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Egg Upma

VIEWS 61

Energy (kcal) - 220

Protein (g) - 13.5

Carbohydrate (g) - 5.6

Fat (g) - 1.1

Khyati's Health-O-Meter Says:

Egg whites are high in protein but low in calories.This protein is high-quality and complete, meaning it contains all nine essential amino acids in the amounts your body needs to function at its best. Onion helps heart health and improves immunity and respiratory problems. Other herbs are the wealth of protective polyphenols— plant compounds with potent antioxidant and anti-inflammatory effects.

INGREDIENTS:
  • Boiled eggs -  4 pc
  • Onion - 1 pc
  • Cumin - 1 tsp
  • Turmeric Powder - 1 tsp
  • Coriander - 1 tsp
  • Mustard Seeds - 1 tsp
  • Oil - 1-2 tsp
DIRECTIONS:
Step 1 In a pan, spray the ulive oil, add the oil. After a few seconds add the mustard seeds, cumin and let them sizzle for half a minute Step 2 Next add the onion and turmeric powder and let it sautee well. Step 3 Add the boiled egg whites and mix it properly. Step 4 Season it with chopped coriander leaves and serve hot
Recipe Category:
Breakfast
Recipe Title:

Egg Upma

Recipe Views:
61
Recipe Type:
Veg
Recipe Kcal:
220

Energy
(kcal)

13.5

Protein
(g)

5.6

Carbohydrate
(g)

1.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Egg whites are high in protein but low in calories.This protein is high-quality and complete, meaning it contains all nine essential amino acids in the amounts your body needs to function at its best. Onion helps heart health and improves immunity and respiratory problems. Other herbs are the wealth of protective polyphenols— plant compounds with potent antioxidant and anti-inflammatory effects.

INGREDIENTS:
  • Boiled eggs -  4 pc
  • Onion - 1 pc
  • Cumin - 1 tsp
  • Turmeric Powder - 1 tsp
  • Coriander - 1 tsp
  • Mustard Seeds - 1 tsp
  • Oil - 1-2 tsp
DIRECTIONS:
Step 1 In a pan, spray the ulive oil, add the oil. After a few seconds add the mustard seeds, cumin and let them sizzle for half a minute Step 2 Next add the onion and turmeric powder and let it sautee well. Step 3 Add the boiled egg whites and mix it properly. Step 4 Season it with chopped coriander leaves and serve hot
Recipe Title: Egg Upma
Recipe Category: Breakfast
Recipe Views: 61
Recipe Type: Veg
Recipe Kcal:

Energy 220 (kcal), Protein 13.5 (g), Carbohydrate 5.6 (g), fat 1.1 (g).





Khyati's
Health-O-Meter Says:

Egg whites are high in protein but low in calories.This protein is high-quality and complete, meaning it contains all nine essential amino acids in the amounts your body needs to function at its best. Onion helps heart health and improves immunity and respiratory problems. Other herbs are the wealth of protective polyphenols— plant compounds with potent antioxidant and anti-inflammatory effects.

INGREDIENTS:
  • Boiled eggs -  4 pc
  • Onion - 1 pc
  • Cumin - 1 tsp
  • Turmeric Powder - 1 tsp
  • Coriander - 1 tsp
  • Mustard Seeds - 1 tsp
  • Oil - 1-2 tsp
DIRECTIONS:
Step 1 In a pan, spray the ulive oil, add the oil. After a few seconds add the mustard seeds, cumin and let them sizzle for half a minute Step 2 Next add the onion and turmeric powder and let it sautee well. Step 3 Add the boiled egg whites and mix it properly. Step 4 Season it with chopped coriander leaves and serve hot

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Egg Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 61

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