Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Dry Bhel (easy To Prepare)

VIEWS 4448

Energy (kcal) - 115

Protein (g) - 5.4

Carbohydrate (g) - 22.2

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

The steam-pressed puffed rice snack is surely the best Indian delicacy. The sweet-tangy snack containing a dash of squeezed lemon juice and raw mangoes, surely adds on to its vitamin C content. Adding puffed rice to your diet may be a health benefit from the nutrients it provides. Although low in fat, puffed rice is high in carbohydrates, and containing proteins from the split moong dal makes it a healthy evening snack.

INGREDIENTS:
  • Puffed rice - 15 g 
  • Onions [chopped] - 1 small
  • Roasted chana - 2 tbsp
  • Raw mangoes [chopped] - 1 tbsp 
  • Cumin seeds powder - 1 tsp 
  • Red chilli powder - ½ tsp 
  • Lemon juice - 1 tsp 
  • Coriander leaves [chopped] - 1 tbsp
  • Salt - to taste 
DIRECTIONS:
Step 1 In a large bowl add puffed rice, roasted chana, chopped onion, raw mango, cumin powder, red chilli powder, salt, lemon juice and mix well.  Step 2 Garnish with coriander leaves and serve.

Dry Bhel (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4448

RELATED RECIPES

Super Seed Nut Butter

Nuts are high in dietary fiber which is beneficial for good digestion, heart health, bone, and teeth health. It is also rich in antioxidants which are beneficial for overall health, hair, and skin. Hazelnuts and almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol. Chia seeds are loaded with fiber, omega 3 fatty acids and rich in anti-oxidants. Chia seeds high fibers aids in weight loss. 

Baked Masala Sev

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

Healthy Cereal Chivda (easy To Prepare)

An amazing healthy snack, chivda is usually fried and many people don't eat them even if it's their favourite. But here is the recipe for roasted chivda, which is healthy as well as tasty. Puffed rice and Bengal gram is a cereal-pulse combination which improves the quality of protein and makes it a very beneficial source of protein for all vegetarians.