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Fish Kebab

VIEWS 81

Energy (kcal) - 125

Protein (g) - 13.1

Carbohydrate (g) - 4.5

Fat (g) - 0.9

Khyati's Health-O-Meter Says:

Fish kebab is delicious and easy to prepare. Fish are the richest source of omega-3 fats. Omega-3s are critical for cardiovascular health and may also help protect against arthritis, diabetes, depression. The spices used in this dish, specifically garlic paste and ginger paste; provide necessary flavor and nutrients, also gives relief from common health problems and strengthen your body's immune system.

INGREDIENTS:
  • Cod / haddock / salmon - 50 g
  • Skewer or fresh rosemary stick (lower leaves removed, tips kept on) - 1 no
  • Sweet  potatoes, boiled, halved - 20 g
For the marination
  • Fresh ginger, thinly sliced - 2 small pieces
  • Lemon, juice - ½ tsp 
  • Zest of lemon - 1 lemon/ no
  • Turmeric - ½  tsp
  • Garlic - 2 cloves
  • Dried chillies, crumbled - 1-2 no
  • Fresh mint chopped - 1 tbsp
  • Yogurt - 1 tbsp
  • Salt - as per to taste 
DIRECTIONS:
Step 1 Put all the marinade ingredients except for the yogurt into a food processor and blitz until smooth. Stir in the yogurt. Step 2 Using the skewers or rosemary sticks, skewer the fish alternately with the potatoes. Drizzle with the marinade and grill for 2 minutes each side.
  • Recipe Category:
  • Fish
    Recipe Title:

    Fish Kebab

    Recipe Views:
    81
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    13.1

    Protein
    (g)

    4.5

    Carbohydrate
    (g)

    0.9

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Fish kebab is delicious and easy to prepare. Fish are the richest source of omega-3 fats. Omega-3s are critical for cardiovascular health and may also help protect against arthritis, diabetes, depression. The spices used in this dish, specifically garlic paste and ginger paste; provide necessary flavor and nutrients, also gives relief from common health problems and strengthen your body's immune system.

    INGREDIENTS:
    • Cod / haddock / salmon - 50 g
    • Skewer or fresh rosemary stick (lower leaves removed, tips kept on) - 1 no
    • Sweet  potatoes, boiled, halved - 20 g
    For the marination
    • Fresh ginger, thinly sliced - 2 small pieces
    • Lemon, juice - ½ tsp 
    • Zest of lemon - 1 lemon/ no
    • Turmeric - ½  tsp
    • Garlic - 2 cloves
    • Dried chillies, crumbled - 1-2 no
    • Fresh mint chopped - 1 tbsp
    • Yogurt - 1 tbsp
    • Salt - as per to taste 
    DIRECTIONS:
    Step 1 Put all the marinade ingredients except for the yogurt into a food processor and blitz until smooth. Stir in the yogurt. Step 2 Using the skewers or rosemary sticks, skewer the fish alternately with the potatoes. Drizzle with the marinade and grill for 2 minutes each side.
    Recipe Title: Fish Kebab
  • Recipe Category: Fish
  • Recipe Views: 81
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 13.1 (g), Carbohydrate 4.5 (g), fat 0.9 (g).





    Khyati's
    Health-O-Meter Says:

    Fish kebab is delicious and easy to prepare. Fish are the richest source of omega-3 fats. Omega-3s are critical for cardiovascular health and may also help protect against arthritis, diabetes, depression. The spices used in this dish, specifically garlic paste and ginger paste; provide necessary flavor and nutrients, also gives relief from common health problems and strengthen your body's immune system.

    INGREDIENTS:
    • Cod / haddock / salmon - 50 g
    • Skewer or fresh rosemary stick (lower leaves removed, tips kept on) - 1 no
    • Sweet  potatoes, boiled, halved - 20 g
    For the marination
    • Fresh ginger, thinly sliced - 2 small pieces
    • Lemon, juice - ½ tsp 
    • Zest of lemon - 1 lemon/ no
    • Turmeric - ½  tsp
    • Garlic - 2 cloves
    • Dried chillies, crumbled - 1-2 no
    • Fresh mint chopped - 1 tbsp
    • Yogurt - 1 tbsp
    • Salt - as per to taste 
    DIRECTIONS:
    Step 1 Put all the marinade ingredients except for the yogurt into a food processor and blitz until smooth. Stir in the yogurt. Step 2 Using the skewers or rosemary sticks, skewer the fish alternately with the potatoes. Drizzle with the marinade and grill for 2 minutes each side.

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    Fish Kebab - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 81

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