To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Dudhi Chana Dal

VIEWS 2586

Energy (kcal) - 145

Protein (g) - 4.5

Carbohydrate (g) - 18

Fat (g) - 5

Khyati's Health-O-Meter Says:

Dudhi is low in calories. It helps in digestion, weight loss, urinary disorders and prevents heart diseases. Chana dal is high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index, which is important for those with diabetes. It is a good source of zinc, folate, calcium, and protein. Chana dal is extremely delicious in taste, full of nutritious and can be digested easily.


  • Bottle gourd , cut into pieces - 1 katori
  • Split Bengal gram (chana dal) - 3 tsp or 1 ½ tbsp
  • Oil - 1 tsp
  • Asafoetida - a pinch
  • Mustard seeds - ½ tsp
  • Cumin seeds - 1 tsp
  • Curry leaves - 4 or 5
  • Ginger, chopped - 1 tsp
  • Onions, chopped - 1 small
  • Green chillies, chopped - 1
  • Red chilli powder - 1 tsp
  • Turmeric powder - ¼ tsp
  • Salt  to taste
  • Garam masala powder - 1 tsp 
  • Fresh coriander leaves, chopped - to garnish

Step 1 Wash and soak chana dal in one and a half cups of water for an hour. Drain and keep aside.  Step 2  Heat oil in a pressure cooker, add asafoetida, mustard seeds, cumin seeds, curry leaves, ginger, onions and saute till the onions turn light brown. Add chana dal and chopped green chilies, Stir it. Step 3 Add red chili powder, turmeric powder, and salt. Mix and continue to saute for 3-4 minutes. Now add bottle gourd pieces, garam masala powder, and chopped coriander leaves, mix it well. Put the lid on and pressure cook for 5 minutes. Open the lid when pressure is fully released and serve hot with chapati.

Dudhi Chana Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2586


Dal Makhani

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.

Ragi Cookies

Ragi cookies are a healthier option for kids as the cookie is made of whole wheat flour and ragi flour. Ragi is one of the best natural protein sources. Protein is beneficial for muscle growth and repair. Ragi is rich in iron and calcium thus helps strengthens bones and teeth.

Thai Red Curry

Thai cuisine is one of the healthiest cuisines across the globe. It provides a big blast of Vitamin B, selenium, copper, potassium. Vitamin B helps in help in maintaining healthy RBC's & they are low in fat and sodium. Basil leaves are rich in antioxidants which helps to increase your resistance power and keep you healthy.