Khyati's Health-O-Meter Says:
The vitamins, minerals and dietary fibre in lauki keep the body well-nourished and curb unnecessary appetite. It consists of approximately 96% of water and is, therefore, a great thirst quencher. It also prevents fatigue and keeps the body cool and refreshed during summers. One of the many yoghurt benefits is that it helps improve your digestion, which is mainly due to the nutrients available in yoghurt. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.