To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Egg Zucchini And Corn Fritters

VIEWS 1516

Energy (kcal) - 365

Protein (g) - 12

Carbohydrate (g) - 34

Fat (g) - 5

Khyati's Health-O-Meter Says:

This fritter is low fat, low sodium, high protein, and moderate carbohydrates. It is topped with feta cheese and sweet corn.

  • Wheat flour - 30 g
  • Baking powder - ½ tsp
  • Egg whites - 3
  • Milk - 1/2 cup
  • Zucchini, grated - 1
  • Sweet corn kernels - ½ cup
  • Feta Cheese - 1/2 tbsp
  • Sweet chilly sauce - 1 tsp
  • Rocket leaves - a few
  • Salt & pepper - to taste
  • Oil - 2 tsp
Step 1 Sift flour and baking powder into a large bowl. Make a well in the center. Add egg whites and skim milk to it. Whisk until batter is smooth. Step 2 Fuld the zucchini, corn, and cheese into batter and season with salt and pepper.  Step 3 Allow batter to rest 15 minutes. Step 4 Heat a non-stick pan to medium flame & using one heaped tbsp of batter per fritter  Step 5 Spread the batter into the center, keep fritter upto 10cm in diameter. Step 6 Cook 3 - 4 minutes each side or until soft in texture.  Serve with sweet chilli sauce and rocket leaves.

Egg Zucchini And Corn Fritters - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1516


Palak Til Ki Tikki

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, vitamin A [in the form of carotenoids] and manganese as well as a very good source of the antioxidant zinc and a good source of the antioxidant selenium. Til or sesame seeds are low in Glycemic index and perfect for diabetics too, it also contains healthy fat. Together spinach and sesame seeds makes this recipe suitable for diabetics, people with high cholesterol levels and those who want to lose weight.

Mix Fruit Chaat

Fruits are a healthy, naturally sweet treat, especially for your sweet tooth. They are excellent sources of many vitamins and minerals. They are rich in antioxidants that may help to lower the risk for high cholesterol, high blood pressure, and many other health challenges!  

Moong Dal Ki Chaat

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.