Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Dry Bhel (easy To Prepare)

VIEWS 4763

Energy (kcal) - 115

Protein (g) - 5.4

Carbohydrate (g) - 22.2

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

The steam-pressed puffed rice snack is surely the best Indian delicacy. The sweet-tangy snack containing a dash of squeezed lemon juice and raw mangoes, surely adds on to its vitamin C content. Adding puffed rice to your diet may be a health benefit from the nutrients it provides. Although low in fat, puffed rice is high in carbohydrates, and containing proteins from the split moong dal makes it a healthy evening snack.

INGREDIENTS:
  • Puffed rice - 15 g 
  • Onions [chopped] - 1 small
  • Roasted chana - 2 tbsp
  • Raw mangoes [chopped] - 1 tbsp 
  • Cumin seeds powder - 1 tsp 
  • Red chilli powder - ½ tsp 
  • Lemon juice - 1 tsp 
  • Coriander leaves [chopped] - 1 tbsp
  • Salt - to taste 
DIRECTIONS:
Step 1 In a large bowl add puffed rice, roasted chana, chopped onion, raw mango, cumin powder, red chilli powder, salt, lemon juice and mix well.  Step 2 Garnish with coriander leaves and serve.
Recipe Category:
Miscellaneous
Recipe Title:

Dry Bhel (easy To Prepare)

Recipe Views:
4763
Recipe Type:
Veg
Recipe Kcal:
115

Energy
(kcal)

5.4

Protein
(g)

22.2

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

The steam-pressed puffed rice snack is surely the best Indian delicacy. The sweet-tangy snack containing a dash of squeezed lemon juice and raw mangoes, surely adds on to its vitamin C content. Adding puffed rice to your diet may be a health benefit from the nutrients it provides. Although low in fat, puffed rice is high in carbohydrates, and containing proteins from the split moong dal makes it a healthy evening snack.

INGREDIENTS:
  • Puffed rice - 15 g 
  • Onions [chopped] - 1 small
  • Roasted chana - 2 tbsp
  • Raw mangoes [chopped] - 1 tbsp 
  • Cumin seeds powder - 1 tsp 
  • Red chilli powder - ½ tsp 
  • Lemon juice - 1 tsp 
  • Coriander leaves [chopped] - 1 tbsp
  • Salt - to taste 
DIRECTIONS:
Step 1 In a large bowl add puffed rice, roasted chana, chopped onion, raw mango, cumin powder, red chilli powder, salt, lemon juice and mix well.  Step 2 Garnish with coriander leaves and serve.
Recipe Title: Dry Bhel (easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 4763
Recipe Type: Veg
Recipe Kcal:

Energy 115 (kcal), Protein 5.4 (g), Carbohydrate 22.2 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

The steam-pressed puffed rice snack is surely the best Indian delicacy. The sweet-tangy snack containing a dash of squeezed lemon juice and raw mangoes, surely adds on to its vitamin C content. Adding puffed rice to your diet may be a health benefit from the nutrients it provides. Although low in fat, puffed rice is high in carbohydrates, and containing proteins from the split moong dal makes it a healthy evening snack.

INGREDIENTS:
  • Puffed rice - 15 g 
  • Onions [chopped] - 1 small
  • Roasted chana - 2 tbsp
  • Raw mangoes [chopped] - 1 tbsp 
  • Cumin seeds powder - 1 tsp 
  • Red chilli powder - ½ tsp 
  • Lemon juice - 1 tsp 
  • Coriander leaves [chopped] - 1 tbsp
  • Salt - to taste 
DIRECTIONS:
Step 1 In a large bowl add puffed rice, roasted chana, chopped onion, raw mango, cumin powder, red chilli powder, salt, lemon juice and mix well.  Step 2 Garnish with coriander leaves and serve.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Dry Bhel (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4763

RELATED RECIPES

Spiced Sweet Potato Sticks

Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. it is a healthy alternative to french fries.

Hariyali Tikki With Chole

Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A, and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Chickpeas give an iron boost, low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

Baked Wheat Bran Cutlets

Wheat bran is an excellent source of fiber which helps to lose weight, keeps blood glucose levels under control and improves the gut health. Spinach is rich in potassium that helps in the proper functioning of muscles and nervous system. Cottage cheese or paneer provides protein and calcium important for the muscles and bones. This whole recipe is very nutrient-rich and healthy.