To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Egg White Pinwheel

VIEWS 98

Energy (kcal) - 208

Protein (g) - 12

Carbohydrate (g) - 23

Fat (g) - 6

Khyati's Health-O-Meter Says:

Carrot is a high Source of antioxidants that help protect against Cancer. Tomatoes have a good amount of vitamin A, C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. They are also a good source of potassium, manganese, magnesium, phosphorous, and copper.

INGREDIENTS:
  • Egg whites - 3 no
  • Tomato (sliced) - ½ cup 
  • Onion (chopped)  - ½ cup
  • Carrot (chopped) - ½ cup
  • Coriander (chopped) - 2 tbsp
  • Red chili powder - 1 tsp
  • Salt - to taste 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Grind onion, tomato, carrot, coriander and make a thick paste. Keep it aside. Step 2 In a separate bowl take egg whites add salt and red chilli powder to it and mix it properly. Step 3 Heat oil in a nonstick pan and pour the egg white mixture in  Step 4 Flip the omelette and top it with the veggie mixture and rull the omelette. Step 5 Remove it into a plate and cut the rull into pieces. Step 6 Serve hot with green chutney or sauce.
Recipe Category:
Breakfast
Recipe Title:

Egg White Pinwheel

Recipe Views:
98
Recipe Type:
Ovo Veg
Recipe Kcal:
208

Energy
(kcal)

12

Protein
(g)

23

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Carrot is a high Source of antioxidants that help protect against Cancer. Tomatoes have a good amount of vitamin A, C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. They are also a good source of potassium, manganese, magnesium, phosphorous, and copper.

INGREDIENTS:
  • Egg whites - 3 no
  • Tomato (sliced) - ½ cup 
  • Onion (chopped)  - ½ cup
  • Carrot (chopped) - ½ cup
  • Coriander (chopped) - 2 tbsp
  • Red chili powder - 1 tsp
  • Salt - to taste 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Grind onion, tomato, carrot, coriander and make a thick paste. Keep it aside. Step 2 In a separate bowl take egg whites add salt and red chilli powder to it and mix it properly. Step 3 Heat oil in a nonstick pan and pour the egg white mixture in  Step 4 Flip the omelette and top it with the veggie mixture and rull the omelette. Step 5 Remove it into a plate and cut the rull into pieces. Step 6 Serve hot with green chutney or sauce.
Recipe Title: Egg White Pinwheel
Recipe Category: Breakfast
Recipe Views: 98
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 208 (kcal), Protein 12 (g), Carbohydrate 23 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Carrot is a high Source of antioxidants that help protect against Cancer. Tomatoes have a good amount of vitamin A, C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. They are also a good source of potassium, manganese, magnesium, phosphorous, and copper.

INGREDIENTS:
  • Egg whites - 3 no
  • Tomato (sliced) - ½ cup 
  • Onion (chopped)  - ½ cup
  • Carrot (chopped) - ½ cup
  • Coriander (chopped) - 2 tbsp
  • Red chili powder - 1 tsp
  • Salt - to taste 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Grind onion, tomato, carrot, coriander and make a thick paste. Keep it aside. Step 2 In a separate bowl take egg whites add salt and red chilli powder to it and mix it properly. Step 3 Heat oil in a nonstick pan and pour the egg white mixture in  Step 4 Flip the omelette and top it with the veggie mixture and rull the omelette. Step 5 Remove it into a plate and cut the rull into pieces. Step 6 Serve hot with green chutney or sauce.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Egg White Pinwheel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 98

RELATED RECIPES

Rainbow Protein Bowl

The first meal of the day can make all the difference. Muesli is an amazing source of protein and antioxidant which helps in weight loss and healthy. Milk is packed with important nutrients like protein, calcium, phosphorus, potassium and vitamin D. Yogurt works wonder as probiotic to strengthen our gut flora. All fruits are sources of vitamin, mineral and antioxidants and improve your skin too.

Fruity Oats

Oats stays in the stomach longer, making you feel full for longer.  You will have less hunger and cravings.  Milk has lots of nutrients such as vitamins D, A, B2 and B12, phosphorous, electrolytes and bone-building calcium. Chia seeds are high in antioxidants that help to protect the delicate fats in the seeds. They also have various benefits for health. Chia is a low-carb friendly food. Chia seeds are a good source of omega-3 fatty acids, which help to raise  HDL cholesterol.

Berry Barley Porridge

Barley is nutrient rich and makes a satisfactory meal. It is packed with essential minerals such as selenium, copper, tryptophan, and manganese. It gives energy and keeps you feeling satisfied for a long time. The manganese in barley helps you to feel happy and energetic. The antioxidant properties of berries help to fight against oxidative stress.