To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Dudhi Thepla

VIEWS 249

Energy (kcal) - 188

Protein (g) - 6.5

Carbohydrate (g) - 31

Fat (g) - 3.8

Khyati's Health-O-Meter Says:

The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. One of the many yoghurt benefits is that it helps improve your digestion, which is mainly due to the nutrients available in yoghurt. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

INGREDIENTS:
  • Bottle gourd (Lauki/ dudhi) (grated) - 50g
  • Whole wheat flour - 30g
  • Besan (chana flour)/ gram flour - 15g
  • Yoghurt - 15g
  • Green chilli - 1 no.
  • Ginger-garlic paste - 1 tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Oil - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Rinse, peel and then grate the lauki in a bowl. Step 2 Mix the spices & salt very well with the grated lauki and keep covered aside for 5 minutes. The lauki will release its juices. Step 3 Then add whule wheat flour and besan or gram flour and mix well. Step 4 Add yoghurt and oil. Step 5 Mix and then begin to knead into dough. Step 6 Make medium sized balls from the dough. Step 7 On a dusted rulling board, take each ball and begin to rull it. Step 8 Sprinkle some more whule wheat flour, if required while rulling. Step 9 Rull to a round of about 5 to 6 inches in diameter. Step 10 Place the rulled thepla on a hot tawa or griddle. Step 11 When you see bubbles on the thepla, flip it. Step 12 Spread some oil on the thepla all over. Flip again. Step 13 Spread some oil on this side now.  Step 14 Flip once or twice till the lauki theplas are well cooked. Make all theplas this way. Step 15 Serve the lauki thepla hot, warm or at room temperature with mango pickle or curd/yoghurt.
Recipe Category:
Cereals And Grains
Recipe Title:

Dudhi Thepla

Recipe Views:
249
Recipe Type:
Veg
Recipe Kcal:
188

Energy
(kcal)

6.5

Protein
(g)

31

Carbohydrate
(g)

3.8

Fat
(g)

Khyati's
Health-O-Meter Says:

The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. One of the many yoghurt benefits is that it helps improve your digestion, which is mainly due to the nutrients available in yoghurt. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

INGREDIENTS:
  • Bottle gourd (Lauki/ dudhi) (grated) - 50g
  • Whole wheat flour - 30g
  • Besan (chana flour)/ gram flour - 15g
  • Yoghurt - 15g
  • Green chilli - 1 no.
  • Ginger-garlic paste - 1 tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Oil - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Rinse, peel and then grate the lauki in a bowl. Step 2 Mix the spices & salt very well with the grated lauki and keep covered aside for 5 minutes. The lauki will release its juices. Step 3 Then add whule wheat flour and besan or gram flour and mix well. Step 4 Add yoghurt and oil. Step 5 Mix and then begin to knead into dough. Step 6 Make medium sized balls from the dough. Step 7 On a dusted rulling board, take each ball and begin to rull it. Step 8 Sprinkle some more whule wheat flour, if required while rulling. Step 9 Rull to a round of about 5 to 6 inches in diameter. Step 10 Place the rulled thepla on a hot tawa or griddle. Step 11 When you see bubbles on the thepla, flip it. Step 12 Spread some oil on the thepla all over. Flip again. Step 13 Spread some oil on this side now.  Step 14 Flip once or twice till the lauki theplas are well cooked. Make all theplas this way. Step 15 Serve the lauki thepla hot, warm or at room temperature with mango pickle or curd/yoghurt.
Recipe Title: Dudhi Thepla
Recipe Category: Cereals And Grains
Recipe Views: 249
Recipe Type: Veg
Recipe Kcal:

Energy 188 (kcal), Protein 6.5 (g), Carbohydrate 31 (g), fat 3.8 (g).





Khyati's
Health-O-Meter Says:

The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. One of the many yoghurt benefits is that it helps improve your digestion, which is mainly due to the nutrients available in yoghurt. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

INGREDIENTS:
  • Bottle gourd (Lauki/ dudhi) (grated) - 50g
  • Whole wheat flour - 30g
  • Besan (chana flour)/ gram flour - 15g
  • Yoghurt - 15g
  • Green chilli - 1 no.
  • Ginger-garlic paste - 1 tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Oil - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Rinse, peel and then grate the lauki in a bowl. Step 2 Mix the spices & salt very well with the grated lauki and keep covered aside for 5 minutes. The lauki will release its juices. Step 3 Then add whule wheat flour and besan or gram flour and mix well. Step 4 Add yoghurt and oil. Step 5 Mix and then begin to knead into dough. Step 6 Make medium sized balls from the dough. Step 7 On a dusted rulling board, take each ball and begin to rull it. Step 8 Sprinkle some more whule wheat flour, if required while rulling. Step 9 Rull to a round of about 5 to 6 inches in diameter. Step 10 Place the rulled thepla on a hot tawa or griddle. Step 11 When you see bubbles on the thepla, flip it. Step 12 Spread some oil on the thepla all over. Flip again. Step 13 Spread some oil on this side now.  Step 14 Flip once or twice till the lauki theplas are well cooked. Make all theplas this way. Step 15 Serve the lauki thepla hot, warm or at room temperature with mango pickle or curd/yoghurt.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dudhi Thepla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 249

RELATED RECIPES

Proso Millet Capsicum Rice

Millet’s are an extremely good source of fiber and protein compared with white rice. Proso millet is a healthy grain and alternative to rice. Do include millet in your daily diet for more health benefits to stay healthy.

Chapati Lasagna

An Italian classic, lasagna is a wonderfully versatile go-to dish. It can fit the bill for a simple weeknight dinner, or be the perfect addition to a spread for entertaining. An Indian version of the Italian dish, without the harmful fats, modified to make it healthy. It contains a good amount of fiber from the sweet potato and the multi-grain/ whole wheat base. It can be consumed as a main meal.

Sattu Ka Paratha

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too.So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy.