Energy (kcal) - 15
Protein (g) - 0.2
Carbohydrate (g) - 1.5
Fat (g) - 0.1
Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.
Dudhi Palak Garlic Soup - BY KHYATI RUPANI