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Egg Roll

VIEWS 181

Energy (kcal) - 384

Protein (g) - 13

Carbohydrate (g) - 42

Fat (g) - 16

Khyati's Health-O-Meter Says:

A roll to completely roll your heart with its nutrition and taste. A Chinese delight with veggies and egg white and bread to provide fiber, protein, carbohydrates, and fat.

INGREDIENTS:
  • Egg whites - 3 nos
  • Chopped onion - 1 medium
  • Chopped tomato - 1 medium
  • Soya Sauce - ½ tsp 
  • Turmeric powder - ¼ tsp
  • Pepper powder - ¼ tsp
  • Salt - to  taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Beat egg whites well, add salt and mix well.  Step 2 Make 1 big or 2 small thin omletes and once cooked completely, keep them aside. Step 3 Heat oil in a non-stick pan and add onions. Sauté until it becomes translucent. Step 4 Add tomato and sauté for a min. Add pepper powder and turmeric powder, salt, soya sauce, and sauté for a min. Step 5 Finally, add this mixture into the thin omelet and rull it properly, serve while hot!
Recipe Category:
Breakfast
Recipe Title:

Egg Roll

Recipe Views:
181
Recipe Type:
Ovo Veg
Recipe Kcal:
384

Energy
(kcal)

13

Protein
(g)

42

Carbohydrate
(g)

16

Fat
(g)

Khyati's
Health-O-Meter Says:

A roll to completely roll your heart with its nutrition and taste. A Chinese delight with veggies and egg white and bread to provide fiber, protein, carbohydrates, and fat.

INGREDIENTS:
  • Egg whites - 3 nos
  • Chopped onion - 1 medium
  • Chopped tomato - 1 medium
  • Soya Sauce - ½ tsp 
  • Turmeric powder - ¼ tsp
  • Pepper powder - ¼ tsp
  • Salt - to  taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Beat egg whites well, add salt and mix well.  Step 2 Make 1 big or 2 small thin omletes and once cooked completely, keep them aside. Step 3 Heat oil in a non-stick pan and add onions. Sauté until it becomes translucent. Step 4 Add tomato and sauté for a min. Add pepper powder and turmeric powder, salt, soya sauce, and sauté for a min. Step 5 Finally, add this mixture into the thin omelet and rull it properly, serve while hot!
Recipe Title: Egg Roll
Recipe Category: Breakfast
Recipe Views: 181
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 384 (kcal), Protein 13 (g), Carbohydrate 42 (g), fat 16 (g).





Khyati's
Health-O-Meter Says:

A roll to completely roll your heart with its nutrition and taste. A Chinese delight with veggies and egg white and bread to provide fiber, protein, carbohydrates, and fat.

INGREDIENTS:
  • Egg whites - 3 nos
  • Chopped onion - 1 medium
  • Chopped tomato - 1 medium
  • Soya Sauce - ½ tsp 
  • Turmeric powder - ¼ tsp
  • Pepper powder - ¼ tsp
  • Salt - to  taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Beat egg whites well, add salt and mix well.  Step 2 Make 1 big or 2 small thin omletes and once cooked completely, keep them aside. Step 3 Heat oil in a non-stick pan and add onions. Sauté until it becomes translucent. Step 4 Add tomato and sauté for a min. Add pepper powder and turmeric powder, salt, soya sauce, and sauté for a min. Step 5 Finally, add this mixture into the thin omelet and rull it properly, serve while hot!

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Egg Roll - BY KHYATI RUPANI

10 FEB 2018
VIEWS 181

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