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Egg Lettuce And Tomato Sprouts Wrap

VIEWS 36

Energy (kcal) - 260

Protein (g) - 18

Carbohydrate (g) - 36

Fat (g) - 4

Khyati's Health-O-Meter Says:

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels and lower the risk of heart disease. Egg whites are high in protein yet low in calories, fat and cholesterol-free. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.

INGREDIENTS:
  • Whole wheat chapatti/roti - 1 no.
  • Lettuce (shredded)  - ½ cup
  • Sprouts (boiled) - ½ cup
  • Tomato (sliced) - 1 medium
  • Hard-boiled egg whites - 2 no.
  • Salt - to taste
  • Pepper powder - to taste 
  • Hummus / Salsa / Mint chutney- 2 tsp 
DIRECTIONS:
Step 1 Place chapatti on a flat plate. Spread hummus/ salsa/ mint chutney. Step 2 Top with lettuce, tomato, egg whites and boiled sprouts. Season with salt & pepper. Step 3 Rull down the chapati into a wrap and enjoy!
Recipe Category:
Cereals And Grains
Recipe Title:

Egg Lettuce And Tomato Sprouts Wrap

Recipe Views:
36
Recipe Type:
Ovo Veg
Recipe Kcal:
260

Energy
(kcal)

18

Protein
(g)

36

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels and lower the risk of heart disease. Egg whites are high in protein yet low in calories, fat and cholesterol-free. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.

INGREDIENTS:
  • Whole wheat chapatti/roti - 1 no.
  • Lettuce (shredded)  - ½ cup
  • Sprouts (boiled) - ½ cup
  • Tomato (sliced) - 1 medium
  • Hard-boiled egg whites - 2 no.
  • Salt - to taste
  • Pepper powder - to taste 
  • Hummus / Salsa / Mint chutney- 2 tsp 
DIRECTIONS:
Step 1 Place chapatti on a flat plate. Spread hummus/ salsa/ mint chutney. Step 2 Top with lettuce, tomato, egg whites and boiled sprouts. Season with salt & pepper. Step 3 Rull down the chapati into a wrap and enjoy!
Recipe Title: Egg Lettuce And Tomato Sprouts Wrap
Recipe Category: Cereals And Grains
Recipe Views: 36
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 260 (kcal), Protein 18 (g), Carbohydrate 36 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

This wrap is a quick fix for a lot of hunger and a gateway to health. It is extremely simple to prepare and is a perfect blend of all flavors while also delivering many nutrients to the body. Sprouts are very nutritious, easy to digest, improve blood sugar levels and lower the risk of heart disease. Egg whites are high in protein yet low in calories, fat and cholesterol-free. Lettuce is a rich source of vitamins K and A and is composed of 96 % of water content.

INGREDIENTS:
  • Whole wheat chapatti/roti - 1 no.
  • Lettuce (shredded)  - ½ cup
  • Sprouts (boiled) - ½ cup
  • Tomato (sliced) - 1 medium
  • Hard-boiled egg whites - 2 no.
  • Salt - to taste
  • Pepper powder - to taste 
  • Hummus / Salsa / Mint chutney- 2 tsp 
DIRECTIONS:
Step 1 Place chapatti on a flat plate. Spread hummus/ salsa/ mint chutney. Step 2 Top with lettuce, tomato, egg whites and boiled sprouts. Season with salt & pepper. Step 3 Rull down the chapati into a wrap and enjoy!

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Egg Lettuce And Tomato Sprouts Wrap - BY KHYATI RUPANI

10 FEB 2018
VIEWS 36

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