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Dudhi Palak Garlic Soup

VIEWS 47

Energy (kcal) - 15

Protein (g) - 0.2

Carbohydrate (g) - 1.5

Fat (g) - 0.1

Khyati's Health-O-Meter Says:

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.

INGREDIENTS:
  • Bottle gourd (doodhi / lauki) -  50g
  • Spinach (palak) (chopped) -  20g
  • Onion (chopped) - 15g
  • Garlic clove (chopped) -  1 no.
  • Salt and freshly ground black pepper powder - to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a pressure cooker along with 2 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Transfer the contents in serving bowls and serve hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Dudhi Palak Garlic Soup

Recipe Views:
47
Recipe Type:
Veg
Recipe Kcal:
15

Energy
(kcal)

0.2

Protein
(g)

1.5

Carbohydrate
(g)

0.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.

INGREDIENTS:
  • Bottle gourd (doodhi / lauki) -  50g
  • Spinach (palak) (chopped) -  20g
  • Onion (chopped) - 15g
  • Garlic clove (chopped) -  1 no.
  • Salt and freshly ground black pepper powder - to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a pressure cooker along with 2 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Transfer the contents in serving bowls and serve hot.
Recipe Title: Dudhi Palak Garlic Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 47
Recipe Type: Veg
Recipe Kcal:

Energy 15 (kcal), Protein 0.2 (g), Carbohydrate 1.5 (g), fat 0.1 (g).





Khyati's
Health-O-Meter Says:

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary hunger. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair.

INGREDIENTS:
  • Bottle gourd (doodhi / lauki) -  50g
  • Spinach (palak) (chopped) -  20g
  • Onion (chopped) - 15g
  • Garlic clove (chopped) -  1 no.
  • Salt and freshly ground black pepper powder - to taste
DIRECTIONS:
Step 1 Combine all the ingredients in a pressure cooker along with 2 cups of water and pressure cook for 3 to 4 whistles. Step 2 Allow the steam to escape before opening the lid. Step 3 Transfer the contents in serving bowls and serve hot.

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Dudhi Palak Garlic Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 47

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