To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Dudhi Palak Garlic Soup

VIEWS 238

Energy (kcal) - 15

Protein (g) - 0.2

Carbohydrate (g) - 1.5

Fat (g) - 0.1

Khyati's Health-O-Meter Says:

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.

INGREDIENTS:
  • Bottle gourd (doodhi / lauki) -  50g
  • Spinach (palak) (chopped) -  20g
  • Onion (chopped) - 15g
  • Garlic clove (chopped) -  1 no.
  • Salt and freshly ground black pepper powder - to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a pressure cooker along with 2 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Transfer the contents in serving bowls and serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Dudhi Palak Garlic Soup

Recipe Views:
238
Recipe Type:
Veg
Recipe Kcal:
15

Energy
(kcal)

0.2

Protein
(g)

1.5

Carbohydrate
(g)

0.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.

INGREDIENTS:
  • Bottle gourd (doodhi / lauki) -  50g
  • Spinach (palak) (chopped) -  20g
  • Onion (chopped) - 15g
  • Garlic clove (chopped) -  1 no.
  • Salt and freshly ground black pepper powder - to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a pressure cooker along with 2 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Transfer the contents in serving bowls and serve hot.
Recipe Title: Dudhi Palak Garlic Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 238
Recipe Type: Veg
Recipe Kcal:

Energy 15 (kcal), Protein 0.2 (g), Carbohydrate 1.5 (g), fat 0.1 (g).





Khyati's
Health-O-Meter Says:

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.

INGREDIENTS:
  • Bottle gourd (doodhi / lauki) -  50g
  • Spinach (palak) (chopped) -  20g
  • Onion (chopped) - 15g
  • Garlic clove (chopped) -  1 no.
  • Salt and freshly ground black pepper powder - to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a pressure cooker along with 2 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Transfer the contents in serving bowls and serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dudhi Palak Garlic Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 238

RELATED RECIPES

Makhana Kheer

Makhanas are rich in calcium. It also contains starch and protein which is excellent for diabetes. Nuts give a good amount of fiber as well as it contains good fats which are beneficial for your heart. Milk is the best dietary sources of calcium. Calcium has many functions in the body but its primary job is the development and maintenance of healthy bones and teeth. Milk also provides choline, potassium, magnesium, phosphorus, vitamins A, riboflavin, vitamin B-6, and vitamin B.

Cider Health Drink(easy To Prepare)

This drink not only helps in weight loss but so many things such as it improve digestion, regulates blood sugar level, helps in balancing the body's pH, it aids in the removal of toxins and also provides enzymes to the body.

Dal And Carrot Soup

A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic.  Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.