To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Falahari Pizza

VIEWS 138

Energy (kcal) - 152

Protein (g) - 9.4

Carbohydrate (g) - 29

Fat (g) - 4.1

Khyati's Health-O-Meter Says:

Rajgira [amaranth flour] is a good source of fiber and helps in better digestion. It helps in building muscle mass as they are rich in protein. Amaranth has wonderful cholesterol-lowering properties. It has antioxidant and anti-inflammatory properties. It is also rich in calcium and phosphorous. Curd is a good source of protein and it improves digestion. Daily consumption of curd helps in lowering the blood cholesterol levels.

INGREDIENTS:
  • Rajgira + kuttu atta - 1 katori
  • Curd - 1/2 katori
  • Rock salt - as per taste
  • Paneer - 20 gms
  • Tomato puree - 1 tbsp
  • Mixed herbs - 1 tsp
  • Black pepper powder - ½ tsp
  • Green chutney - 1 tbsp
  • Chopped carrot, capsicum, and potatoes - ¼ cup
  • Pomegranate seeds for garnish - 1 tbsp
  • Rock salt - as per taste

DIRECTIONS:
Step 1 Mix the flour with curd, 2 tsp oil, and a little salt to make a smooth dough.  Step 2 Rull the dough into 3-4 large balls, then spread it out like a naan.  Step 3 On a hot Tawa, cook the flatbread.  Step 4 On the side make the pizza sauce by mixing tomato puree with mixed herbs.  Step 5 Spread this sauce on the flatbread and add toppings.  Step 6 If you want tandoori paneer, marinate and keep it grilled beforehand.  Step 7 Bake in the oven at 170 degrees Celsius for 12-15 minutes.  Step 8 After removing from the pan, garnish with pomegranate seeds and grated paneer
Recipe Category:
Cereals And Grains
Recipe Title:

Falahari Pizza

Recipe Views:
138
Recipe Type:
Veg
Recipe Kcal:
152

Energy
(kcal)

9.4

Protein
(g)

29

Carbohydrate
(g)

4.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Rajgira [amaranth flour] is a good source of fiber and helps in better digestion. It helps in building muscle mass as they are rich in protein. Amaranth has wonderful cholesterol-lowering properties. It has antioxidant and anti-inflammatory properties. It is also rich in calcium and phosphorous. Curd is a good source of protein and it improves digestion. Daily consumption of curd helps in lowering the blood cholesterol levels.

INGREDIENTS:
  • Rajgira + kuttu atta - 1 katori
  • Curd - 1/2 katori
  • Rock salt - as per taste
  • Paneer - 20 gms
  • Tomato puree - 1 tbsp
  • Mixed herbs - 1 tsp
  • Black pepper powder - ½ tsp
  • Green chutney - 1 tbsp
  • Chopped carrot, capsicum, and potatoes - ¼ cup
  • Pomegranate seeds for garnish - 1 tbsp
  • Rock salt - as per taste

DIRECTIONS:
Step 1 Mix the flour with curd, 2 tsp oil, and a little salt to make a smooth dough.  Step 2 Rull the dough into 3-4 large balls, then spread it out like a naan.  Step 3 On a hot Tawa, cook the flatbread.  Step 4 On the side make the pizza sauce by mixing tomato puree with mixed herbs.  Step 5 Spread this sauce on the flatbread and add toppings.  Step 6 If you want tandoori paneer, marinate and keep it grilled beforehand.  Step 7 Bake in the oven at 170 degrees Celsius for 12-15 minutes.  Step 8 After removing from the pan, garnish with pomegranate seeds and grated paneer
Recipe Title: Falahari Pizza
Recipe Category: Cereals And Grains
Recipe Views: 138
Recipe Type: Veg
Recipe Kcal:

Energy 152 (kcal), Protein 9.4 (g), Carbohydrate 29 (g), fat 4.1 (g).





Khyati's
Health-O-Meter Says:

Rajgira [amaranth flour] is a good source of fiber and helps in better digestion. It helps in building muscle mass as they are rich in protein. Amaranth has wonderful cholesterol-lowering properties. It has antioxidant and anti-inflammatory properties. It is also rich in calcium and phosphorous. Curd is a good source of protein and it improves digestion. Daily consumption of curd helps in lowering the blood cholesterol levels.

INGREDIENTS:
  • Rajgira + kuttu atta - 1 katori
  • Curd - 1/2 katori
  • Rock salt - as per taste
  • Paneer - 20 gms
  • Tomato puree - 1 tbsp
  • Mixed herbs - 1 tsp
  • Black pepper powder - ½ tsp
  • Green chutney - 1 tbsp
  • Chopped carrot, capsicum, and potatoes - ¼ cup
  • Pomegranate seeds for garnish - 1 tbsp
  • Rock salt - as per taste

DIRECTIONS:
Step 1 Mix the flour with curd, 2 tsp oil, and a little salt to make a smooth dough.  Step 2 Rull the dough into 3-4 large balls, then spread it out like a naan.  Step 3 On a hot Tawa, cook the flatbread.  Step 4 On the side make the pizza sauce by mixing tomato puree with mixed herbs.  Step 5 Spread this sauce on the flatbread and add toppings.  Step 6 If you want tandoori paneer, marinate and keep it grilled beforehand.  Step 7 Bake in the oven at 170 degrees Celsius for 12-15 minutes.  Step 8 After removing from the pan, garnish with pomegranate seeds and grated paneer

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Falahari Pizza - BY KHYATI RUPANI

10 FEB 2018
VIEWS 138

RELATED RECIPES

Sama Chawal Tehri

Sama rice is an excellent source of fiber-packed with B vitamins and minerals. It helps in maintaining blood sugar levels and controls blood pressure. Sama rice is also a good source of iron and has anti-cancer properties. It helps in treating digestive disorders. Ghee consumption is strongly related to a healthy gut. Also, ghee is a healthy fat and rich in antioxidants, fatty acids and a natural emollient, ghee helps you with maintaining healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin.

Jowar Roti

Jowar is rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron and fibre. Jowar is popular as one of the gluten-free millet among those with gluten sensitivity. The phytochemical levels are so high in this millet that they have shown potential usefulness in reducing obesity as well. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd &a vegetable.

Beancurd Tofu Bhurji Sandwich

A mouthwatering recipe of bean curd bhurji sandwich is one of the healthiest options for snacks. Tofu is considered as a vegan substitute for meat which a very good source of protein, selenium, tryptophan, calcium, manganese, copper & also moderate in calories. This is easy to prepare & carry as a healthy lunch option.