To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919152419847/+919820792855 to know more!

Dill Crunchy Sweet Corn Salad With Yogurt Dressing

VIEWS 2345

Energy (kcal) - 131

Protein (g) - 4.5

Carbohydrate (g) - 14.5

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. This dish is wonderfully combined with parsley and lemon dressing tossed with a little amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids.

INGREDIENTS:
For the salad:
  • Shallots (thinly sliced) - 50 gm
  • Corn - 20 gm
  • Cucumber - 1 small
  • Red pepper - 1 no.
  • Fresh dill - a handful
  • Fresh parsley - a handful
  • Feta cheese (crumbled) - 10 gm
For the dressing:
  • Yogurt - 15 gm
  • Apple cider vinegar - 1/2 tsp 
  • Garlic (chopped) - 1/2 tsp
  • Olive oil - 1/4 tsp
  • Salt and freshly ground pepper - to taste
DIRECTIONS:
Step 1 Salt the shallot slices in a little salt and allow to sit about 20 minutes to draw out any harshness. Rinse well with water and pat dry with a paper towel.  Step 2 In a large bowl, toss the corn lightly to separate them, add the shallot and the remaining salad ingredients and toss again to combine. Step 3 In a smaller bowl combine the vinegar, yogurt, and garlic and whisk to combine. Add the oil in a slow stream, whisking, until amalgamated. Season with freshly ground pepper and salt to taste. Step 4 Serve the salad slightly chilled, garnished with the feta cheese.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Dill Crunchy Sweet Corn Salad With Yogurt Dressing

Recipe Views:
2345
Recipe Type:
Veg
Recipe Kcal:
131

Energy
(kcal)

4.5

Protein
(g)

14.5

Carbohydrate
(g)

4.3

Fat
(g)

Khyati's
Health-O-Meter Says:

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. This dish is wonderfully combined with parsley and lemon dressing tossed with a little amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids.

INGREDIENTS:
For the salad:
  • Shallots (thinly sliced) - 50 gm
  • Corn - 20 gm
  • Cucumber - 1 small
  • Red pepper - 1 no.
  • Fresh dill - a handful
  • Fresh parsley - a handful
  • Feta cheese (crumbled) - 10 gm
For the dressing:
  • Yogurt - 15 gm
  • Apple cider vinegar - 1/2 tsp 
  • Garlic (chopped) - 1/2 tsp
  • Olive oil - 1/4 tsp
  • Salt and freshly ground pepper - to taste
DIRECTIONS:
Step 1 Salt the shallot slices in a little salt and allow to sit about 20 minutes to draw out any harshness. Rinse well with water and pat dry with a paper towel.  Step 2 In a large bowl, toss the corn lightly to separate them, add the shallot and the remaining salad ingredients and toss again to combine. Step 3 In a smaller bowl combine the vinegar, yogurt, and garlic and whisk to combine. Add the oil in a slow stream, whisking, until amalgamated. Season with freshly ground pepper and salt to taste. Step 4 Serve the salad slightly chilled, garnished with the feta cheese.
Recipe Title: Dill Crunchy Sweet Corn Salad With Yogurt Dressing
Recipe Category: Salads And Salad Dressings
Recipe Views: 2345
Recipe Type: Veg
Recipe Kcal:

Energy 131 (kcal), Protein 4.5 (g), Carbohydrate 14.5 (g), fat 4.3 (g).





Khyati's
Health-O-Meter Says:

In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. This dish is wonderfully combined with parsley and lemon dressing tossed with a little amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids.

INGREDIENTS:
For the salad:
  • Shallots (thinly sliced) - 50 gm
  • Corn - 20 gm
  • Cucumber - 1 small
  • Red pepper - 1 no.
  • Fresh dill - a handful
  • Fresh parsley - a handful
  • Feta cheese (crumbled) - 10 gm
For the dressing:
  • Yogurt - 15 gm
  • Apple cider vinegar - 1/2 tsp 
  • Garlic (chopped) - 1/2 tsp
  • Olive oil - 1/4 tsp
  • Salt and freshly ground pepper - to taste
DIRECTIONS:
Step 1 Salt the shallot slices in a little salt and allow to sit about 20 minutes to draw out any harshness. Rinse well with water and pat dry with a paper towel.  Step 2 In a large bowl, toss the corn lightly to separate them, add the shallot and the remaining salad ingredients and toss again to combine. Step 3 In a smaller bowl combine the vinegar, yogurt, and garlic and whisk to combine. Add the oil in a slow stream, whisking, until amalgamated. Season with freshly ground pepper and salt to taste. Step 4 Serve the salad slightly chilled, garnished with the feta cheese.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dill Crunchy Sweet Corn Salad With Yogurt Dressing - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2345

RELATED RECIPES

Balsamic Chicken And Peach Salad

This salad contains balsamic vinegar which has health benefits that reduce risks of heart diseases, cancer, and other infectious diseases, even, chicken meets the protein requirement and this salad also has a good amount of fibre coming from peach.

Dal And Carrot Soup

A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic.  Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.

Egg Drop Veg Soup

This soup is properly an appetizer. Despite its simplicity, egg drop soup is so low in saturated fat and can be included in your healthy eating plan to support weight loss. A serving of this soup does supply a good dose of iron and vitamin C. This amount supports a healthy immune system, regulates red blood cell production keeps your teeth, bones, and skin healthy.