To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Dragon Kiwi Berry Bowl

VIEWS 387

Energy (kcal) - 308

Protein (g) - 7.41

Carbohydrate (g) - 49.29

Fat (g) - 5.35

Khyati's Health-O-Meter Says:

Dragon fruits are high in fiber and antioxidant rich and kiwi, the sweet & tangy fruit are also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. The combination of dragon fruit, kiwi, granola, blueberries and coconut will give you the full feeling so that you will not feel hungry for a longer period.

INGREDIENTS:
  • Dragon fruit - ½ nos.
  • Yogurt - 1 cup
  • Banana - 1 nos.
  • Toppings:
  • Kiwi - ½
  • Granola - 1 tbsp
  • Blueberries - 5 nos.
  • Coconut - 1 tsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2  Pour into a bowl and top with your choice of toppings.
Recipe Category:
Breakfast
Recipe Title:

Dragon Kiwi Berry Bowl

Recipe Views:
387
Recipe Type:
Veg
Recipe Kcal:
308

Energy
(kcal)

7.41

Protein
(g)

49.29

Carbohydrate
(g)

5.35

Fat
(g)

Khyati's
Health-O-Meter Says:

Dragon fruits are high in fiber and antioxidant rich and kiwi, the sweet & tangy fruit are also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. The combination of dragon fruit, kiwi, granola, blueberries and coconut will give you the full feeling so that you will not feel hungry for a longer period.

INGREDIENTS:
  • Dragon fruit - ½ nos.
  • Yogurt - 1 cup
  • Banana - 1 nos.
  • Toppings:
  • Kiwi - ½
  • Granola - 1 tbsp
  • Blueberries - 5 nos.
  • Coconut - 1 tsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2  Pour into a bowl and top with your choice of toppings.
Recipe Title: Dragon Kiwi Berry Bowl
Recipe Category: Breakfast
Recipe Views: 387
Recipe Type: Veg
Recipe Kcal:

Energy 308 (kcal), Protein 7.41 (g), Carbohydrate 49.29 (g), fat 5.35 (g).





Khyati's
Health-O-Meter Says:

Dragon fruits are high in fiber and antioxidant rich and kiwi, the sweet & tangy fruit are also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. The combination of dragon fruit, kiwi, granola, blueberries and coconut will give you the full feeling so that you will not feel hungry for a longer period.

INGREDIENTS:
  • Dragon fruit - ½ nos.
  • Yogurt - 1 cup
  • Banana - 1 nos.
  • Toppings:
  • Kiwi - ½
  • Granola - 1 tbsp
  • Blueberries - 5 nos.
  • Coconut - 1 tsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2  Pour into a bowl and top with your choice of toppings.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dragon Kiwi Berry Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 387

RELATED RECIPES

Green Oats

Oatmeal contains a number of healthy nutrients, including protein, complex carbohydrates, and a little heart-healthy polyunsaturated and monounsaturated fats. Plus spinach is a rich source of minerals, vitamins, and micro-nutrients, including potassium, manganese, zinc, magnesium, iron and calcium. Kiwi is alkaline in nature; it helps in countering the effects of acidic foods that we quite often consume.

Kanda Poha(easy To Prepare)

Poha is a popular Indian breakfast made with flattened rice has variations in a different part of the country. Poha is very low in calories. It has a number of health benefits as it helps in controlling blood sugar level, it is a good carbohydrate, easily digestible and high in protein. As red and brown rice are doesn’t undergo excessive processing and as such the other bran layer remains intact which is rich in fiber, vitamin B and minerals like magnesium calcium, zinc, and iron. As it is healthy and high in fiber will keep you full for a longer time.

Strawberries And Cream Pancake

A delicious post-workout meal. It will not only provide you with energy but also provide your body with proteins, fibre and essential nutrients that are required. Strawberries are a good source of antioxidants, vitamin and minerals. It is a good source of manganese and potassium which is good for the heart and lowers blood pressure.