To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Easy Oatmeal

VIEWS 3285

Energy (kcal) - 166

Protein (g) - 6.1

Carbohydrate (g) - 23.5

Fat (g) - 5

Khyati's Health-O-Meter Says:

Oatmeal provides glucose, the fuel on which muscles works on. Oatmeal is a superfood that is packed with carbs, proteins, and minerals. Oats is complete pre-workout food for those who hit the gym (1-2 hours before the workout.) Oats settle well without giving you a bloated feeling and takes time to digest thereby keeping you satiated for longer slowly releasing sugar into the bloodstream.

  • Oatmeal - 30g
  • Boiled water /milk - 1 cup
  • Cinnamon powder - 1 tsp
  • Honey - ½ tsp
  • Crushed nuts - 1 tsp
Step 1 Combine oatmeal and water in a pot.  Stir nonstop until thick.  Step 2 Serve hot sprinkled with cinnamon, nuts and honey.


10 FEB 2018
VIEWS 3285


Soya Dosa

Soy flour is a gluten-free and good source of protein. Urad dal is also a good source of protein. It is a healthy dosa.

Green Moong Dal Chilla(easy To Prepare)

Green gram dal (moong daal) is rich in Vitamin A, B, C and E and many minerals, such as calcium, iron and potassium. Green gram is rich in protein and fibre. Along with weight loss, moong dal also improves the metabolism, immune system and protects against fatal diseases.

Mixed Fruit Chia Seed Breakfast Bowl

Mix fruit chia seed breakfast bowls are a perfect way to include good fats,fiber, protein, iron and antioxidant in your diet. Chia seeds are high in omega 3 fatty acids which help increase the HDL cholesterol. Helps in weight loss as it provides satiety.