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Egg Cutlet

VIEWS 29

Energy (kcal) - 230

Protein (g) - 9.5

Carbohydrate (g) - 8.5

Fat (g) - 15

Khyati's Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants.

INGREDIENTS:
  • Eggs whites (boiled peeled and grated) - 2 no.
  • Freshly cut mint leaves for taste
  • Green chillies (chopped) - 2 no.
  • Coriander leaves - (Freshly chopped)
  • Besan - 2 tbsp 
  • Garam masala powder - ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp
  • Oil - to shallow fry
  • Salt - to taste
DIRECTIONS:
Step 1 Put the egg whites, onion, green chilies, mint leaves, coriander leaves, besan, garam masala powder, lemon juice, salt and chaat masala in a deep bowl and mix well. Step 2 Divide the mixture into equal portions and shape each portion into a small flat patty. Heat sufficient oil in a non-stick pan. Step 3 Shallow-fry the patties, a few at a time, turning sides, till gulden brown on both sides. Drain on absorbent paper. 
Recipe Category:
Non-veg
Recipe Title:

Egg Cutlet

Recipe Views:
29
Recipe Type:
Ovo Veg
Recipe Kcal:
230

Energy
(kcal)

9.5

Protein
(g)

8.5

Carbohydrate
(g)

15

Fat
(g)

Khyati's
Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants.

INGREDIENTS:
  • Eggs whites (boiled peeled and grated) - 2 no.
  • Freshly cut mint leaves for taste
  • Green chillies (chopped) - 2 no.
  • Coriander leaves - (Freshly chopped)
  • Besan - 2 tbsp 
  • Garam masala powder - ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp
  • Oil - to shallow fry
  • Salt - to taste
DIRECTIONS:
Step 1 Put the egg whites, onion, green chilies, mint leaves, coriander leaves, besan, garam masala powder, lemon juice, salt and chaat masala in a deep bowl and mix well. Step 2 Divide the mixture into equal portions and shape each portion into a small flat patty. Heat sufficient oil in a non-stick pan. Step 3 Shallow-fry the patties, a few at a time, turning sides, till gulden brown on both sides. Drain on absorbent paper. 
Recipe Title: Egg Cutlet
Recipe Category: Non-veg
Recipe Views: 29
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 230 (kcal), Protein 9.5 (g), Carbohydrate 8.5 (g), fat 15 (g).





Khyati's
Health-O-Meter Says:

The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants.

INGREDIENTS:
  • Eggs whites (boiled peeled and grated) - 2 no.
  • Freshly cut mint leaves for taste
  • Green chillies (chopped) - 2 no.
  • Coriander leaves - (Freshly chopped)
  • Besan - 2 tbsp 
  • Garam masala powder - ½ tsp
  • Lemon juice - ½ tsp
  • Chaat masala - ½ tsp
  • Oil - to shallow fry
  • Salt - to taste
DIRECTIONS:
Step 1 Put the egg whites, onion, green chilies, mint leaves, coriander leaves, besan, garam masala powder, lemon juice, salt and chaat masala in a deep bowl and mix well. Step 2 Divide the mixture into equal portions and shape each portion into a small flat patty. Heat sufficient oil in a non-stick pan. Step 3 Shallow-fry the patties, a few at a time, turning sides, till gulden brown on both sides. Drain on absorbent paper. 

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Egg Cutlet - BY KHYATI RUPANI

10 FEB 2018
VIEWS 29

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