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Egg Tacos

VIEWS 34

Energy (kcal) - 231

Protein (g) - 12

Carbohydrate (g) - 27

Fat (g) - 5

Khyati's Health-O-Meter Says:

Protein-rich tacos with the addition of heart-healthy avocado to provide a balanced meal. It is sure to deliver a whole package of flavors!

INGREDIENTS:
  • Egg whites - 3 no.
  • Unsalted butter - minimal 
  • Pepper powder - ¼  tsp 
  • Baked Taco shells - 2 no.
  • Salsa sauce - 2 tsp
  • Feta cheese - 1 tsp
  • Fresh coriander - 1 tsp 
  • Salt - as per taste 
  • Onions - 1 small (chopped)
  • Tomato - 1 small (chopped)
DIRECTIONS:
Step 1 Beat the egg whites in a bowl. Add salt, pepper, chopped onions & tomatoes. Step 2 In a large nonstick kadai, heat butter over medium-high heat. Cook the eggs like a scramble/bhurji for 2-3 minutes until soft. Step 3 Fill in the eggs into the taco shells.  Step 4 Top with salsa, feta cheese, and coriander.
Recipe Category:
Cereals And Grains
Recipe Title:

Egg Tacos

Recipe Views:
34
Recipe Type:
Ovo Veg
Recipe Kcal:
231

Energy
(kcal)

12

Protein
(g)

27

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Protein-rich tacos with the addition of heart-healthy avocado to provide a balanced meal. It is sure to deliver a whole package of flavors!

INGREDIENTS:
  • Egg whites - 3 no.
  • Unsalted butter - minimal 
  • Pepper powder - ¼  tsp 
  • Baked Taco shells - 2 no.
  • Salsa sauce - 2 tsp
  • Feta cheese - 1 tsp
  • Fresh coriander - 1 tsp 
  • Salt - as per taste 
  • Onions - 1 small (chopped)
  • Tomato - 1 small (chopped)
DIRECTIONS:
Step 1 Beat the egg whites in a bowl. Add salt, pepper, chopped onions & tomatoes. Step 2 In a large nonstick kadai, heat butter over medium-high heat. Cook the eggs like a scramble/bhurji for 2-3 minutes until soft. Step 3 Fill in the eggs into the taco shells.  Step 4 Top with salsa, feta cheese, and coriander.
Recipe Title: Egg Tacos
Recipe Category: Cereals And Grains
Recipe Views: 34
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 231 (kcal), Protein 12 (g), Carbohydrate 27 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Protein-rich tacos with the addition of heart-healthy avocado to provide a balanced meal. It is sure to deliver a whole package of flavors!

INGREDIENTS:
  • Egg whites - 3 no.
  • Unsalted butter - minimal 
  • Pepper powder - ¼  tsp 
  • Baked Taco shells - 2 no.
  • Salsa sauce - 2 tsp
  • Feta cheese - 1 tsp
  • Fresh coriander - 1 tsp 
  • Salt - as per taste 
  • Onions - 1 small (chopped)
  • Tomato - 1 small (chopped)
DIRECTIONS:
Step 1 Beat the egg whites in a bowl. Add salt, pepper, chopped onions & tomatoes. Step 2 In a large nonstick kadai, heat butter over medium-high heat. Cook the eggs like a scramble/bhurji for 2-3 minutes until soft. Step 3 Fill in the eggs into the taco shells.  Step 4 Top with salsa, feta cheese, and coriander.

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Egg Tacos - BY KHYATI RUPANI

10 FEB 2018
VIEWS 34

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