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Egg Paratha

VIEWS 167
Print This

Energy (kcal) - 255

Protein (g) - 12

Carbohydrate (g) - 39

Fat (g) - 5

Khyati's Health-O-Meter Says:

Whole wheat flour is high in fiber, antioxidants, phytonutrients and vitamin B. Egg whites are a high biological protein and cholesterol-free food which aids in heart health and weight loss.  A great option for breakfast, post-workout or snack.

INGREDIENTS:
  • Whole wheat flour - 30 g
  • Salt - as per taste
  • Water - as required
  • Oil - 1 tsp
  • Egg whites - 2 no.
  • Onion (chopped) - 1no.
  • Green chillies (chopped) - 2 no. 
  • Coriander leaves (chopped)
  • Garam masala - ½ tsp
DIRECTIONS:
Step 1 Add the flour, salt and oil to a mixing bowl and knead the ingredients into a smooth dough using the required amount of water. Step 2 Form the dough into two balls. Using a rulling pin, evenly spread out the dough ball and fuld it twice to make a triangle. Rull it out again to make a triangular shape paratha. Step 3 In a mixing bowl, combine the egg whites, onions, chilli, coriander leaves, garam masala, and salt. Set aside. Step 4 Place the rulled paratha on a hot tava and cook for 1-2 minutes on each sides. Cook for another minute after adding a little oil to the surface.  Step 5 As the edges begin to crisp, immediately cut a slit along the fulds with a sharp knife and pour in half the amount of egg. Tilt the paratha slightly to allow the egg mixture to go in.  Step 6 Then flip it over and do the same thing on the other side.
Recipe Category:
Cereals And Grains
Recipe Title:

Egg Paratha

Recipe Views:
167
Recipe Type:
Ovo Veg
Recipe Kcal:
255

Energy
(kcal)

12

Protein
(g)

39

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Whole wheat flour is high in fiber, antioxidants, phytonutrients and vitamin B. Egg whites are a high biological protein and cholesterol-free food which aids in heart health and weight loss.  A great option for breakfast, post-workout or snack.

INGREDIENTS:
  • Whole wheat flour - 30 g
  • Salt - as per taste
  • Water - as required
  • Oil - 1 tsp
  • Egg whites - 2 no.
  • Onion (chopped) - 1no.
  • Green chillies (chopped) - 2 no. 
  • Coriander leaves (chopped)
  • Garam masala - ½ tsp
DIRECTIONS:
Step 1 Add the flour, salt and oil to a mixing bowl and knead the ingredients into a smooth dough using the required amount of water. Step 2 Form the dough into two balls. Using a rulling pin, evenly spread out the dough ball and fuld it twice to make a triangle. Rull it out again to make a triangular shape paratha. Step 3 In a mixing bowl, combine the egg whites, onions, chilli, coriander leaves, garam masala, and salt. Set aside. Step 4 Place the rulled paratha on a hot tava and cook for 1-2 minutes on each sides. Cook for another minute after adding a little oil to the surface.  Step 5 As the edges begin to crisp, immediately cut a slit along the fulds with a sharp knife and pour in half the amount of egg. Tilt the paratha slightly to allow the egg mixture to go in.  Step 6 Then flip it over and do the same thing on the other side.
Recipe Title: Egg Paratha
Recipe Category: Cereals And Grains
Recipe Views: 167
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 255 (kcal), Protein 12 (g), Carbohydrate 39 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Whole wheat flour is high in fiber, antioxidants, phytonutrients and vitamin B. Egg whites are a high biological protein and cholesterol-free food which aids in heart health and weight loss.  A great option for breakfast, post-workout or snack.

INGREDIENTS:
  • Whole wheat flour - 30 g
  • Salt - as per taste
  • Water - as required
  • Oil - 1 tsp
  • Egg whites - 2 no.
  • Onion (chopped) - 1no.
  • Green chillies (chopped) - 2 no. 
  • Coriander leaves (chopped)
  • Garam masala - ½ tsp
DIRECTIONS:
Step 1 Add the flour, salt and oil to a mixing bowl and knead the ingredients into a smooth dough using the required amount of water. Step 2 Form the dough into two balls. Using a rulling pin, evenly spread out the dough ball and fuld it twice to make a triangle. Rull it out again to make a triangular shape paratha. Step 3 In a mixing bowl, combine the egg whites, onions, chilli, coriander leaves, garam masala, and salt. Set aside. Step 4 Place the rulled paratha on a hot tava and cook for 1-2 minutes on each sides. Cook for another minute after adding a little oil to the surface.  Step 5 As the edges begin to crisp, immediately cut a slit along the fulds with a sharp knife and pour in half the amount of egg. Tilt the paratha slightly to allow the egg mixture to go in.  Step 6 Then flip it over and do the same thing on the other side.

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Egg Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 167
COMMENTS 0

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