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Egg Biryani

VIEWS 225
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Energy (kcal) - 210

Protein (g) - 10

Carbohydrate (g) - 20

Fat (g) - 8

Khyati's Health-O-Meter Says:

Egg biryani or Anda biryani is a wonderfully aromatic rice dish. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. It is low in glycemic index, reduces spikes in blood sugar levels. Eggs are a powerhouse of proteins, vitamin B, phosphorus, and minerals that help to protect your immune system. This makes a great power packed nutritious meal with a combination of carbohydrates, proteins and fats in perfect amounts. 

INGREDIENTS:
  • Egg whites (Boiled) - 2

  • Egg yolk - 1 (Avoid yolk if you have high cholesterol)

  • Onions (sliced finely) - 1 medium 

  • Oil - 1 tsp

  • Garlic paste - 1 tsp

  • Ginger paste - 1 tsp

  • Salt - To taste

  • Coarse black pepper- a pinch 

  • Cumin seeds- ¼ tsp.

  • Paprika- ¼ tsp.

  • Turmeric powder - ¼ tsp.

  • Red chilli powder -1/2 tsp

  • Tomato (small sliced) - 1 medium 

  • Tomato (puree) - 2 tbsp

  • Coriander (Chopped) - 2 tsp 

  • Brown rice (Cooked) - 30 gms

  • Salt- 1 tsp in water (note this salty water will be drained so don't worry!)

  • Star anise- 1 no.

  • Cinnamon stick- 1 inch

  • Bayleaf- 1 no.

  • Cumin seeds- ¼ tsp.

  • Black cardamom - 1 no.

  • Water - 2 cups
DIRECTIONS:
Step 1 Firstly, soak the rice in cold water for 30 mins. Step 2 Boil the eggs in water, heat the oil in a large pan, and add half of the sliced onions, salt, pepper, garlic, and ginger paste, cumin seeds and cook on high heat until the onions are slightly brown. Step 3 Now add the boiled egg (Avoid yolk if you have high cholesterol). Add the green chilies or red chili powder, turmeric, coriander powder, cumin powder, and paprika, and cook on high heat for 2-3 minutes. Ensuring the egg is being coated with these spices. Step 4 Add the tomato puree and cook on high heat for a further 2-3 minutes. Step 5 Add 1/2 cup of water and simmer for 10 minutes until the curry sauce has thickened Step 6 Boil the rice in water and 1 tsp salt. Step 7 Rice should be half-cooked and should look grainy, not soggy. Drain the water from the rice. Step 8 Saute the remaining sliced onions until brown and crispy in a non-stick pan with a drop of oil.  Step 9 Spread out the curry evenly, top it up with the rice. Now add the remaining coriander. Step 10 Simmer on low flame for 8-10 mins. Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Egg Biryani

Recipe Views:
225
Recipe Type:
Ovo Veg
Recipe Kcal:
210

Energy
(kcal)

10

Protein
(g)

20

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Egg biryani or Anda biryani is a wonderfully aromatic rice dish. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. It is low in glycemic index, reduces spikes in blood sugar levels. Eggs are a powerhouse of proteins, vitamin B, phosphorus, and minerals that help to protect your immune system. This makes a great power packed nutritious meal with a combination of carbohydrates, proteins and fats in perfect amounts. 

INGREDIENTS:
  • Egg whites (Boiled) - 2

  • Egg yolk - 1 (Avoid yolk if you have high cholesterol)

  • Onions (sliced finely) - 1 medium 

  • Oil - 1 tsp

  • Garlic paste - 1 tsp

  • Ginger paste - 1 tsp

  • Salt - To taste

  • Coarse black pepper- a pinch 

  • Cumin seeds- ¼ tsp.

  • Paprika- ¼ tsp.

  • Turmeric powder - ¼ tsp.

  • Red chilli powder -1/2 tsp

  • Tomato (small sliced) - 1 medium 

  • Tomato (puree) - 2 tbsp

  • Coriander (Chopped) - 2 tsp 

  • Brown rice (Cooked) - 30 gms

  • Salt- 1 tsp in water (note this salty water will be drained so don't worry!)

  • Star anise- 1 no.

