To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Egg Cucumber Sandwich

VIEWS 106

Energy (kcal) - 153

Protein (g) - 8.5

Carbohydrate (g) - 22

Fat (g) - 3

Khyati's Health-O-Meter Says:

This is one of the healthiest sandwiches to have as egg whites are a good source of protein, and also contain a number of essential vitamins and minerals and relatively few calories. Plus the multigrain bread is an excellent source of carbohydrates. Cucumber helps to give relief from heartburns, the fiber in it helps in digestion. Cucumber also helps to remove toxins out of the body. They are a great source of micronutrients which may help to lower blood pressure.

INGREDIENTS:
  • Multigrain bread toast - 2 slices 
  • Egg whites - 2 no. 
  • Cucumber - ½ piece (sliced) 
  • Lettuce leaves - 2 no. 
  • Oil - ½ tsp
  • Pepper - a pinch 
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat the oil in the non-stick pan. Add egg whites make an omelette of it. Keep aside.  Step 2 Place the omelette on multigrain bread toast, sprinkle salt and pepper on to it, top it with cucumber and lettuce leaves, put other toast on it.  Step 3 Serve.
Recipe Category:
Cereals And Grains
Recipe Title:

Egg Cucumber Sandwich

Recipe Views:
106
Recipe Type:
Ovo Veg
Recipe Kcal:
153

Energy
(kcal)

8.5

Protein
(g)

22

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

This is one of the healthiest sandwiches to have as egg whites are a good source of protein, and also contain a number of essential vitamins and minerals and relatively few calories. Plus the multigrain bread is an excellent source of carbohydrates. Cucumber helps to give relief from heartburns, the fiber in it helps in digestion. Cucumber also helps to remove toxins out of the body. They are a great source of micronutrients which may help to lower blood pressure.

INGREDIENTS:
  • Multigrain bread toast - 2 slices 
  • Egg whites - 2 no. 
  • Cucumber - ½ piece (sliced) 
  • Lettuce leaves - 2 no. 
  • Oil - ½ tsp
  • Pepper - a pinch 
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat the oil in the non-stick pan. Add egg whites make an omelette of it. Keep aside.  Step 2 Place the omelette on multigrain bread toast, sprinkle salt and pepper on to it, top it with cucumber and lettuce leaves, put other toast on it.  Step 3 Serve.
Recipe Title: Egg Cucumber Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 106
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 153 (kcal), Protein 8.5 (g), Carbohydrate 22 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

This is one of the healthiest sandwiches to have as egg whites are a good source of protein, and also contain a number of essential vitamins and minerals and relatively few calories. Plus the multigrain bread is an excellent source of carbohydrates. Cucumber helps to give relief from heartburns, the fiber in it helps in digestion. Cucumber also helps to remove toxins out of the body. They are a great source of micronutrients which may help to lower blood pressure.

INGREDIENTS:
  • Multigrain bread toast - 2 slices 
  • Egg whites - 2 no. 
  • Cucumber - ½ piece (sliced) 
  • Lettuce leaves - 2 no. 
  • Oil - ½ tsp
  • Pepper - a pinch 
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat the oil in the non-stick pan. Add egg whites make an omelette of it. Keep aside.  Step 2 Place the omelette on multigrain bread toast, sprinkle salt and pepper on to it, top it with cucumber and lettuce leaves, put other toast on it.  Step 3 Serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Egg Cucumber Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 106

RELATED RECIPES

Chilkewala Parathas

Chilkewala parathas are not only easy to digest but also provide a good combination of cereal and pulse giving us a complete protein combination. The split green gram adds a good amount of fiber to the dish.

Phodnicha Bhaat

Phodnicha bhaat is a super delicious and healthy Maharashtrian seasoned rice recipe. Adding spices like turmeric powder, cumin seeds and curry leaves adds flavor to the dish and provides various benefits which are essential for good health. These spices contain anti-oxidant and anti-inflammatory properties.

Jalapeno Trammezine

A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.