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Egg Toast

VIEWS 2927

Energy (kcal) - 88

Protein (g) - 4.3

Carbohydrate (g) - 11

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or suffering from diabetes or heart disease. 

INGREDIENTS:
  • Multigrain bread slice - 1
  • Egg whites - 2
  • Cinnamon powder - a pinch
  • Salt - a pinch 
  • Oil -  ½ tsp.
DIRECTIONS:
Step 1 Beat egg, salt,  and cinnamon together. Step 2 Dip the bread in the egg mixture on both the sides and toast in a hot pan with oil. Step 3 When the egg is fully cooked. Move aside to a serving plate. 
Recipe Category:
Cereals And Grains
Recipe Title:

Egg Toast

Recipe Views:
2927
Recipe Type:
Ovo Veg
Recipe Kcal:
88

Energy
(kcal)

4.3

Protein
(g)

11

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or suffering from diabetes or heart disease. 

INGREDIENTS:
  • Multigrain bread slice - 1
  • Egg whites - 2
  • Cinnamon powder - a pinch
  • Salt - a pinch 
  • Oil -  ½ tsp.
DIRECTIONS:
Step 1 Beat egg, salt,  and cinnamon together. Step 2 Dip the bread in the egg mixture on both the sides and toast in a hot pan with oil. Step 3 When the egg is fully cooked. Move aside to a serving plate. 
Recipe Title: Egg Toast
Recipe Category: Cereals And Grains
Recipe Views: 2927
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 88 (kcal), Protein 4.3 (g), Carbohydrate 11 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Eggs are a good source of protein, and they also contain a number of essential vitamins and minerals and relatively few calories. They contain no saturated fat or cholesterol, making them a popular choice for those watching their cholesterol levels or suffering from diabetes or heart disease. 

INGREDIENTS:
  • Multigrain bread slice - 1
  • Egg whites - 2
  • Cinnamon powder - a pinch
  • Salt - a pinch 
  • Oil -  ½ tsp.
DIRECTIONS:
Step 1 Beat egg, salt,  and cinnamon together. Step 2 Dip the bread in the egg mixture on both the sides and toast in a hot pan with oil. Step 3 When the egg is fully cooked. Move aside to a serving plate. 

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Egg Toast - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2927

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