To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Egg Salad Sandwich

VIEWS 2502

Energy (kcal) - 143

Protein (g) - 9

Carbohydrate (g) - 25

Fat (g) - 1

Khyati's Health-O-Meter Says:

A Perfect balance meal and snack that provides ultimate satiety with lettuce, egg white, and whole wheat bread. This is unbelievably an amazingly healthy sandwich.

INGREDIENTS:
  • Hard-boiled eggs whites - 2
  • Pesto - 1 tbsp
  • Mustard sauce - ½ tsp 
  • Pepper powder - ½ tsp
  • Lettuce - 2 nos.
  • Whole wheat bread - 2 slices
  • Salt - to taste
DIRECTIONS:
Step 1 Finely chop boiled eggs. Step 2 Add mustard sauce, pepper powder, pesto sauce, salt  & lettuce to the chopped eggs.  Step 3 Put egg salad mixture over the  bread slice  & toast in a toaster

Egg Salad Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2502

RELATED RECIPES

Dalia Pulao

When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling one's body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to it would increase its overall nutritional content.

Healthy Tricolor Pasta Salad

Giving a desi touch to an Italian paste. It comes with a goodness of fiber, vitamins, minerals, and protein. Making healthy meals for all family member.

Celery With Mashed Avocado

Celery is an excellent source of antioxidants, in addition to a high percentage of water and electrolytes which can prevent dehydration, it also has special compounds that act as a diuretic and reduce bloating. Avocado is incredibly nutritious. They contain a high amount of potassium and are loaded with fiber and antioxidant.