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Dragon Kiwi Berry Bowl

VIEWS 2493

Energy (kcal) - 308

Protein (g) - 7.41

Carbohydrate (g) - 49.29

Fat (g) - 5.35

Khyati's Health-O-Meter Says:

Dragon fruits are high in fiber and antioxidant rich and kiwi, the sweet & tangy fruit are also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. The combination of dragon fruit, kiwi, granola, blueberries and coconut will give you the full feeling so that you will not feel hungry for a longer period.

INGREDIENTS:
  • Dragon fruit - ½ nos.
  • Yogurt - 1 cup
  • Banana - 1 nos.
  • Toppings:
  • Kiwi - ½
  • Granola - 1 tbsp
  • Blueberries - 5 nos.
  • Coconut - 1 tsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2  Pour into a bowl and top with your choice of toppings.
Recipe Category:
Breakfast
Recipe Title:

Dragon Kiwi Berry Bowl

Recipe Views:
2493
Recipe Type:
Veg
Recipe Kcal:
308

Energy
(kcal)

7.41

Protein
(g)

49.29

Carbohydrate
(g)

5.35

Fat
(g)

Khyati's
Health-O-Meter Says:

Dragon fruits are high in fiber and antioxidant rich and kiwi, the sweet & tangy fruit are also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. The combination of dragon fruit, kiwi, granola, blueberries and coconut will give you the full feeling so that you will not feel hungry for a longer period.

INGREDIENTS:
  • Dragon fruit - ½ nos.
  • Yogurt - 1 cup
  • Banana - 1 nos.
  • Toppings:
  • Kiwi - ½
  • Granola - 1 tbsp
  • Blueberries - 5 nos.
  • Coconut - 1 tsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2  Pour into a bowl and top with your choice of toppings.
Recipe Title: Dragon Kiwi Berry Bowl
Recipe Category: Breakfast
Recipe Views: 2493
Recipe Type: Veg
Recipe Kcal:

Energy 308 (kcal), Protein 7.41 (g), Carbohydrate 49.29 (g), fat 5.35 (g).





Khyati's
Health-O-Meter Says:

Dragon fruits are high in fiber and antioxidant rich and kiwi, the sweet & tangy fruit are also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. The combination of dragon fruit, kiwi, granola, blueberries and coconut will give you the full feeling so that you will not feel hungry for a longer period.

INGREDIENTS:
  • Dragon fruit - ½ nos.
  • Yogurt - 1 cup
  • Banana - 1 nos.
  • Toppings:
  • Kiwi - ½
  • Granola - 1 tbsp
  • Blueberries - 5 nos.
  • Coconut - 1 tsp
DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2  Pour into a bowl and top with your choice of toppings.

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Dragon Kiwi Berry Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2493

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