 When the mixture comes to a boil, add paneer pieces and mix gently, add lemon juice and switch off the heat. Garnish the dish with fresh chopped green coriander, Serve hot. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dhaniya Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 122

RELATED RECIPES

Dudhi Palak Garlic Soup

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.

Moon Milk

Moon milk is one of the best recipes for a good nights’ sleep and with a hint of coconut oil, becomes beneficial for constipation too. It also contains healing properties. The turmeric in it acts as an anti-inflammatory agent, plus cinnamon and cardamom keep the body functioning well. Nutmeg aids in good sleep and Ashwagandha helps the body to deal with stress and of course, carries you away to dreamland!

Jhunka Bhakar

Jhunka Bhakar is the traditional staple meal consumed in Maharashtra. It provides good quality protein from the cereal-pulse combination it contains. Brown rice flour is rich in vitamin B3, vitamin B6, magnesium, phosphorus, iron, zinc, and manganese. Gram flour has a low glycemic index and is low in calories, hence it is beneficial for weight loss & diabetics.