info@balancenutrition.in    +91 9152419847     +91-9820455544
  : +91 9152419847
  : +91-9820455544
Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Dudhi Dahi Kadhi

VIEWS 2275
Print This

Energy (kcal) - 45

Protein (g) - 0.6

Carbohydrate (g) - 0.6

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary appetite. It consists of approximately 96% of water and is therefore a great thirst quencher. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

INGREDIENTS:
  • Bottle gourd/lauki/dudhi - 50 g
  • Curd - 20 g
  • Mustard seeds - ½ tsp
  • Curry leaves - 1 tsp
  • Fenugreek seeds - ¼ tsp
  • Turmeric powder -  ¼ tsp
  • Red chilli powder -  ¼ tsp
  • Coriander powder - ¼ tsp
  • Whole dry Kashmiri red chillies - 1 no.
  • Cumin seeds - ¼ tsp
  • Asafoetida - a pinch
  • Oil -  ½ tsp
  • Water as required
DIRECTIONS:
Step 1 Cut the gourd into 1 ½ inch size chunks (of equal size). Remove seeds as well.  Step 2 Preheat oil in a pan. When the oil is sufficiently hot, place all gourd chunks into oil and fry until they turn little brown in culor. Likewise, fry the rest of the bottle gourd as well.  Step 3 Preheat oil in a separate pan. When the oil is sufficiently hot, add cumin seeds and asafoetida.  Step 4 Saute for a while and add coarsely ground species, turmeric powder, and coriander powder.  Step 5 Saute for a few minutes. Also, add red chilli powder and curd.  Step 6 Stir constantly and cook on low flame until it simmers once.  Step 7 When masala comes to boil and oil starts separating from it, add  ½ cup water into it. Stir constantly and cook until it comes to boil again.  Step 8 Now add salt and green coriander in the gravy and mix well. Also, add fried gourds chunks in the gravy. Cover and cook the sabzi for 3-4 minutes.  Step 9 Serve steaming hot sabzi with chapatti, paratha, and rice and relish eating.

Dudhi Dahi Kadhi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2275
COMMENTS 0

Most Viewed

DETOX DRINK(Easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 19 2023

Chickpea Paneer Chaat
Chickpeas are affordable, versatile, and highly nutritious. They may aid weight management, protect against chronic disease, and promote several other aspects of health. Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium. This may play a central role in regulating and lowering high blood pressure. A healthy balanced diet with paneer containing these minerals and proteins might keep a check on your blood pressure.
May 2 2022

Fenugreek Methi Tea
Fenugreek seeds contain a hormone precursor that increases the milk supply within 24-72hrs after first taking this herb. It also shows an increase in the weight of the infant consuming it.
Sep 19 2022

Amti (maharashtrian Dal Tadka)
Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe. 
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation