Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Dudhi Soup

VIEWS 3780

Energy (kcal) - 40

Protein (g) - 1

Carbohydrate (g) - 8

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.

INGREDIENTS:

  • Bottle gourd (lauki/doodhi),cut into cubes - 50g
  • Onions, cut into small cubes - 30g
  • Garlic, crushed - 10g
  • Salt - to taste
  • Black pepper powder - 1.4th tsp
  • Vinegar - ½ tsp

DIRECTIONS:
Step 1 Pressure cook bottle gourd, onions and garlic with four cups of water till three whistles or till soft.  Step 2 Strain the vegetables. Grind the vegetables to a smooth paste and strain the pulp. Heat a non-stick pan. Boil the strained water and vegetable pulp.  Step 3 If the soup thickens, add a little water to get a soup consistency.  Step 4 Add salt and pepper powder to taste. Mix well. Serve hot with a dash of vinegar.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Dudhi Soup

Recipe Views:
3780
Recipe Type:
Veg
Recipe Kcal:
40

Energy
(kcal)

1

Protein
(g)

8

Carbohydrate
(g)

0.4

Fat
(g)

Khyati's
Health-O-Meter Says:

A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.

INGREDIENTS:

  • Bottle gourd (lauki/doodhi),cut into cubes - 50g
  • Onions, cut into small cubes - 30g
  • Garlic, crushed - 10g
  • Salt - to taste
  • Black pepper powder - 1.4th tsp
  • Vinegar - ½ tsp

DIRECTIONS:
Step 1 Pressure cook bottle gourd, onions and garlic with four cups of water till three whistles or till soft.  Step 2 Strain the vegetables. Grind the vegetables to a smooth paste and strain the pulp. Heat a non-stick pan. Boil the strained water and vegetable pulp.  Step 3 If the soup thickens, add a little water to get a soup consistency.  Step 4 Add salt and pepper powder to taste. Mix well. Serve hot with a dash of vinegar.
Recipe Title: Dudhi Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 3780
Recipe Type: Veg
Recipe Kcal:

Energy 40 (kcal), Protein 1 (g), Carbohydrate 8 (g), fat 0.4 (g).





Khyati's
Health-O-Meter Says:

A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.

INGREDIENTS:

  • Bottle gourd (lauki/doodhi),cut into cubes - 50g
  • Onions, cut into small cubes - 30g
  • Garlic, crushed - 10g
  • Salt - to taste
  • Black pepper powder - 1.4th tsp
  • Vinegar - ½ tsp

DIRECTIONS:
Step 1 Pressure cook bottle gourd, onions and garlic with four cups of water till three whistles or till soft.  Step 2 Strain the vegetables. Grind the vegetables to a smooth paste and strain the pulp. Heat a non-stick pan. Boil the strained water and vegetable pulp.  Step 3 If the soup thickens, add a little water to get a soup consistency.  Step 4 Add salt and pepper powder to taste. Mix well. Serve hot with a dash of vinegar.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Dudhi Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3780

RELATED RECIPES

Low Calorie Banana Split Sundae

Banana is one of the most popular fruit in the world, enriched with fiber, potassium, folate, and antioxidants, such as vitamin C. Banana is known to support heart health as it has high fiber content that lower the risk of Cardiovascular disease. Peanut butter is also known for Improved Heart Health. One of the main fats in peanut butter is Oleic acid that helps maintain good cholesterol, blood sugar, and blood pressure levels.

Chole Tofu Curry

A simple preparation of chole and tofu curry.  Chole is a good source of low-fat, high-fiber, protein, and folate. Tofu is gluten-free and low in calories. It contains no cholesterol and is an excellent source of iron and calcium. The mix of spices gives the dish a chatpata taste. And also, fresh coriander gives it an enhancing flavor. It is a wholesome recipe with taste and nutrients. 

Chickpea Palda

Kabuli chana Palda is an excellent dish which is tasty and healthy too. Chickpeas are rich in both types of fiber, soluble and insoluble. Chickpeas lower cholesterol levels, thereby contributing to cardiovascular health. They contain low levels of phytochemicals called phytoestrogens which are highly beneficial for the health of women. Yogurt contains power boosting protein and bone-building calcium. It can also help you lose weight.