To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Enchilada Eggs

VIEWS 1626

Energy (kcal) - 230

Protein (g) - 13

Carbohydrate (g) - 25

Fat (g) - 7

Khyati's Health-O-Meter Says:

These enchiladas are a healthier version made with corn and egg whites and feta cheese. Spring Onions are low in calories, carbs and fat. Egg whites are high in protein yet low in calories, fat and cholesterol-free. 

  • Egg Whites - 3
  • Corn - 2 tbsp
  • Green chilli (chopped)  - 1
  • Spring onions, sliced - ½ cup
  • Garlic (chopped) - 2 tsp 
  • Red Enchilada sauce - 2 tsp
  • Whole wheat tortilla - 1
  • Feta Cheese - ½ tsp
  • Salt - to taste
  • Oil - 1 tsp
Step 1 In a large mixing bowl, whisk together the egg white, corn, salt, and chilies. Step 2 In a nonstick pan, heat the oil add the white part of green onions and garlic, cook stirring for 3 to 4 minutes until green onions are soft. Step 3 Add egg mixture, stir to mix, reduce heat to medium-low, cover and cook 10 to 15 minutes or until egg is set on top. Step 4 Top with enchilada sauce, cheese and green part of green onions. Cover and cook for 1 minute. Step 5 Uncover and let it rest for 3-5 minutes. Spread the mixture over tortilla & serve

Enchilada Eggs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1626


Exotic Indonesian Style Chicken

A protein-rich dish with antioxidants. Chicken is one of the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

Grilled Chicken With Cilantro Pesto

Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. The addition of the richest herbal superfood cilantro, not just adds flavor to the grilled chicken tenders but also contributes to providing healthy fats, making the dish overall very heart-friendly.

Chicken Salna

Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein. Ginger is commonly used to treat various types of stomach problems. Garlic can help lower the risk of heart disease by lowering total LDL cholesterol.