To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Fattoush Salad

VIEWS 35

Energy (kcal) - 147

Protein (g) - 2.8

Carbohydrate (g) - 27

Fat (g) - 3.9

Khyati's Health-O-Meter Says:

This Lebanese salad gets its minty taste and zingy lemony spice from the middle eastern ingredients. All of the herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.

INGREDIENTS:

  • Green capsicum  [chopped] -  2 tbsp  
  • Tomato  [chopped] -  1 tbsp  
  • Cucumber  [chopped] -  1 tbsp 
  • Onion  [chopped] -  2 tbsp 
  • Multigrain bread - ½ slice
  • Iceberg lettuce - 3 nos.
  • Black olives - 5 nos.
  • Green olives - 5 nos.
  • Parsley  [chopped] - 2 sprigs
For the Dressing:
  • Olive oil - ½ tsp
  • Vinegar - ½ tsp
  • Lemon juice -1 tsp
  • Salt - As per taste
  • Black peppercorns c[rushed] - ½ tsp
  • Fresh parsley [chopped] - 1 tbsp
  • Dry mint leaves [crushed] - 1 tsp

DIRECTIONS:
Step 1 Heat a pan, add bread pieces and toast on medium heat to make croutons.  Step 2 To make the dressing take ulive oil in a bowl, add vinegar, lemon juice, salt, crushed peppercorns, parsley, dried mint and mix well.  Step 3 Tear iceberg lettuce into a bowl. Add all the vegetables. Add black and green ulives, parsley and toss well.  Step 4 Before serving pour the dressing over, add croutons.  Step 5 Serve immediately.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Fattoush Salad

Recipe Views:
35
Recipe Type:
Veg
Recipe Kcal:
147

Energy
(kcal)

2.8

Protein
(g)

27

Carbohydrate
(g)

3.9

Fat
(g)

Khyati's
Health-O-Meter Says:

This Lebanese salad gets its minty taste and zingy lemony spice from the middle eastern ingredients. All of the herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.

INGREDIENTS:

  • Green capsicum  [chopped] -  2 tbsp  
  • Tomato  [chopped] -  1 tbsp  
  • Cucumber  [chopped] -  1 tbsp 
  • Onion  [chopped] -  2 tbsp 
  • Multigrain bread - ½ slice
  • Iceberg lettuce - 3 nos.
  • Black olives - 5 nos.
  • Green olives - 5 nos.
  • Parsley  [chopped] - 2 sprigs
For the Dressing:
  • Olive oil - ½ tsp
  • Vinegar - ½ tsp
  • Lemon juice -1 tsp
  • Salt - As per taste
  • Black peppercorns c[rushed] - ½ tsp
  • Fresh parsley [chopped] - 1 tbsp
  • Dry mint leaves [crushed] - 1 tsp

DIRECTIONS:
Step 1 Heat a pan, add bread pieces and toast on medium heat to make croutons.  Step 2 To make the dressing take ulive oil in a bowl, add vinegar, lemon juice, salt, crushed peppercorns, parsley, dried mint and mix well.  Step 3 Tear iceberg lettuce into a bowl. Add all the vegetables. Add black and green ulives, parsley and toss well.  Step 4 Before serving pour the dressing over, add croutons.  Step 5 Serve immediately.
Recipe Title: Fattoush Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 35
Recipe Type: Veg
Recipe Kcal:

Energy 147 (kcal), Protein 2.8 (g), Carbohydrate 27 (g), fat 3.9 (g).





Khyati's
Health-O-Meter Says:

This Lebanese salad gets its minty taste and zingy lemony spice from the middle eastern ingredients. All of the herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.

INGREDIENTS:

  • Green capsicum  [chopped] -  2 tbsp  
  • Tomato  [chopped] -  1 tbsp  
  • Cucumber  [chopped] -  1 tbsp 
  • Onion  [chopped] -  2 tbsp 
  • Multigrain bread - ½ slice
  • Iceberg lettuce - 3 nos.
  • Black olives - 5 nos.
  • Green olives - 5 nos.
  • Parsley  [chopped] - 2 sprigs
For the Dressing:
  • Olive oil - ½ tsp
  • Vinegar - ½ tsp
  • Lemon juice -1 tsp
  • Salt - As per taste
  • Black peppercorns c[rushed] - ½ tsp
  • Fresh parsley [chopped] - 1 tbsp
  • Dry mint leaves [crushed] - 1 tsp

DIRECTIONS:
Step 1 Heat a pan, add bread pieces and toast on medium heat to make croutons.  Step 2 To make the dressing take ulive oil in a bowl, add vinegar, lemon juice, salt, crushed peppercorns, parsley, dried mint and mix well.  Step 3 Tear iceberg lettuce into a bowl. Add all the vegetables. Add black and green ulives, parsley and toss well.  Step 4 Before serving pour the dressing over, add croutons.  Step 5 Serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Fattoush Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 35

RELATED RECIPES

Magic Mix Powder

Magic mix powder helps the body in various ways as it contains flaxseed which is a good source of protein, fiber and omega 3 which helps to reduce the risk of cancer, diabetes, and heart disease, similarly, it contains jeera and ajwain which helps in improving the digestion process and also to cure the common cold. Last but not least it promotes weight loss.

Palak Dal

Palak a healthy source of anti oxidant and vitamin A , with other nutrients like vitamin K, vitamin C, folate,and good source of potassium which helps in muscle functioning and improves nerve function also reduce the risk of cardio vascular disease,diabetes,and obesity by helping in weight management.Moong dal is a vegetarian protein source rich in potassium, fibre and protein and other packed vitamins,minerals, also low in sodium and cholesterol.

Dal And Carrot Soup

A delicious, mildly spiced dish, packed with full of iron and proteins and low fat too. Carrots have a large amount of vitamin A, an excellent antioxidant that cleanses the body of free-radicals ensuring to stay young and energetic.  Legumes being dense in protein helps to build muscle mass and fiber give the feeling of fullness in-turn leading to weight loss. The usage of rice bran oil adds extra benefits to health as it is derived from a plant source and is a source of anti-oxidant Oryzanol, which helps in lowering LDL levels, increases HDL levels and also beneficial for Menopausal women.