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Egg Cutlet

VIEWS 1597

Energy (kcal) - 230

Protein (g) - 9.5

Carbohydrate (g) - 8.5

Fat (g) - 15

Khyati's Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants.

  • Eggs whites (boiled peeled and grated) - 2 no.
  • Freshly cut mint leaves for taste
  • Green chillies (chopped) - 2 no.
  • Coriander leaves (Freshly chopped)
  • Besan - 2 tbsp 
  • Garam masala powder - ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp
  • Oil to shallow fry
  • Salt to taste
Step 1 Put the egg whites, onion, green chilies, mint leaves, coriander leaves, besan, garam masala powder, lemon juice, salt and chaat masala in a deep bowl and mix well. Step 2 Divide the mixture into equal portions and shape each portion into a small flat patty. Heat sufficient oil in a non-stick pan. Step 3 Shallow-fry the patties, a few at a time, turning sides, till golden brown on both sides. Drain on absorbent paper. 


10 FEB 2018
VIEWS 1597


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