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Egg White Pinwheel

VIEWS 2617

Energy (kcal) - 208

Protein (g) - 12

Carbohydrate (g) - 23

Fat (g) - 6

Khyati's Health-O-Meter Says:

Carrot is a high Source of antioxidants that help protect against Cancer. Tomatoes have a good amount of vitamin A, C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. They are also a good source of potassium, manganese, magnesium, phosphorous, and copper.

INGREDIENTS:
  • Egg whites - 3 no
  • Tomato (sliced) - ½ cup 
  • Onion (chopped)  - ½ cup
  • Carrot (chopped) - ½ cup
  • Coriander (chopped) - 2 tbsp
  • Red chili powder - 1 tsp
  • Salt - to taste 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Grind onion, tomato, carrot, coriander and make a thick paste. Keep it aside. Step 2 In a separate bowl take egg whites add salt and red chilli powder to it and mix it properly. Step 3 Heat oil in a nonstick pan and pour the egg white mixture in  Step 4 Flip the omelette and top it with the veggie mixture and rull the omelette. Step 5 Remove it into a plate and cut the rull into pieces. Step 6 Serve hot with green chutney or sauce.
Recipe Category:
Breakfast
Recipe Title:

Egg White Pinwheel

Recipe Views:
2617
Recipe Type:
Ovo Veg
Recipe Kcal:
208

Energy
(kcal)

12

Protein
(g)

23

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Carrot is a high Source of antioxidants that help protect against Cancer. Tomatoes have a good amount of vitamin A, C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. They are also a good source of potassium, manganese, magnesium, phosphorous, and copper.

INGREDIENTS:
  • Egg whites - 3 no
  • Tomato (sliced) - ½ cup 
  • Onion (chopped)  - ½ cup
  • Carrot (chopped) - ½ cup
  • Coriander (chopped) - 2 tbsp
  • Red chili powder - 1 tsp
  • Salt - to taste 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Grind onion, tomato, carrot, coriander and make a thick paste. Keep it aside. Step 2 In a separate bowl take egg whites add salt and red chilli powder to it and mix it properly. Step 3 Heat oil in a nonstick pan and pour the egg white mixture in  Step 4 Flip the omelette and top it with the veggie mixture and rull the omelette. Step 5 Remove it into a plate and cut the rull into pieces. Step 6 Serve hot with green chutney or sauce.
Recipe Title: Egg White Pinwheel
Recipe Category: Breakfast
Recipe Views: 2617
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 208 (kcal), Protein 12 (g), Carbohydrate 23 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Carrot is a high Source of antioxidants that help protect against Cancer. Tomatoes have a good amount of vitamin A, C, and vitamin K, as well as significant amounts of vitamin B6, folate, and thiamin. They are also a good source of potassium, manganese, magnesium, phosphorous, and copper.

INGREDIENTS:
  • Egg whites - 3 no
  • Tomato (sliced) - ½ cup 
  • Onion (chopped)  - ½ cup
  • Carrot (chopped) - ½ cup
  • Coriander (chopped) - 2 tbsp
  • Red chili powder - 1 tsp
  • Salt - to taste 
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Grind onion, tomato, carrot, coriander and make a thick paste. Keep it aside. Step 2 In a separate bowl take egg whites add salt and red chilli powder to it and mix it properly. Step 3 Heat oil in a nonstick pan and pour the egg white mixture in  Step 4 Flip the omelette and top it with the veggie mixture and rull the omelette. Step 5 Remove it into a plate and cut the rull into pieces. Step 6 Serve hot with green chutney or sauce.

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Egg White Pinwheel - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2617

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