info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Dibba Rotti

VIEWS 1250
Print This

Energy (kcal) - 158

Protein (g) - 4

Carbohydrate (g) - 22

Fat (g) - 5

Khyati's Health-O-Meter Says:

Dibba rotti is a classic Andra dish served in breakfast, brunch, and evening snacks with green mint coriander chutney or garlic chutney. Urad dal contains high amounts of fiber, magnesium and potassium, which are extremely beneficial for your heart health. Rice contains abundant carbohydrates so it acts as fuel for the body. It aids in the normal functioning of the brain. Rice is gluten-free and hence, causes no inflammation in the gut. 

INGREDIENTS:
  • Urad dal [raw] - 10 g
  • Brown rice [raw] - 20 g
  • Cumin seeds [roasted] - ½ tsp
  • Oil - ½ tsp
  • Salt - as per taste
  • Water - as required

DIRECTIONS:
Step 1 Wash urad dal and soak for 4 hours. Rinse and drain the rice .Allow it to dry by spreading it on a cloth. Then, using a blender, grind the rice to get a coarse texture. Step 2 Drain water from dal and add it to a blender jar. Pour a little water and add salt. Grind it till you get a smooth and frothy consistency. Step 3 Fluff up the grinded rice well. Add it to the dal batter with jeera and mix well. Keep the batter thick to get the right crust. Step 4 Let the batter rest for 15 -20 minutes. Step 5  Now, heat a heavy bottom pan. Grease it with oil. When the oil becomes hot, pour the batter and level it with a ladle. Cover and cook on medium flame till the batter firms up. Step 6 Remove the lid and cook till you get a crusty thick gulden base. Turn off the gas and wait for 5 minutes. Then, you can take it out on a wire rack to retain the crust. Step 7 Serve dibba rotti with homemade chutney.
Recipe Category:
Breakfast
Recipe Title:

Dibba Rotti

Recipe Views:
1250
Recipe Type:
Veg
Recipe Kcal:
158

Energy
(kcal)

4

Protein
(g)

22

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Dibba rotti is a classic Andra dish served in breakfast, brunch, and evening snacks with green mint coriander chutney or garlic chutney. Urad dal contains high amounts of fiber, magnesium and potassium, which are extremely beneficial for your heart health. Rice contains abundant carbohydrates so it acts as fuel for the body. It aids in the normal functioning of the brain. Rice is gluten-free and hence, causes no inflammation in the gut. 

INGREDIENTS:
  • Urad dal [raw] - 10 g
  • Brown rice [raw] - 20 g
  • Cumin seeds [roasted] - ½ tsp
  • Oil - ½ tsp
  • Salt - as per taste
  • Water - as required

DIRECTIONS:
Step 1 Wash urad dal and soak for 4 hours. Rinse and drain the rice .Allow it to dry by spreading it on a cloth. Then, using a blender, grind the rice to get a coarse texture. Step 2 Drain water from dal and add it to a blender jar. Pour a little water and add salt. Grind it till you get a smooth and frothy consistency. Step 3 Fluff up the grinded rice well. Add it to the dal batter with jeera and mix well. Keep the batter thick to get the right crust. Step 4 Let the batter rest for 15 -20 minutes. Step 5  Now, heat a heavy bottom pan. Grease it with oil. When the oil becomes hot, pour the batter and level it with a ladle. Cover and cook on medium flame till the batter firms up. Step 6 Remove the lid and cook till you get a crusty thick gulden base. Turn off the gas and wait for 5 minutes. Then, you can take it out on a wire rack to retain the crust. Step 7 Serve dibba rotti with homemade chutney.
Recipe Title: Dibba Rotti
Recipe Category: Breakfast
Recipe Views: 1250
Recipe Type: Veg
Recipe Kcal:

Energy 158 (kcal), Protein 4 (g), Carbohydrate 22 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Dibba rotti is a classic Andra dish served in breakfast, brunch, and evening snacks with green mint coriander chutney or garlic chutney. Urad dal contains high amounts of fiber, magnesium and potassium, which are extremely beneficial for your heart health. Rice contains abundant carbohydrates so it acts as fuel for the body. It aids in the normal functioning of the brain. Rice is gluten-free and hence, causes no inflammation in the gut. 

INGREDIENTS:
  • Urad dal [raw] - 10 g
  • Brown rice [raw] - 20 g
  • Cumin seeds [roasted] - ½ tsp
  • Oil - ½ tsp
  • Salt - as per taste
  • Water - as required

DIRECTIONS:
Step 1 Wash urad dal and soak for 4 hours. Rinse and drain the rice .Allow it to dry by spreading it on a cloth. Then, using a blender, grind the rice to get a coarse texture. Step 2 Drain water from dal and add it to a blender jar. Pour a little water and add salt. Grind it till you get a smooth and frothy consistency. Step 3 Fluff up the grinded rice well. Add it to the dal batter with jeera and mix well. Keep the batter thick to get the right crust. Step 4 Let the batter rest for 15 -20 minutes. Step 5  Now, heat a heavy bottom pan. Grease it with oil. When the oil becomes hot, pour the batter and level it with a ladle. Cover and cook on medium flame till the batter firms up. Step 6 Remove the lid and cook till you get a crusty thick gulden base. Turn off the gas and wait for 5 minutes. Then, you can take it out on a wire rack to retain the crust. Step 7 Serve dibba rotti with homemade chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dibba Rotti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1250
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Mar 22 2022

Proso Millet Dosa
Millet’s are an extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.
Mar 24 2022

Mix Dal Dosa

Dosa is one such food item which is extremely appetizing and relatively light, adding low calories in your body. The combination of rice and pulses makes it a protein packed meal. Try this delicious dosa recipe.
Jun 29 2021

Carrot Uttapam
This recipe has a good combination of oats, rice and carrots. it has great protein source which makes it a very healthy breakfast option. The fiber present in carrots helps clean out the waste moment. oats are very low in calories and high in fiber content. which helps in weight loss.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation