info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Egg And Tomato Soup

VIEWS 3437
Print This

Energy (kcal) - 41

Protein (g) - 5.6

Carbohydrate (g) - 1

Fat (g) - 1

Khyati's Health-O-Meter Says:

A nutritious, simple to cook, tomato and egg Soup tastes fresh and delicious and has an attractive color. A perfect soup for weight loss. It is simple to cook and is full of nutritious. It is a good beauty food, making the skin elastic and clear due to the presence of albumin in the egg white. Since eggs are a source of high protein derived from an animal source, its bio-availability is more i.e., the proteins in them are absorbed by the body easily. In addition to these, the use of tofu and soy sauce adds the extra zing of proteins which is a plant source and hence balances the equilibrium between plant and animal source proteins. The vitamin C stores are taken care of tomatoes which are the natural sources of anti-oxidants in preventing cancer.

INGREDIENTS:

  • Tomatoes, blanched and peeled - 25g
  • Egg whites - 1
  • Vegetable stock /Plain water - 100ml
  • Salt - to taste
  • Black pepper powder - 1/4th tsp
  • Spring onion bulbs, chopped - 10g
  • Bean curd (tofu) - 20 g
  • Light soy sauce - 1/4th tsp
  • Spring onion greens ,chopped - 5g

DIRECTIONS:
Step 1 Heat vegetable stock in a deep non-stick pan. Break the egg into a bowl, add salt and black pepper powder and whisk lightly.  Step 2 Heat a non-stick frying pan and pour the egg white into it. Rotate the pan so that the egg spreads evenly all around. Halve the tomatoes and remove seeds.  Step 3 Take the pan with the egg off the heat and carefully flip the omlette. Set the pan aside. Chop tomatoes and add to the stock in the pan. Add spring onion bulbs and mix.  Step 4 Chop bean curd and add. Add salt and soy sauce and mix.  Step 5 Rull the omelet into a cylinder and cut into thin rings.  Step 6 Put these slices into a serving bowl. Add spring onion greens to the soup and let it simmer for 2-3 minutes.  Step 7 Pour the soup over the omlette rings and serve piping hot.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Egg And Tomato Soup

Recipe Views:
3437
Recipe Type:
Ovo Veg
Recipe Kcal:
41

Energy
(kcal)

5.6

Protein
(g)

1

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

A nutritious, simple to cook, tomato and egg Soup tastes fresh and delicious and has an attractive color. A perfect soup for weight loss. It is simple to cook and is full of nutritious. It is a good beauty food, making the skin elastic and clear due to the presence of albumin in the egg white. Since eggs are a source of high protein derived from an animal source, its bio-availability is more i.e., the proteins in them are absorbed by the body easily. In addition to these, the use of tofu and soy sauce adds the extra zing of proteins which is a plant source and hence balances the equilibrium between plant and animal source proteins. The vitamin C stores are taken care of tomatoes which are the natural sources of anti-oxidants in preventing cancer.

INGREDIENTS:

  • Tomatoes, blanched and peeled - 25g
  • Egg whites - 1
  • Vegetable stock /Plain water - 100ml
  • Salt - to taste
  • Black pepper powder - 1/4th tsp
  • Spring onion bulbs, chopped - 10g
  • Bean curd (tofu) - 20 g
  • Light soy sauce - 1/4th tsp
  • Spring onion greens ,chopped - 5g

DIRECTIONS:
Step 1 Heat vegetable stock in a deep non-stick pan. Break the egg into a bowl, add salt and black pepper powder and whisk lightly.  Step 2 Heat a non-stick frying pan and pour the egg white into it. Rotate the pan so that the egg spreads evenly all around. Halve the tomatoes and remove seeds.  Step 3 Take the pan with the egg off the heat and carefully flip the omlette. Set the pan aside. Chop tomatoes and add to the stock in the pan. Add spring onion bulbs and mix.  Step 4 Chop bean curd and add. Add salt and soy sauce and mix.  Step 5 Rull the omelet into a cylinder and cut into thin rings.  Step 6 Put these slices into a serving bowl. Add spring onion greens to the soup and let it simmer for 2-3 minutes.  Step 7 Pour the soup over the omlette rings and serve piping hot.
Recipe Title: Egg And Tomato Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 3437
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 41 (kcal), Protein 5.6 (g), Carbohydrate 1 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

A nutritious, simple to cook, tomato and egg Soup tastes fresh and delicious and has an attractive color. A perfect soup for weight loss. It is simple to cook and is full of nutritious. It is a good beauty food, making the skin elastic and clear due to the presence of albumin in the egg white. Since eggs are a source of high protein derived from an animal source, its bio-availability is more i.e., the proteins in them are absorbed by the body easily. In addition to these, the use of tofu and soy sauce adds the extra zing of proteins which is a plant source and hence balances the equilibrium between plant and animal source proteins. The vitamin C stores are taken care of tomatoes which are the natural sources of anti-oxidants in preventing cancer.

INGREDIENTS:

  • Tomatoes, blanched and peeled - 25g
  • Egg whites - 1
  • Vegetable stock /Plain water - 100ml
  • Salt - to taste
  • Black pepper powder - 1/4th tsp
  • Spring onion bulbs, chopped - 10g
  • Bean curd (tofu) - 20 g
  • Light soy sauce - 1/4th tsp
  • Spring onion greens ,chopped - 5g

DIRECTIONS:
Step 1 Heat vegetable stock in a deep non-stick pan. Break the egg into a bowl, add salt and black pepper powder and whisk lightly.  Step 2 Heat a non-stick frying pan and pour the egg white into it. Rotate the pan so that the egg spreads evenly all around. Halve the tomatoes and remove seeds.  Step 3 Take the pan with the egg off the heat and carefully flip the omlette. Set the pan aside. Chop tomatoes and add to the stock in the pan. Add spring onion bulbs and mix.  Step 4 Chop bean curd and add. Add salt and soy sauce and mix.  Step 5 Rull the omelet into a cylinder and cut into thin rings.  Step 6 Put these slices into a serving bowl. Add spring onion greens to the soup and let it simmer for 2-3 minutes.  Step 7 Pour the soup over the omlette rings and serve piping hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Egg And Tomato Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3437
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 2 2022

Barley And Fennel Water Jau Aur Saunf Ka Pani
Barley and fennel water is believed to increase milk supply.  It helps to ease gastric problems, constipation, and cold symptoms. Barley contains beta-glucan which is a type of polysaccharide that increases the production of prolactin in our body. An increase in prolactin signal the body to produce more milk. Barley also contains amino acid tryptophan which converts it into serotonin, which is a happy hormone as it contributes to wellbeing and happiness. When the mother is calm and relaxed it will allow her body to produce more breast milk for the little one.
Aug 7 2021

Vegetable Clear Soup
A perfect soup for all weight watchers has low calories and is dense in anti-oxidants. A vegetable-legume based soup is a great option nutritionally as they combine a high nutrient density with a low energy density; this means that there are lots of key nutrients including proteins, vitamins, and minerals for relatively few calories. This soup helps in regulating the digestive tract and provides satiety. Since the vegetables are packed with anti oxidants helps in preventing cancer and lowers cholesterol levels.
May 28 2022

Paneer Tava Mushroom
Mushrooms offers a surprising amount of essential nutrients. It has very good amount of B vitamins, biotin, pantothenic acid, folate, vitamin B12 also essential mineral like copper, selenium, chromium, antioxidants. Paneer being good source of high biological value protein, rich in calcium, helps in reducing insulin resistance syndrome. Hence a combination of it will make it a delicious recipe which can be enjoyed with bajra or a missi roti.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation