Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Egg And Mushroom Burrito

VIEWS 1902

Energy (kcal) - 217

Protein (g) - 10

Carbohydrate (g) - 30

Fat (g) - 52

Khyati's Health-O-Meter Says:

Burritos are very delicious and healthy with egg whites and veggies. A complete meal.

INGREDIENTS:
  • Button mushrooms,  sliced - 1/2 cup
  • Spinach - 1/2 cup
  • Egg whites beaten - 2
  • Whole wheat tortilla - 1
  • Salt - to taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan and sauté mushrooms for 2 mins, add the spinach & cook for 1 more min. Step 2 Pour beaten eggs over mixture. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 3 Continue cooking until thickened and no visible liquid egg remains (Do not stir constantly). Season with salt and pepper. Step 4 Place egg mixture into center of tortilla fuld in sides of tortilla, then rull up burrito-style.

Egg And Mushroom Burrito - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1902

RELATED RECIPES

Mixed Sprouts Breakfast Bowl (easy To Prepare)

Sprouts are a powerhouse of nutrients and antioxidants. It is rich in Vitamin C which is great for healthy hair and skin. It is also rich in Vitamin A, K, iron and zinc. Milk is a good source of calcium and protein. It is a high fiber bowl which helps maintain the blood glucose level and is a great option for Diabetics as well.

Turmeric Oatmeal

Oatmeal provides glucose, the fuel on which muscles work on. Oatmeal is a superfood which is packed with proteins, carbs and minerals. This power packed breakfast recipe topped with pomegranate and almonds make it nutrient dense and also low in calories.

Cucumber Pancakes

This recipe highlights a healthier version of pancakes, owing to a special ingredient- Cucumber. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Made with fresh curd, these pancakes are also high in proteins and probiotics. Spinach is well known for good amounts of folate, iron, and other micronutrients, and thus improves the overall nutritional density of the meal. These pancakes can be consumed as a healthy breakfast or a comfortable evening snack alike.