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Dibba Rotti

VIEWS 634
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Energy (kcal) - 158

Protein (g) - 4

Carbohydrate (g) - 22

Fat (g) - 5

Khyati's Health-O-Meter Says:

Dibba rotti is a classic Andra dish served in breakfast, brunch, and evening snacks with green mint coriander chutney or garlic chutney. Urad dal contains high amounts of fiber, magnesium and potassium, which are extremely beneficial for your heart health. Rice contains abundant carbohydrates so it acts as fuel for the body. It aids in the normal functioning of the brain. Rice is gluten-free and hence, causes no inflammation in the gut. 

INGREDIENTS:
  • Urad dal [raw] - 10 g
  • Brown rice [raw] - 20 g
  • Cumin seeds [roasted] - ½ tsp
  • Oil - ½ tsp
  • Salt - as per taste
  • Water - as required

DIRECTIONS:
Step 1 Wash urad dal and soak for 4 hours. Rinse and drain the rice .Allow it to dry by spreading it on a cloth. Then, using a blender, grind the rice to get a coarse texture. Step 2 Drain water from dal and add it to a blender jar. Pour a little water and add salt. Grind it till you get a smooth and frothy consistency. Step 3 Fluff up the grinded rice well. Add it to the dal batter with jeera and mix well. Keep the batter thick to get the right crust. Step 4 Let the batter rest for 15 -20 minutes. Step 5  Now, heat a heavy bottom pan. Grease it with oil. When the oil becomes hot, pour the batter and level it with a ladle. Cover and cook on medium flame till the batter firms up. Step 6 Remove the lid and cook till you get a crusty thick gulden base. Turn off the gas and wait for 5 minutes. Then, you can take it out on a wire rack to retain the crust. Step 7 Serve dibba rotti with homemade chutney.
Recipe Category:
Breakfast
Recipe Title:

Dibba Rotti

Recipe Views:
634
Recipe Type:
Veg
Recipe Kcal:
158

Energy
(kcal)

4

Protein
(g)

22

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Dibba rotti is a classic Andra dish served in breakfast, brunch, and evening snacks with green mint coriander chutney or garlic chutney. Urad dal contains high amounts of fiber, magnesium and potassium, which are extremely beneficial for your heart health. Rice contains abundant carbohydrates so it acts as fuel for the body. It aids in the normal functioning of the brain. Rice is gluten-free and hence, causes no inflammation in the gut. 

INGREDIENTS:
  • Urad dal [raw] - 10 g
  • Brown rice [raw] - 20 g
  • Cumin seeds [roasted] - ½ tsp
  • Oil - ½ tsp
  • Salt - as per taste
  • Water - as required

DIRECTIONS:
Step 1 Wash urad dal and soak for 4 hours. Rinse and drain the rice .Allow it to dry by spreading it on a cloth. Then, using a blender, grind the rice to get a coarse texture. Step 2 Drain water from dal and add it to a blender jar. Pour a little water and add salt. Grind it till you get a smooth and frothy consistency. Step 3 Fluff up the grinded rice well. Add it to the dal batter with jeera and mix well. Keep the batter thick to get the right crust. Step 4 Let the batter rest for 15 -20 minutes. Step 5  Now, heat a heavy bottom pan. Grease it with oil. When the oil becomes hot, pour the batter and level it with a ladle. Cover and cook on medium flame till the batter firms up. Step 6 Remove the lid and cook till you get a crusty thick gulden base. Turn off the gas and wait for 5 minutes. Then, you can take it out on a wire rack to retain the crust. Step 7 Serve dibba rotti with homemade chutney.
Recipe Title: Dibba Rotti
Recipe Category: Breakfast
Recipe Views: 634
Recipe Type: Veg
Recipe Kcal:

Energy 158 (kcal), Protein 4 (g), Carbohydrate 22 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Dibba rotti is a classic Andra dish served in breakfast, brunch, and evening snacks with green mint coriander chutney or garlic chutney. Urad dal contains high amounts of fiber, magnesium and potassium, which are extremely beneficial for your heart health. Rice contains abundant carbohydrates so it acts as fuel for the body. It aids in the normal functioning of the brain. Rice is gluten-free and hence, causes no inflammation in the gut. 

INGREDIENTS:
  • Urad dal [raw] - 10 g
  • Brown rice [raw] - 20 g
  • Cumin seeds [roasted] - ½ tsp
  • Oil - ½ tsp
  • Salt - as per taste
  • Water - as required

DIRECTIONS:
Step 1 Wash urad dal and soak for 4 hours. Rinse and drain the rice .Allow it to dry by spreading it on a cloth. Then, using a blender, grind the rice to get a coarse texture. Step 2 Drain water from dal and add it to a blender jar. Pour a little water and add salt. Grind it till you get a smooth and frothy consistency. Step 3 Fluff up the grinded rice well. Add it to the dal batter with jeera and mix well. Keep the batter thick to get the right crust. Step 4 Let the batter rest for 15 -20 minutes. Step 5  Now, heat a heavy bottom pan. Grease it with oil. When the oil becomes hot, pour the batter and level it with a ladle. Cover and cook on medium flame till the batter firms up. Step 6 Remove the lid and cook till you get a crusty thick gulden base. Turn off the gas and wait for 5 minutes. Then, you can take it out on a wire rack to retain the crust. Step 7 Serve dibba rotti with homemade chutney.

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Dibba Rotti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 634
COMMENTS 0

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