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Fattoush Salad
Khyati's Health-O-Meter Says:
This Lebanese salad gets its minty taste and zingy lemony spice from the middle eastern ingredients. All of the herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.
INGREDIENTS:
- Green capsicum [chopped] - 2 tbsp
- Tomato [chopped] - 1 tbsp
- Cucumber [chopped] - 1 tbsp
- Onion [chopped] - 2 tbsp
- Multigrain bread - ½ slice
- Iceberg lettuce - 3 nos.
- Black olives - 5 nos.
- Green olives - 5 nos.
- Parsley [chopped] - 2 sprigs
- Olive oil - ½ tsp
- Vinegar - ½ tsp
- Lemon juice -1 tsp
- Salt - As per taste
- Black peppercorns c[rushed] - ½ tsp
- Fresh parsley [chopped] - 1 tbsp
- Dry mint leaves [crushed] - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Category:
Salads And Salad Dressings
Recipe Title:
Fattoush Salad
Recipe Views:
3342
Recipe Type:
Veg
Recipe Kcal:
147
Energy
(kcal)
2.8
Protein
(g)
27
Carbohydrate
(g)
3.9
Fat
(g)
Khyati's
Health-O-Meter Says:
This Lebanese salad gets its minty taste and zingy lemony spice from the middle eastern ingredients. All of the herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.
INGREDIENTS:
- Green capsicum [chopped] - 2 tbsp
- Tomato [chopped] - 1 tbsp
- Cucumber [chopped] - 1 tbsp
- Onion [chopped] - 2 tbsp
- Multigrain bread - ½ slice
- Iceberg lettuce - 3 nos.
- Black olives - 5 nos.
- Green olives - 5 nos.
- Parsley [chopped] - 2 sprigs
- Olive oil - ½ tsp
- Vinegar - ½ tsp
- Lemon juice -1 tsp
- Salt - As per taste
- Black peppercorns c[rushed] - ½ tsp
- Fresh parsley [chopped] - 1 tbsp
- Dry mint leaves [crushed] - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
Recipe Kcal:
Energy 147 (kcal), Protein 2.8 (g), Carbohydrate 27 (g), fat 3.9 (g).
Khyati's
Health-O-Meter Says:
This Lebanese salad gets its minty taste and zingy lemony spice from the middle eastern ingredients. All of the herbs used in this salad have their unique benefits and contain a variety of antioxidants and since they are prepared fresh and uncooked, the nutritional values are most effective. This salad is a big plate of vitamin A, vitamin C, and essential minerals and is very low in cholesterol.
INGREDIENTS:
- Green capsicum [chopped] - 2 tbsp
- Tomato [chopped] - 1 tbsp
- Cucumber [chopped] - 1 tbsp
- Onion [chopped] - 2 tbsp
- Multigrain bread - ½ slice
- Iceberg lettuce - 3 nos.
- Black olives - 5 nos.
- Green olives - 5 nos.
- Parsley [chopped] - 2 sprigs
- Olive oil - ½ tsp
- Vinegar - ½ tsp
- Lemon juice -1 tsp
- Salt - As per taste
- Black peppercorns c[rushed] - ½ tsp
- Fresh parsley [chopped] - 1 tbsp
- Dry mint leaves [crushed] - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5
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Fattoush Salad - BY KHYATI RUPANI