To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Fattoush Salad

VIEWS 2724

Energy (kcal) - 147

Protein (g) - 2.8

Carbohydrate (g) - 27

Fat (g) - 3.9

Khyati's Health-O-Meter Says:

This Lebanese salad gets its minty taste and zingy lemony spice from the middle eastern ingredients. All of the herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.


  • Green capsicum  [chopped] -  2 tbsp  
  • Tomato  [chopped] -  1 tbsp  
  • Cucumber  [chopped] -  1 tbsp 
  • Onion  [chopped] -  2 tbsp 
  • Multigrain bread - ½ slice
  • Iceberg lettuce - 3 nos.
  • Black olives - 5 nos.
  • Green olives - 5 nos.
  • Parsley  [chopped] - 2 sprigs
For the Dressing:
  • Olive oil - ½ tsp
  • Vinegar - ½ tsp
  • Lemon juice -1 tsp
  • Salt - As per taste
  • Black peppercorns c[rushed] - ½ tsp
  • Fresh parsley [chopped] - 1 tbsp
  • Dry mint leaves [crushed] - 1 tsp

Step 1 Heat a pan, add bread pieces and toast on medium heat to make croutons.  Step 2 To make the dressing take ulive oil in a bowl, add vinegar, lemon juice, salt, crushed peppercorns, parsley, dried mint and mix well.  Step 3 Tear iceberg lettuce into a bowl. Add all the vegetables. Add black and green ulives, parsley and toss well.  Step 4 Before serving pour the dressing over, add croutons.  Step 5 Serve immediately.

Fattoush Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2724


Herby Tomato Soup

The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. The vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.

Blackened Chicken Salad With Tomato Chutney

This combination provides protein, and dietary fibre and contributes a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

Tindli Palak Sabzi

Ivy gourd is a good source of several micronutrients, including Vitamin A and beta carotene. It has been shown to have hypoglycemic and antioxidant properties. Spinach is a great non-heme source of iron. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, and maintaining muscle and nerve function.