info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Dudhi Thepla

VIEWS 3085
Print This

Energy (kcal) - 188

Protein (g) - 6.5

Carbohydrate (g) - 31

Fat (g) - 3.8

Khyati's Health-O-Meter Says:

The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. One of the many yoghurt benefits is that it helps improve your digestion, which is mainly due to the nutrients available in yoghurt. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

INGREDIENTS:
  • Bottle gourd (Lauki/ dudhi) (grated) - 50g
  • Whole wheat flour - 30g
  • Besan (chana flour)/ gram flour - 15g
  • Yoghurt - 15g
  • Green chilli - 1 no.
  • Ginger-garlic paste - 1 tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Oil - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Rinse, peel and then grate the lauki in a bowl. Step 2 Mix the spices & salt very well with the grated lauki and keep covered aside for 5 minutes. The lauki will release its juices. Step 3 Then add whule wheat flour and besan or gram flour and mix well. Step 4 Add yoghurt and oil. Step 5 Mix and then begin to knead into dough. Step 6 Make medium sized balls from the dough. Step 7 On a dusted rulling board, take each ball and begin to rull it. Step 8 Sprinkle some more whule wheat flour, if required while rulling. Step 9 Rull to a round of about 5 to 6 inches in diameter. Step 10 Place the rulled thepla on a hot tawa or griddle. Step 11 When you see bubbles on the thepla, flip it. Step 12 Spread some oil on the thepla all over. Flip again. Step 13 Spread some oil on this side now.  Step 14 Flip once or twice till the lauki theplas are well cooked. Make all theplas this way. Step 15 Serve the lauki thepla hot, warm or at room temperature with mango pickle or curd/yoghurt.
Recipe Category:
Cereals And Grains
Recipe Title:

Dudhi Thepla

Recipe Views:
3085
Recipe Type:
Veg
Recipe Kcal:
188

Energy
(kcal)

6.5

Protein
(g)

31

Carbohydrate
(g)

3.8

Fat
(g)

Khyati's
Health-O-Meter Says:

The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. One of the many yoghurt benefits is that it helps improve your digestion, which is mainly due to the nutrients available in yoghurt. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

INGREDIENTS:
  • Bottle gourd (Lauki/ dudhi) (grated) - 50g
  • Whole wheat flour - 30g
  • Besan (chana flour)/ gram flour - 15g
  • Yoghurt - 15g
  • Green chilli - 1 no.
  • Ginger-garlic paste - 1 tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Oil - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Rinse, peel and then grate the lauki in a bowl. Step 2 Mix the spices & salt very well with the grated lauki and keep covered aside for 5 minutes. The lauki will release its juices. Step 3 Then add whule wheat flour and besan or gram flour and mix well. Step 4 Add yoghurt and oil. Step 5 Mix and then begin to knead into dough. Step 6 Make medium sized balls from the dough. Step 7 On a dusted rulling board, take each ball and begin to rull it. Step 8 Sprinkle some more whule wheat flour, if required while rulling. Step 9 Rull to a round of about 5 to 6 inches in diameter. Step 10 Place the rulled thepla on a hot tawa or griddle. Step 11 When you see bubbles on the thepla, flip it. Step 12 Spread some oil on the thepla all over. Flip again. Step 13 Spread some oil on this side now.  Step 14 Flip once or twice till the lauki theplas are well cooked. Make all theplas this way. Step 15 Serve the lauki thepla hot, warm or at room temperature with mango pickle or curd/yoghurt.
Recipe Title: Dudhi Thepla
Recipe Category: Cereals And Grains
Recipe Views: 3085
Recipe Type: Veg
Recipe Kcal:

Energy 188 (kcal), Protein 6.5 (g), Carbohydrate 31 (g), fat 3.8 (g).





Khyati's
Health-O-Meter Says:

The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. One of the many yoghurt benefits is that it helps improve your digestion, which is mainly due to the nutrients available in yoghurt. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

INGREDIENTS:
  • Bottle gourd (Lauki/ dudhi) (grated) - 50g
  • Whole wheat flour - 30g
  • Besan (chana flour)/ gram flour - 15g
  • Yoghurt - 15g
  • Green chilli - 1 no.
  • Ginger-garlic paste - 1 tsp
  • Red chilli powder - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Oil - ½ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Rinse, peel and then grate the lauki in a bowl. Step 2 Mix the spices & salt very well with the grated lauki and keep covered aside for 5 minutes. The lauki will release its juices. Step 3 Then add whule wheat flour and besan or gram flour and mix well. Step 4 Add yoghurt and oil. Step 5 Mix and then begin to knead into dough. Step 6 Make medium sized balls from the dough. Step 7 On a dusted rulling board, take each ball and begin to rull it. Step 8 Sprinkle some more whule wheat flour, if required while rulling. Step 9 Rull to a round of about 5 to 6 inches in diameter. Step 10 Place the rulled thepla on a hot tawa or griddle. Step 11 When you see bubbles on the thepla, flip it. Step 12 Spread some oil on the thepla all over. Flip again. Step 13 Spread some oil on this side now.  Step 14 Flip once or twice till the lauki theplas are well cooked. Make all theplas this way. Step 15 Serve the lauki thepla hot, warm or at room temperature with mango pickle or curd/yoghurt.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Dudhi Thepla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3085
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 23 2022

Whole Wheat Egg White Open Toast Sandwich
Vegetable open toast sandwich is the easiest to prepare evening snack. Containing vegetables such as onions, tomatoes, and corn makes it even more colorful and healthy. Low in fat, simple to prepare and providing satiety, this snack can be eaten with homemade coconut-free chutney. Also, adding the vegetables on multigrain bread, gives an energy boost with an increase in its fiber content while the chicken/egg whites add on to the protein content.  Adding multi-grain to the diet would be a better option as compared to simply white bread.
Apr 8 2022

High Protein Open Toast

Hung curd is one of the best sources of protein. Carrots and cucumbers are nutritionally dense and provide a range of vitamins and minerals. Cucumber helps you stay hydrated and thus flush out toxins from the body. This easy-to-make open toast is a time saver and is also extremely appetizing! Don’t limit its nutritional benefits, enjoy these with friends and family!
Feb 25 2022

Swiss Chard With Chickpea And Couscous
Couscous is a traditional food from Northern African cultures.  It helps to prevent bacterial and viral infections, as well as maintain a healthy heart. Like other legumes, chickpeas are prized for their high protein and fiber content, and also contain several key vitamins and minerals known to benefit human health which include controlling blood glucose levels, and the vitamin and mineral content takes care of the bone health.  Swiss chard is a nutrient-dense vegetable that contains a wide range of phytonutrients that have anti-oxidant and anti-inflammatory properties.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation