Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Egg Toast

VIEWS 2777

Energy (kcal) - 88

Protein (g) - 4.3

Carbohydrate (g) - 11

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or suffering from diabetes or heart disease. 

INGREDIENTS:
  • Multigrain bread slice - 1
  • Egg whites - 2
  • Cinnamon powder - a pinch
  • Salt - a pinch 
  • Oil -  ½ tsp.
DIRECTIONS:
Step 1 Beat egg, salt,  and cinnamon together. Step 2 Dip the bread in the egg mixture on both the sides and toast in a hot pan with oil. Step 3 When the egg is fully cooked. Move aside to a serving plate. 
Recipe Category:
Cereals And Grains
Recipe Title:

Egg Toast

Recipe Views:
2777
Recipe Type:
Ovo Veg
Recipe Kcal:
88

Energy
(kcal)

4.3

Protein
(g)

11

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or suffering from diabetes or heart disease. 

INGREDIENTS:
  • Multigrain bread slice - 1
  • Egg whites - 2
  • Cinnamon powder - a pinch
  • Salt - a pinch 
  • Oil -  ½ tsp.
DIRECTIONS:
Step 1 Beat egg, salt,  and cinnamon together. Step 2 Dip the bread in the egg mixture on both the sides and toast in a hot pan with oil. Step 3 When the egg is fully cooked. Move aside to a serving plate. 
Recipe Title: Egg Toast
Recipe Category: Cereals And Grains
Recipe Views: 2777
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 88 (kcal), Protein 4.3 (g), Carbohydrate 11 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or suffering from diabetes or heart disease. 

INGREDIENTS:
  • Multigrain bread slice - 1
  • Egg whites - 2
  • Cinnamon powder - a pinch
  • Salt - a pinch 
  • Oil -  ½ tsp.
DIRECTIONS:
Step 1 Beat egg, salt,  and cinnamon together. Step 2 Dip the bread in the egg mixture on both the sides and toast in a hot pan with oil. Step 3 When the egg is fully cooked. Move aside to a serving plate. 

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Egg Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2777

RELATED RECIPES

Mixed Veg Paratha

Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

Protein Toast

Eating carbohydrates [bread] shortly after exercising replenishes glycogen, a carbohydrate that is stored in the muscles and used for energy. Honey will add up to the carb. Also, the protein content of egg will facilitate the recovery process by enhancing tissue repair and synthesis.

Curd Rice (easy To Prepare)

Curd has a good bacteria' present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. The calcium present in it prevents your body from pumping more cortisol, which helps to reduce cholesterol and aids in weight loss.Brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. It is high in fiber which makes you feel full for longer time.