  • Cinnamon stick- 1 inch

  • Bayleaf- 1 no.

  • Cumin seeds- ¼ tsp.

  • Black cardamom - 1 no.

  • Water - 2 cups
DIRECTIONS:
Step 1 Firstly, soak the rice in cold water for 30 mins. Step 2 Boil the eggs in water, heat the oil in a large pan, and add half of the sliced onions, salt, pepper, garlic, and ginger paste, cumin seeds and cook on high heat until the onions are slightly brown. Step 3 Now add the boiled egg (Avoid yolk if you have high cholesterol). Add the green chilies or red chili powder, turmeric, coriander powder, cumin powder, and paprika, and cook on high heat for 2-3 minutes. Ensuring the egg is being coated with these spices. Step 4 Add the tomato puree and cook on high heat for a further 2-3 minutes. Step 5 Add 1/2 cup of water and simmer for 10 minutes until the curry sauce has thickened Step 6 Boil the rice in water and 1 tsp salt. Step 7 Rice should be half-cooked and should look grainy, not soggy. Drain the water from the rice. Step 8 Saute the remaining sliced onions until brown and crispy in a non-stick pan with a drop of oil.  Step 9 Spread out the curry evenly, top it up with the rice. Now add the remaining coriander. Step 10 Simmer on low flame for 8-10 mins. Serve hot.
Recipe Title: Egg Biryani
Recipe Category: Cereals And Grains
Recipe Views: 225
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 210 (kcal), Protein 10 (g), Carbohydrate 20 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Egg biryani or Anda biryani is a wonderfully aromatic rice dish. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. It is low in glycemic index, reduces spikes in blood sugar levels. Eggs are a powerhouse of proteins, vitamin B, phosphorus, and minerals that help to protect your immune system. This makes a great power packed nutritious meal with a combination of carbohydrates, proteins and fats in perfect amounts. 

INGREDIENTS:
  • Egg whites (Boiled) - 2

  • Egg yolk - 1 (Avoid yolk if you have high cholesterol)

  • Onions (sliced finely) - 1 medium 

  • Oil - 1 tsp

  • Garlic paste - 1 tsp

  • Ginger paste - 1 tsp

  • Salt - To taste

  • Coarse black pepper- a pinch 

  • Cumin seeds- ¼ tsp.

  • Paprika- ¼ tsp.

  • Turmeric powder - ¼ tsp.

  • Red chilli powder -1/2 tsp

  • Tomato (small sliced) - 1 medium 

  • Tomato (puree) - 2 tbsp

  • Coriander (Chopped) - 2 tsp 

  • Brown rice (Cooked) - 30 gms

  • Salt- 1 tsp in water (note this salty water will be drained so don't worry!)

  • Star anise- 1 no.

  • Cinnamon stick- 1 inch

  • Bayleaf- 1 no.

  • Cumin seeds- ¼ tsp.

  • Black cardamom - 1 no.

  • Water - 2 cups
DIRECTIONS:
Step 1 Firstly, soak the rice in cold water for 30 mins. Step 2 Boil the eggs in water, heat the oil in a large pan, and add half of the sliced onions, salt, pepper, garlic, and ginger paste, cumin seeds and cook on high heat until the onions are slightly brown. Step 3 Now add the boiled egg (Avoid yolk if you have high cholesterol). Add the green chilies or red chili powder, turmeric, coriander powder, cumin powder, and paprika, and cook on high heat for 2-3 minutes. Ensuring the egg is being coated with these spices. Step 4 Add the tomato puree and cook on high heat for a further 2-3 minutes. Step 5 Add 1/2 cup of water and simmer for 10 minutes until the curry sauce has thickened Step 6 Boil the rice in water and 1 tsp salt. Step 7 Rice should be half-cooked and should look grainy, not soggy. Drain the water from the rice. Step 8 Saute the remaining sliced onions until brown and crispy in a non-stick pan with a drop of oil.  Step 9 Spread out the curry evenly, top it up with the rice. Now add the remaining coriander. Step 10 Simmer on low flame for 8-10 mins. Serve hot.

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Egg Biryani - BY KHYATI RUPANI

10 FEB 2018
VIEWS 225
COMMENTS 0

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