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Egg White Omelette Sandwich (easy To Prepare)
Khyati's Health-O-Meter Says:
An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.
INGREDIENTS:
- Multi grain bread - 2 slices
- Egg whites - 2 no.
- Onion - 1 small [finely chopped]
- Coriander - 2 tsp [finely chopped]
- Green chilies - 1 no. [finely chopped]
- Grated carrot - 2 tsp.
- Capsicum - 2 tsp finely chopped
- Salt to taste
- Pepper powder - ¼ tsp.
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Cereals And Grains
Recipe Title:
Egg White Omelette Sandwich (easy To Prepare)
Recipe Views:
169
Recipe Type:
Ovo Veg
Recipe Kcal:
192
Energy
(kcal)
10.5
Protein
(g)
25
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.
INGREDIENTS:
- Multi grain bread - 2 slices
- Egg whites - 2 no.
- Onion - 1 small [finely chopped]
- Coriander - 2 tsp [finely chopped]
- Green chilies - 1 no. [finely chopped]
- Grated carrot - 2 tsp.
- Capsicum - 2 tsp finely chopped
- Salt to taste
- Pepper powder - ¼ tsp.
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 192 (kcal), Protein 10.5 (g), Carbohydrate 25 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.
INGREDIENTS:
- Multi grain bread - 2 slices
- Egg whites - 2 no.
- Onion - 1 small [finely chopped]
- Coriander - 2 tsp [finely chopped]
- Green chilies - 1 no. [finely chopped]
- Grated carrot - 2 tsp.
- Capsicum - 2 tsp finely chopped
- Salt to taste
- Pepper powder - ¼ tsp.
- Oil - ½ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Egg White Omelette Sandwich (easy To Prepare) - BY KHYATI RUPANI