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Easy Oatmeal

VIEWS 3426

Energy (kcal) - 166

Protein (g) - 6.1

Carbohydrate (g) - 23.5

Fat (g) - 5

Khyati's Health-O-Meter Says:

Oatmeal provides glucose, the fuel on which muscles works on. Oatmeal is a superfood that is packed with carbs, proteins, and minerals. Oats is complete pre-workout food for those who hit the gym (1-2 hours before the workout.) Oats settle well without giving you a bloated feeling and takes time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream.

INGREDIENTS:
  • Oatmeal - 30g
  • Boiled water /milk - 1 cup
  • Cinnamon powder - 1 tsp
  • Honey - ½ tsp
  • Crushed nuts - 1 tsp
DIRECTIONS:
Step 1 Combine oatmeal and water in a pot.  Stir nonstop until thick.  Step 2 Serve hot sprinkled with cinnamon, nuts and honey.

Easy Oatmeal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3426

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