To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Edamame And Broccoli Rice

VIEWS 36

Energy (kcal) - 141

Protein (g) - 5

Carbohydrate (g) - 19

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

This the recipe is full of protein excellent for post workout. Broccoli, contain several antioxidants and compounds that can help to improve health in many different ways. Edamame is a good post-exercise snack because it has both carbohydrates and protein. Edamame is naturally gluten-free and low calorie contains no cholesterol and contains iron.

INGREDIENTS:
  • Brown rice, raw - 30g
  • Bell pepper (small), diced - 1
  • Raisins - 4-5 no.
  • Shelled edamame, cooked - 1 tbsp
  • Peas - 2 tsp
  • Broccoli, cut into small pieces and lightly steamed - 15g
  • Salt -  to taste
  • Fresh lemon juice - 1 tsp
  • Tahini(sesame seed paste) [optional] - 1 tbsp
  • Apple cider vinegar - 1 tsp
  • Pepper, to taste
  • Oil - 1/2 tsp
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak brown rice in water. Drain it and keep it aside.  Step 2 Heat oil in a saucepan. Add Tahini, Bell pepper, Peas, Cooked edamame, Brocculi, lime juice and salt to taste stir fry for 2 minutes.  Step 3 Add rice and 2 cups of water to it and cover with a lid and cook the rice mixture on low flame and bring it to boil. Lower the flame and cook the rice for 20 minutes.  Step 4 Add apple cider vinegar and crushed pepper and mix the rice coarsely  Step 5 Serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Edamame And Broccoli Rice

Recipe Views:
36
Recipe Type:
Veg
Recipe Kcal:
141

Energy
(kcal)

5

Protein
(g)

19

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This the recipe is full of protein excellent for post workout. Broccoli, contain several antioxidants and compounds that can help to improve health in many different ways. Edamame is a good post-exercise snack because it has both carbohydrates and protein. Edamame is naturally gluten-free and low calorie contains no cholesterol and contains iron.

INGREDIENTS:
  • Brown rice, raw - 30g
  • Bell pepper (small), diced - 1
  • Raisins - 4-5 no.
  • Shelled edamame, cooked - 1 tbsp
  • Peas - 2 tsp
  • Broccoli, cut into small pieces and lightly steamed - 15g
  • Salt -  to taste
  • Fresh lemon juice - 1 tsp
  • Tahini(sesame seed paste) [optional] - 1 tbsp
  • Apple cider vinegar - 1 tsp
  • Pepper, to taste
  • Oil - 1/2 tsp
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak brown rice in water. Drain it and keep it aside.  Step 2 Heat oil in a saucepan. Add Tahini, Bell pepper, Peas, Cooked edamame, Brocculi, lime juice and salt to taste stir fry for 2 minutes.  Step 3 Add rice and 2 cups of water to it and cover with a lid and cook the rice mixture on low flame and bring it to boil. Lower the flame and cook the rice for 20 minutes.  Step 4 Add apple cider vinegar and crushed pepper and mix the rice coarsely  Step 5 Serve.
Recipe Title: Edamame And Broccoli Rice
Recipe Category: Cereals And Grains
Recipe Views: 36
Recipe Type: Veg
Recipe Kcal:

Energy 141 (kcal), Protein 5 (g), Carbohydrate 19 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

This the recipe is full of protein excellent for post workout. Broccoli, contain several antioxidants and compounds that can help to improve health in many different ways. Edamame is a good post-exercise snack because it has both carbohydrates and protein. Edamame is naturally gluten-free and low calorie contains no cholesterol and contains iron.

INGREDIENTS:
  • Brown rice, raw - 30g
  • Bell pepper (small), diced - 1
  • Raisins - 4-5 no.
  • Shelled edamame, cooked - 1 tbsp
  • Peas - 2 tsp
  • Broccoli, cut into small pieces and lightly steamed - 15g
  • Salt -  to taste
  • Fresh lemon juice - 1 tsp
  • Tahini(sesame seed paste) [optional] - 1 tbsp
  • Apple cider vinegar - 1 tsp
  • Pepper, to taste
  • Oil - 1/2 tsp
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak brown rice in water. Drain it and keep it aside.  Step 2 Heat oil in a saucepan. Add Tahini, Bell pepper, Peas, Cooked edamame, Brocculi, lime juice and salt to taste stir fry for 2 minutes.  Step 3 Add rice and 2 cups of water to it and cover with a lid and cook the rice mixture on low flame and bring it to boil. Lower the flame and cook the rice for 20 minutes.  Step 4 Add apple cider vinegar and crushed pepper and mix the rice coarsely  Step 5 Serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Edamame And Broccoli Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 36

RELATED RECIPES

Makai Ki Roti

Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.

Avocado Open Toast

Avocado and hung curds both are very nutritious. They contain more potassium and loaded with fiber and antioxidant whereas hung curd is a source of calcium and contains satisfying protein. By adding sprouts into it the nutritive value of the dish goes higher. Herbs and pepper make it super tasty. 

Enchilada

Enchilada is a Mexican dish comprising of a mini meal rich in proteins from the beans, paneer and the multi-grain base contains and fiber from the vegetables. The whole wheat/ multi-grain base contains complex carbohydrates essential for curbing appetite and delaying hunger pangs. Fats (paneer, cheese, olive oil) have been adjusted appropriately to make the dish suitable and healthy for aiding in weight loss.