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Dudhi Palak Carrot Juice

VIEWS 3323

Energy (kcal) - 50

Protein (g) - 2

Carbohydrate (g) - 10

Fat (g) - 0

Khyati's Health-O-Meter Says:

Carrot, spinach and bottle gourd juice is a healthy juice made high in naturally found nutrients in these vegetables. The juice, being high in detoxifying and antioxidant properties, is a great way to help cleanse one's digestive system and feel refreshed throughout the day. Also, adding jeera powder would be considered to be an anti-oxidant spice and is best known to relieve digestive disorders.

INGREDIENTS:
  • Bottle gourd (peeled and chopped) - 1 katori
  • Spinach leaves - ½ katori
  • Roughly chopped carrots - 2 medium
  • Ginger - 1 inch
  • Mint leaves - 3
  • Lemon juice - 1 tsp
  • Jeera powder - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 In a blender add bottle gourd, spinach, carrot, ginger, mint leaves, lemon juice, jeera powder, and salt. Blend them together until it becomes smooth; can add water to make a fine puree, as per desired consistency.  Step 2 Pour the prepared juice in a glass.  Step 3 Serve the juice immediately. 

Dudhi Palak Carrot Juice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3323

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