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Exotic Indonesian Style Chicken

VIEWS 1542

Energy (kcal) - 98

Protein (g) - 15

Carbohydrate (g) - 0.5

Fat (g) - 5

Khyati's Health-O-Meter Says:

A protein-rich dish with antioxidants. Chicken is one of the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).

INGREDIENTS:
  • Chicken (split into halves) - 75 g  
  •  Vinegar -  1/3 cup
  • Lemon juice - ½ tsp
  • Garlic mashed - 2-4 cloves
  • Oil - 1 tsp
  • Onion (minced) - 1 medium size
  • Oregano - ½ tsp
  • Curry powder - ½ tsp
  • Tabasco sauce (to taste) - 1 tsp
  • Salt and pepper as per taste
DIRECTIONS:
Step 1 Prepare the marinade: Combine all ingredients [vinegar, lemon, garlic, onion, oregano, curry powder, Tabasco sauce] in a saucepan. Stir and heat, but only until sauce boils. Remove from heat and coul to room temperature. Step 2 Season the chickens lightly with salt and pepper to taste. Place them in a baking pan. Cover with about 1/3 rd of the marinade. Step 3 Bake at 350 degrees for about 40 minutes. Add a little water to the pan if the marinade starts to burn. Turn chicken over and spoon on rd more of the marinade. Step 4 Bake an additional 30-45 minutes, or until chickens are tender. Step 5 Add more marinade and water as needed during the cooking. 

Exotic Indonesian Style Chicken - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1542

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