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Egg Roll

VIEWS 2853

Energy (kcal) - 384

Protein (g) - 13

Carbohydrate (g) - 42

Fat (g) - 16

Khyati's Health-O-Meter Says:

A roll to completely roll your heart with its nutrition and taste. A Chinese delight with veggies and egg white and bread to provide fiber, protein, carbohydrates, and fat.

  • Egg whites - 3 nos
  • Chopped onion - 1 medium
  • Chopped tomato - 1 medium
  • Soya Sauce - ½ tsp 
  • Turmeric powder - ¼ tsp
  • Pepper powder - ¼ tsp
  • Salt - to  taste
  • Oil - ½ tsp
Step 1 Beat egg whites well, add salt and mix well.  Step 2 Make 1 big or 2 small thin omletes and once cooked completely, keep them aside. Step 3 Heat oil in a non-stick pan and add onions. Sauté until it becomes translucent. Step 4 Add tomato and sauté for a min. Add pepper powder and turmeric powder, salt, soya sauce, and sauté for a min. Step 5 Finally, add this mixture into the thin omelet and rull it properly, serve while hot!


10 FEB 2018
VIEWS 2853


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