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Dudhi Soup

VIEWS 3293

Energy (kcal) - 40

Protein (g) - 1

Carbohydrate (g) - 8

Fat (g) - 0.4

Khyati's Health-O-Meter Says:

A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.

INGREDIENTS:

  • Bottle gourd (lauki/doodhi),cut into cubes - 50g
  • Onions, cut into small cubes - 30g
  • Garlic, crushed - 10g
  • Salt - to taste
  • Black pepper powder - 1.4th tsp
  • Vinegar - ½ tsp

DIRECTIONS:
Step 1 Pressure cook bottle gourd, onions and garlic with four cups of water till three whistles or till soft.  Step 2 Strain the vegetables. Grind the vegetables to a smooth paste and strain the pulp. Heat a non-stick pan. Boil the strained water and vegetable pulp.  Step 3 If the soup thickens, add a little water to get a soup consistency.  Step 4 Add salt and pepper powder to taste. Mix well. Serve hot with a dash of vinegar.

Dudhi Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3293

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