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Egg White Veggies And Pita Pockets

VIEWS 1611

Energy (kcal) - 220

Protein (g) - 12

Carbohydrate (g) - 25

Fat (g) - 5

Khyati's Health-O-Meter Says:

The humble egg salad sandwich has been given a facelift with this pita pocket version. This is a super fancy healthy dish with high protein content. Mushrooms have a rich profile of antioxidants and B-complex vitamins. These nutrients are being studied to protect our cells from damage and also may inhibit tumor formation. It's low in calories and a great source of nutrients, including fiber, folate, and vitamins A, C, and K.

INGREDIENTS:
  • Fresh mushrooms (chopped) - ½ cup
  • Fresh asparagus pieces - ½ cup
  • Egg white - 3 no.
  • Whole wheat pita pocket cut in half - 1 no.
  • Oil - 1 tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Heat oil in a nonstick pan. Add mushrooms, garlic, and salt. Cover and cook for 5 mins or until they are tender. Step 2 Stir occasionally. Add egg whites and cook without stirring until edges and bottom are set. Once it is set, scrambled it continuously. Step 3 Divide the egg mixture and add in the pita pocket. Drizzle oil on a non-stick pan and heat the pita bread from both sides and serve hot.

Egg White Veggies And Pita Pockets - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1611

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