Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Egg Paratha

VIEWS 3521

Energy (kcal) - 255

Protein (g) - 12

Carbohydrate (g) - 39

Fat (g) - 5

Khyati's Health-O-Meter Says:

Whole wheat flour is high in fiber, antioxidants, phytonutrients and vitamin B. Egg whites are a high biological protein and cholesterol-free food which aids in heart health and weight loss.  A great option for breakfast, post-workout or snack.

INGREDIENTS:
  • Whole wheat flour - 30 g
  • Salt - as per taste
  • Water - as required
  • Oil - 1 tsp
  • Egg whites - 2 no.
  • Onion (chopped) - 1no.
  • Green chillies (chopped) - 2 no. 
  • Coriander leaves (chopped)
  • Garam masala - ½ tsp
DIRECTIONS:
Step 1 Add the flour, salt and oil to a mixing bowl and knead the ingredients into a smooth dough using the required amount of water. Step 2 Form the dough into two balls. Using a rulling pin, evenly spread out the dough ball and fuld it twice to make a triangle. Rull it out again to make a triangular shape paratha. Step 3 In a mixing bowl, combine the egg whites, onions, chilli, coriander leaves, garam masala, and salt. Set aside. Step 4 Place the rulled paratha on a hot tava and cook for 1-2 minutes on each sides. Cook for another minute after adding a little oil to the surface.  Step 5 As the edges begin to crisp, immediately cut a slit along the fulds with a sharp knife and pour in half the amount of egg. Tilt the paratha slightly to allow the egg mixture to go in.  Step 6 Then flip it over and do the same thing on the other side.

Egg Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3521

RELATED RECIPES

Chicken Tikka Sandwich

Chicken tikka sandwich has tender, flavorful chunks of boneless chicken. This recipe has moderate fat & you can relish it by preparing it at home with minimum oil as you need not sacrifice the taste though you trim fat in your diet. It has a good amount of protein, the tomatoes have lycopene, a powerful carotenoid that has an anti-inflammatory property. This delicious sandwich recipe is a complete meal.

Brown Rice Casserole

A colourful dish with fibers and vitamin to keep our body healthy. Brown rice is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. Spinach is one of the best sources of dietary potassium. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Bell peppers contain plenty of vitamin C, which powers up your immune system and keeps skin youthful.  It also contains vitamin B6, which is essential for the health of the nervous system and helps renew cells.

Singapore Vegetable Quinoa Noodles

Quinoa noodles are healthier as they contain more fiber and more minerals than regular maida noodles. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism. Since noodles are a favourite snack among children, noodles are a great way to get them to eat vegetables by adding them to the noodles dish.