To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Egg And Mushroom Burrito

VIEWS 1701

Energy (kcal) - 217

Protein (g) - 10

Carbohydrate (g) - 30

Fat (g) - 52

Khyati's Health-O-Meter Says:

Burritos are very delicious and healthy with egg whites and veggies. A complete meal.

  • Button mushrooms,  sliced - 1/2 cup
  • Spinach - 1/2 cup
  • Egg whites beaten - 2
  • Whole wheat tortilla - 1
  • Salt - to taste
  • Oil - 1 tsp
Step 1 Heat oil in a non-stick pan and sauté mushrooms for 2 mins, add the spinach & cook for 1 more min. Step 2 Pour beaten eggs over mixture. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 3 Continue cooking until thickened and no visible liquid egg remains (Do not stir constantly). Season with salt and pepper. Step 4 Place egg mixture into center of tortilla fuld in sides of tortilla, then rull up burrito-style.

Egg And Mushroom Burrito - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1701


Green Mini Uttapam

A healthy version of the normal uttapam, containing the fiber and nutrients of brown rice. Brown rice provides complex carbohydrates, B vitamins, phosphorus, selenium, manganese, potassium and magnesium. Green peas provide proteins, vitamin C, vitamin E, and a good amount of the antioxidant mineral zinc.

Almond And Peach Bowl

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. It helps to lower blood sugar levels, reduce blood pressure and lower cholesterol. They also reduce hunger and promote weight loss. Curd made from cow’ s milk is rich in protein and calcium. This delicious recipe served with fruit is a healthy breakfast option.

Chocolate Protein Pancake

Satisfy your chocolate cravings with this protein and fiber packed pancake which is not only good for your muscles but for your overall health. Bananas and dark chocolates are the richest sources of antioxidants and potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keep it healthy. Inclusion of egg whites along with protein powder is a good source of high-quality protein. This pancake is a good way to start your diet for all the chocolate lovers.