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Egg And Mushroom Burrito

VIEWS 2222

Energy (kcal) - 217

Protein (g) - 10

Carbohydrate (g) - 30

Fat (g) - 52

Khyati's Health-O-Meter Says:

Burritos are very delicious and healthy with egg whites and veggies. A complete meal.

INGREDIENTS:
  • Button mushrooms,  sliced - 1/2 cup
  • Spinach - 1/2 cup
  • Egg whites beaten - 2
  • Whole wheat tortilla - 1
  • Salt - to taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan and sauté mushrooms for 2 mins, add the spinach & cook for 1 more min. Step 2 Pour beaten eggs over mixture. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 3 Continue cooking until thickened and no visible liquid egg remains (Do not stir constantly). Season with salt and pepper. Step 4 Place egg mixture into center of tortilla fuld in sides of tortilla, then rull up burrito-style.
Recipe Category:
Breakfast
Recipe Title:

Egg And Mushroom Burrito

Recipe Views:
2222
Recipe Type:
Ovo Veg
Recipe Kcal:
217

Energy
(kcal)

10

Protein
(g)

30

Carbohydrate
(g)

52

Fat
(g)

Khyati's
Health-O-Meter Says:

Burritos are very delicious and healthy with egg whites and veggies. A complete meal.

INGREDIENTS:
  • Button mushrooms,  sliced - 1/2 cup
  • Spinach - 1/2 cup
  • Egg whites beaten - 2
  • Whole wheat tortilla - 1
  • Salt - to taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan and sauté mushrooms for 2 mins, add the spinach & cook for 1 more min. Step 2 Pour beaten eggs over mixture. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 3 Continue cooking until thickened and no visible liquid egg remains (Do not stir constantly). Season with salt and pepper. Step 4 Place egg mixture into center of tortilla fuld in sides of tortilla, then rull up burrito-style.
Recipe Title: Egg And Mushroom Burrito
Recipe Category: Breakfast
Recipe Views: 2222
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 217 (kcal), Protein 10 (g), Carbohydrate 30 (g), fat 52 (g).





Khyati's
Health-O-Meter Says:

Burritos are very delicious and healthy with egg whites and veggies. A complete meal.

INGREDIENTS:
  • Button mushrooms,  sliced - 1/2 cup
  • Spinach - 1/2 cup
  • Egg whites beaten - 2
  • Whole wheat tortilla - 1
  • Salt - to taste
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Heat oil in a non-stick pan and sauté mushrooms for 2 mins, add the spinach & cook for 1 more min. Step 2 Pour beaten eggs over mixture. As eggs begin to set, gently pull the eggs across the pan with an inverted turner, forming large soft curds.  Step 3 Continue cooking until thickened and no visible liquid egg remains (Do not stir constantly). Season with salt and pepper. Step 4 Place egg mixture into center of tortilla fuld in sides of tortilla, then rull up burrito-style.

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Egg And Mushroom Burrito - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2222

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