To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Egg Cutlet

VIEWS 2332

Energy (kcal) - 230

Protein (g) - 9.5

Carbohydrate (g) - 8.5

Fat (g) - 15

Khyati's Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants.

INGREDIENTS:
  • Eggs whites (boiled peeled and grated) - 2 no.
  • Freshly cut mint leaves for taste
  • Green chillies (chopped) - 2 no.
  • Coriander leaves - (Freshly chopped)
  • Besan - 2 tbsp 
  • Garam masala powder - ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp
  • Oil - to shallow fry
  • Salt - to taste
DIRECTIONS:
Step 1 Put the egg whites, onion, green chilies, mint leaves, coriander leaves, besan, garam masala powder, lemon juice, salt and chaat masala in a deep bowl and mix well. Step 2 Divide the mixture into equal portions and shape each portion into a small flat patty. Heat sufficient oil in a non-stick pan. Step 3 Shallow-fry the patties, a few at a time, turning sides, till gulden brown on both sides. Drain on absorbent paper. 
Recipe Category:
Non-veg
Recipe Title:

Egg Cutlet

Recipe Views:
2332
Recipe Type:
Ovo Veg
Recipe Kcal:
230

Energy
(kcal)

9.5

Protein
(g)

8.5

Carbohydrate
(g)

15

Fat
(g)

Khyati's
Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants.

INGREDIENTS:
  • Eggs whites (boiled peeled and grated) - 2 no.
  • Freshly cut mint leaves for taste
  • Green chillies (chopped) - 2 no.
  • Coriander leaves - (Freshly chopped)
  • Besan - 2 tbsp 
  • Garam masala powder - ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp
  • Oil - to shallow fry
  • Salt - to taste
DIRECTIONS:
Step 1 Put the egg whites, onion, green chilies, mint leaves, coriander leaves, besan, garam masala powder, lemon juice, salt and chaat masala in a deep bowl and mix well. Step 2 Divide the mixture into equal portions and shape each portion into a small flat patty. Heat sufficient oil in a non-stick pan. Step 3 Shallow-fry the patties, a few at a time, turning sides, till gulden brown on both sides. Drain on absorbent paper. 
Recipe Title: Egg Cutlet
Recipe Category: Non-veg
Recipe Views: 2332
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 230 (kcal), Protein 9.5 (g), Carbohydrate 8.5 (g), fat 15 (g).





Khyati's
Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants.

INGREDIENTS:
  • Eggs whites (boiled peeled and grated) - 2 no.
  • Freshly cut mint leaves for taste
  • Green chillies (chopped) - 2 no.
  • Coriander leaves - (Freshly chopped)
  • Besan - 2 tbsp 
  • Garam masala powder - ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp
  • Oil - to shallow fry
  • Salt - to taste
DIRECTIONS:
Step 1 Put the egg whites, onion, green chilies, mint leaves, coriander leaves, besan, garam masala powder, lemon juice, salt and chaat masala in a deep bowl and mix well. Step 2 Divide the mixture into equal portions and shape each portion into a small flat patty. Heat sufficient oil in a non-stick pan. Step 3 Shallow-fry the patties, a few at a time, turning sides, till gulden brown on both sides. Drain on absorbent paper. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Egg Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2332

RELATED RECIPES

Fried Fish Rice

Brown rice fried rice makes this dish more nutritious, healthy and it is packed with a good amount of protein. Spring onions are rich in vitamins including Vitamin C, vitamin B12 and thiamine. They also contain Vitamin A and Vitamin K. In addition, these are good sources of copper, phosphorous, magnesium, potassium, chromium, manganese and fiber. The chromium content in spring onions has health benefits for diabetics. It controls blood sugar levels and improves glucose tolerance. Fish is rich in omega 3 and 6 which is good for skin, good for heart, helps to lower blood pressure and bones.

Quinoa Sweet Potato Bowl

Quinoa can provide you with both carbs and protein for energy and muscle repair. It's a fantastic energy food. Sweet potatoes are rich in complex carbohydrates, beta-carotene, vitamin C, manganese, and potassium. After a workout, the body's glycogen level goes down and the sweet potato being a complex carb helps to restore glycogen level.

Grill Veggie Chicken

This recipe is a great combination of good quality protein from chicken/fish as well as vitamins, minerals, dietary fibre and antioxidants from mixed veggies. Chicken is low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Vegetables provide dietary fibre and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.