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Fat Metabolizer Juice

VIEWS 3146

Energy (kcal) - 50

Protein (g) - 0

Carbohydrate (g) - 10

Fat (g) - 0

Khyati's Health-O-Meter Says:

Tomatoes are rich source of carotenoids and anti-oxidants. Combination of tomatoes, apple and parsley help to lower cholesterol levels, reduces the risk of blood clots, blood pressure, stimulate digestive enzymes and boost immune system.

  • Tomatoes - 2 no.
  • Apple - 1 no.
  • Parsley/ coriander - 3 tbsp
Step 1 Process all ingredients in a juicer, shake or stir and serve.

Fat Metabolizer Juice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3146


Green Lemonade

Apple contains good quantities of vitamin-C and beta-carotene. Vitamin C is a powerful natural antioxidant. Cucumbers are 95 percent water, keeping the body hydrated while helping the body to eliminate toxins. Kale leaves hold a good amount of soluble dietary fiber and no wonder green spinach is one of the finest vegetable helps to control cholesterol. The fiber in kale also lowers cholesterol.

Carrot Mint Cucumber Juice

Carrots can increase the health of your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.  They also provide a well-rounded influx of vitamins and minerals. Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fibre.

High Protein Fruit Smoothie

Smoothies are always some of the best ways to include n number of nutrients together in breakfast or as an evening meal. As the name suggests this smoothie contains Green peas that are high in proteins and filled with copious amounts of vitamins A, K, C, fibers, and minerals like manganese, thiamin, and folate. Vitamin K and polyphenols in Kale fights inflammation. The combination of B, vitamins, magnesium and tryptophan in pumpkin seeds has been known to improve mood and decrease stress. Drink up this nutrient dense beverage and avail its benefits!