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Dry Fruits Laddoo

VIEWS 4426

Energy (kcal) - 118

Protein (g) - 2

Carbohydrate (g) - 25

Fat (g) - 2

Khyati's Health-O-Meter Says:

Dry Fruit Laddus are healthy, delicious and guilt-free snacks. They are good not only for kids but also for adults. These healthy power packed snack does not have any unhealthy ingredients like sugar or preservatives or artificial food colors. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Figs are known to aid in digestion because of its fiber content. Raisins have a high level of potassium which helps in hypertension.

INGREDIENTS:

  • Dates [chopped] - 2 nos. 
  • Almonds [chopped] - 1 tsp
  • Raisins [chopped] - 1 tsp 
  • Dry figs [chopped] - 2 nos. 
  • Green cardamom seeds [crushed] - 1 no. 


DIRECTIONS:
Step 1 Roast the almonds in a pan till they get browned. Step 2 While the almonds are roasting, chop the dates and figs. Step 3 Also, peel the cardamom pod and powder the seeds coarsely. Step 4 In a dry grinder, add the chopped dates, figs, raisins, almonds, and the coarsely powdered cardamom powder. Step 5 Grind to a coarse mixture and spread on a tray or plate or take the mixture in a bowl. Step 6 Make small balls from your hands and the dry fruit ladoos are ready. Step 7 Serve the dry fruits ladoos immediately or store in an airtight container and refrigerate.
Recipe Category:
Desserts
Recipe Title:

Dry Fruits Laddoo

Recipe Views:
4426
Recipe Type:
Veg
Recipe Kcal:
118

Energy
(kcal)

2

Protein
(g)

25

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Dry Fruit Laddus are healthy, delicious and guilt-free snacks. They are good not only for kids but also for adults. These healthy power packed snack does not have any unhealthy ingredients like sugar or preservatives or artificial food colors. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Figs are known to aid in digestion because of its fiber content. Raisins have a high level of potassium which helps in hypertension.

INGREDIENTS:

  • Dates [chopped] - 2 nos. 
  • Almonds [chopped] - 1 tsp
  • Raisins [chopped] - 1 tsp 
  • Dry figs [chopped] - 2 nos. 
  • Green cardamom seeds [crushed] - 1 no. 


DIRECTIONS:
Step 1 Roast the almonds in a pan till they get browned. Step 2 While the almonds are roasting, chop the dates and figs. Step 3 Also, peel the cardamom pod and powder the seeds coarsely. Step 4 In a dry grinder, add the chopped dates, figs, raisins, almonds, and the coarsely powdered cardamom powder. Step 5 Grind to a coarse mixture and spread on a tray or plate or take the mixture in a bowl. Step 6 Make small balls from your hands and the dry fruit ladoos are ready. Step 7 Serve the dry fruits ladoos immediately or store in an airtight container and refrigerate.
Recipe Title: Dry Fruits Laddoo
Recipe Category: Desserts
Recipe Views: 4426
Recipe Type: Veg
Recipe Kcal:

Energy 118 (kcal), Protein 2 (g), Carbohydrate 25 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Dry Fruit Laddus are healthy, delicious and guilt-free snacks. They are good not only for kids but also for adults. These healthy power packed snack does not have any unhealthy ingredients like sugar or preservatives or artificial food colors. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Figs are known to aid in digestion because of its fiber content. Raisins have a high level of potassium which helps in hypertension.

INGREDIENTS:

  • Dates [chopped] - 2 nos. 
  • Almonds [chopped] - 1 tsp
  • Raisins [chopped] - 1 tsp 
  • Dry figs [chopped] - 2 nos. 
  • Green cardamom seeds [crushed] - 1 no. 


DIRECTIONS:
Step 1 Roast the almonds in a pan till they get browned. Step 2 While the almonds are roasting, chop the dates and figs. Step 3 Also, peel the cardamom pod and powder the seeds coarsely. Step 4 In a dry grinder, add the chopped dates, figs, raisins, almonds, and the coarsely powdered cardamom powder. Step 5 Grind to a coarse mixture and spread on a tray or plate or take the mixture in a bowl. Step 6 Make small balls from your hands and the dry fruit ladoos are ready. Step 7 Serve the dry fruits ladoos immediately or store in an airtight container and refrigerate.

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Dry Fruits Laddoo - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4426

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