To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Egg Salad Sandwich

VIEWS 3066

Energy (kcal) - 143

Protein (g) - 9

Carbohydrate (g) - 25

Fat (g) - 1

Khyati's Health-O-Meter Says:

A Perfect balance meal and snack that provides ultimate satiety with lettuce, egg white, and whole wheat bread. This is unbelievably an amazingly healthy sandwich.

INGREDIENTS:
  • Hard-boiled eggs whites - 2
  • Pesto - 1 tbsp
  • Mustard sauce - ½ tsp 
  • Pepper powder - ½ tsp
  • Lettuce - 2 nos.
  • Whole wheat bread - 2 slices
  • Salt - to taste
DIRECTIONS:
Step 1 Finely chop boiled eggs. Step 2 Add mustard sauce, pepper powder, pesto sauce, salt  & lettuce to the chopped eggs.  Step 3 Put egg salad mixture over the  bread slice  & toast in a toaster
Recipe Category:
Cereals And Grains
Recipe Title:

Egg Salad Sandwich

Recipe Views:
3066
Recipe Type:
Ovo Veg
Recipe Kcal:
143

Energy
(kcal)

9

Protein
(g)

25

Carbohydrate
(g)

1

Fat
(g)

Khyati's
Health-O-Meter Says:

A Perfect balance meal and snack that provides ultimate satiety with lettuce, egg white, and whole wheat bread. This is unbelievably an amazingly healthy sandwich.

INGREDIENTS:
  • Hard-boiled eggs whites - 2
  • Pesto - 1 tbsp
  • Mustard sauce - ½ tsp 
  • Pepper powder - ½ tsp
  • Lettuce - 2 nos.
  • Whole wheat bread - 2 slices
  • Salt - to taste
DIRECTIONS:
Step 1 Finely chop boiled eggs. Step 2 Add mustard sauce, pepper powder, pesto sauce, salt  & lettuce to the chopped eggs.  Step 3 Put egg salad mixture over the  bread slice  & toast in a toaster
Recipe Title: Egg Salad Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 3066
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 143 (kcal), Protein 9 (g), Carbohydrate 25 (g), fat 1 (g).





Khyati's
Health-O-Meter Says:

A Perfect balance meal and snack that provides ultimate satiety with lettuce, egg white, and whole wheat bread. This is unbelievably an amazingly healthy sandwich.

INGREDIENTS:
  • Hard-boiled eggs whites - 2
  • Pesto - 1 tbsp
  • Mustard sauce - ½ tsp 
  • Pepper powder - ½ tsp
  • Lettuce - 2 nos.
  • Whole wheat bread - 2 slices
  • Salt - to taste
DIRECTIONS:
Step 1 Finely chop boiled eggs. Step 2 Add mustard sauce, pepper powder, pesto sauce, salt  & lettuce to the chopped eggs.  Step 3 Put egg salad mixture over the  bread slice  & toast in a toaster

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Egg Salad Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3066

RELATED RECIPES

Whole Wheat Penne Arrabbiata

Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Additional to its benefits is the presence of the super- herbs basil and parsley. These anti-inflammatory and anti-microbial foods are high not only in vitamin C and vitamin K but also iron and calcium. The presence of these ingredients makes the whole wheat pasta in the red sauce more flavorful and energizing.

Mashed Avocado And Chickpea Sandwich

A smashed avocado & chickpea sandwich is the best evening snack and is so easy to prepare. This sandwich contains two main ingredients- chickpeas which are high in protein, increases satiety, and helps in weight loss, and Avocados which are rich in potassium, fiber, healthy fats such as MUFAs, which are beneficial for the heart,  and can help lower cholesterol and triglycerides levels. Adding whole wheat bread amps up the nutritional quality of the meal and contributes good amounts of fiber, thus relieving constipation. Savor this beautiful and healthy meal as a snack whenever in a hurry!

Singapore Vegetable Quinoa Noodles

Quinoa noodles are healthier as they contain more fiber and more minerals than regular maida noodles. Quinoa is high in Riboflavin (B2). B2 improves energy metabolism. Since noodles are a favourite snack among children, noodles are a great way to get them to eat vegetables by adding them to the noodles dish.