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Fattoush Salad

VIEWS 2724

Energy (kcal) - 147

Protein (g) - 2.8

Carbohydrate (g) - 27

Fat (g) - 3.9

Khyati's Health-O-Meter Says:

This Lebanese salad gets its minty taste and zingy lemony spice from the middle eastern ingredients. All of the herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.

INGREDIENTS:

  • Green capsicum  [chopped] -  2 tbsp  
  • Tomato  [chopped] -  1 tbsp  
  • Cucumber  [chopped] -  1 tbsp 
  • Onion  [chopped] -  2 tbsp 
  • Multigrain bread - ½ slice
  • Iceberg lettuce - 3 nos.
  • Black olives - 5 nos.
  • Green olives - 5 nos.
  • Parsley  [chopped] - 2 sprigs
For the Dressing:
  • Olive oil - ½ tsp
  • Vinegar - ½ tsp
  • Lemon juice -1 tsp
  • Salt - As per taste
  • Black peppercorns c[rushed] - ½ tsp
  • Fresh parsley [chopped] - 1 tbsp
  • Dry mint leaves [crushed] - 1 tsp

DIRECTIONS:
Step 1 Heat a pan, add bread pieces and toast on medium heat to make croutons.  Step 2 To make the dressing take ulive oil in a bowl, add vinegar, lemon juice, salt, crushed peppercorns, parsley, dried mint and mix well.  Step 3 Tear iceberg lettuce into a bowl. Add all the vegetables. Add black and green ulives, parsley and toss well.  Step 4 Before serving pour the dressing over, add croutons.  Step 5 Serve immediately.

Fattoush Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2724

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