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Egg Salad Sandwich

VIEWS 48

Energy (kcal) - 143

Protein (g) - 9

Carbohydrate (g) - 25

Fat (g) - 1

Khyati's Health-O-Meter Says:

A Perfect balance meal and snack that provides ultimate satiety with lettuce, egg white, and whole wheat bread. This is unbelievably an amazingly healthy sandwich.

INGREDIENTS:
  • Hard-boiled eggs whites - 2
  • Pesto - 1 tbsp
  • Mustard sauce - ½ tsp 
  • Pepper powder - ½ tsp
  • Lettuce - 2 nos.
  • Whole wheat bread - 2 slices
  • Salt - to taste
DIRECTIONS:
Step 1 Finely chop boiled eggs. Step 2 Add mustard sauce, pepper powder, pesto sauce, salt  & lettuce to the chopped eggs.  Step 3 Put egg salad mixture over the  bread slice  & toast in a toaster
Recipe Category:
Cereals And Grains
Recipe Title:

Egg Salad Sandwich

Recipe Views:
48
Recipe Type:
Ovo Veg
Recipe Kcal:
143

Energy
(kcal)

9

Protein
(g)

25

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

A Perfect balance meal and snack that provides ultimate satiety with lettuce, egg white, and whole wheat bread. This is unbelievably an amazingly healthy sandwich.

INGREDIENTS:
  • Hard-boiled eggs whites - 2
  • Pesto - 1 tbsp
  • Mustard sauce - ½ tsp 
  • Pepper powder - ½ tsp
  • Lettuce - 2 nos.
  • Whole wheat bread - 2 slices
  • Salt - to taste
DIRECTIONS:
Step 1 Finely chop boiled eggs. Step 2 Add mustard sauce, pepper powder, pesto sauce, salt  & lettuce to the chopped eggs.  Step 3 Put egg salad mixture over the  bread slice  & toast in a toaster
Recipe Title: Egg Salad Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 48
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 143 (kcal), Protein 9 (g), Carbohydrate 25 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

A Perfect balance meal and snack that provides ultimate satiety with lettuce, egg white, and whole wheat bread. This is unbelievably an amazingly healthy sandwich.

INGREDIENTS:
  • Hard-boiled eggs whites - 2
  • Pesto - 1 tbsp
  • Mustard sauce - ½ tsp 
  • Pepper powder - ½ tsp
  • Lettuce - 2 nos.
  • Whole wheat bread - 2 slices
  • Salt - to taste
DIRECTIONS:
Step 1 Finely chop boiled eggs. Step 2 Add mustard sauce, pepper powder, pesto sauce, salt  & lettuce to the chopped eggs.  Step 3 Put egg salad mixture over the  bread slice  & toast in a toaster

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Egg Salad Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 48

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