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Diy Protein Open Toast

VIEWS 752

Energy (kcal) - 99

Protein (g) - 5

Carbohydrate (g) - 11

Fat (g) - 3

Khyati's Health-O-Meter Says:

Paneer and avocado open toast is super rich in protein and loaded with fiber as it contains avocados not only it offers vitamins and minerals like magnesium, zinc, and potassium but also adding paneer to it makes it rich in protein as well a proper healthy open toast with the goodness of all our macro and micro nutrients.

INGREDIENTS:
  • Avocado / hummus - 2 tsp
  • Low fat Paneer / Tofu [grated] - 1 tsp
  • Multigrain bread - 1 slice
  • Onion [chopped] - 2 tsp
  • Tomato [chopped] - 2 tsp 
  • Olive sliced - 6 units
  • Salt - as per taste 
  • Pepper - as per taste
  • Chili flakes - as per taste 
DIRECTIONS:
Step 1 In a bowl, mix the guacamule/hummus with tomato, onion, and paneer or tofu. Add the spices as per your taste. Step 2 Toast the bread. Step 3 Spread this mixture on the slice of bread. Top it with ulives, lettuce, sliced apple, cucumbers, pickles (your choice). Sprinkle chili flakes on top & enjoy 
Recipe Category:
Cereals And Grains
Recipe Title:

Diy Protein Open Toast

Recipe Views:
752
Recipe Type:
Veg
Recipe Kcal:
99

Energy
(kcal)

5

Protein
(g)

11

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer and avocado open toast is super rich in protein and loaded with fiber as it contains avocados not only it offers vitamins and minerals like magnesium, zinc, and potassium but also adding paneer to it makes it rich in protein as well a proper healthy open toast with the goodness of all our macro and micro nutrients.

INGREDIENTS:
  • Avocado / hummus - 2 tsp
  • Low fat Paneer / Tofu [grated] - 1 tsp
  • Multigrain bread - 1 slice
  • Onion [chopped] - 2 tsp
  • Tomato [chopped] - 2 tsp 
  • Olive sliced - 6 units
  • Salt - as per taste 
  • Pepper - as per taste
  • Chili flakes - as per taste 
DIRECTIONS:
Step 1 In a bowl, mix the guacamule/hummus with tomato, onion, and paneer or tofu. Add the spices as per your taste. Step 2 Toast the bread. Step 3 Spread this mixture on the slice of bread. Top it with ulives, lettuce, sliced apple, cucumbers, pickles (your choice). Sprinkle chili flakes on top & enjoy 
Recipe Title: Diy Protein Open Toast
Recipe Category: Cereals And Grains
Recipe Views: 752
Recipe Type: Veg
Recipe Kcal:

Energy 99 (kcal), Protein 5 (g), Carbohydrate 11 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Paneer and avocado open toast is super rich in protein and loaded with fiber as it contains avocados not only it offers vitamins and minerals like magnesium, zinc, and potassium but also adding paneer to it makes it rich in protein as well a proper healthy open toast with the goodness of all our macro and micro nutrients.

INGREDIENTS:
  • Avocado / hummus - 2 tsp
  • Low fat Paneer / Tofu [grated] - 1 tsp
  • Multigrain bread - 1 slice
  • Onion [chopped] - 2 tsp
  • Tomato [chopped] - 2 tsp 
  • Olive sliced - 6 units
  • Salt - as per taste 
  • Pepper - as per taste
  • Chili flakes - as per taste 
DIRECTIONS:
Step 1 In a bowl, mix the guacamule/hummus with tomato, onion, and paneer or tofu. Add the spices as per your taste. Step 2 Toast the bread. Step 3 Spread this mixture on the slice of bread. Top it with ulives, lettuce, sliced apple, cucumbers, pickles (your choice). Sprinkle chili flakes on top & enjoy 

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Diy Protein Open Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 752

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