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Egg Cucumber Sandwich

VIEWS 2424

Energy (kcal) - 153

Protein (g) - 8.5

Carbohydrate (g) - 22

Fat (g) - 3

Khyati's Health-O-Meter Says:

This is one of the healthiest sandwiches to have as egg whites are a good source of protein, and also contain a number of essential vitamins and minerals and relatively few calories. Plus the multigrain bread is an excellent source of carbohydrates. Cucumber helps to give relief from heartburns, the fiber in it helps in digestion. Cucumber also helps to remove toxins out of the body. They are a great source of micronutrients which may help to lower blood pressure.

INGREDIENTS:
  • Multigrain bread toast - 2 slices 
  • Egg whites - 2 no. 
  • Cucumber - ½ piece (sliced) 
  • Lettuce leaves - 2 no. 
  • Oil - ½ tsp
  • Pepper - a pinch 
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat the oil in the non-stick pan. Add egg whites make an omelette of it. Keep aside.  Step 2 Place the omelette on multigrain bread toast, sprinkle salt and pepper on to it, top it with cucumber and lettuce leaves, put other toast on it.  Step 3 Serve.

Egg Cucumber Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2424

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