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Fish Kebab

VIEWS 1589

Energy (kcal)- 125

Protein (g) - 13.1

Carbohydrate (g)- 4.5

Fat (g) - 0.9

Khyati's Health-O-Meter Says:

Fish kebab is delicious and easy to prepare. Fish are the richest source of omega-3 fats. Omega-3s are critical for cardiovascular health and may also help protect against arthritis, diabetes, depression. The spices used in this dish, specifically garlic paste and ginger paste; provide necessary flavor and nutrients, also gives relief from common health problems and strengthen your body's immune system.

  • Cod / haddock / salmon - 50 g
  • Skewer or fresh rosemary stick (lower leaves removed, tips kept on) - 1 no
  • Sweet  potatoes, boiled, halved - 20 g
For the marination 
  • Fresh ginger, thinly sliced- 2 small pieces
  • Lemon, juice - ½ tsp 
  • Zest of lemon - 1 lemon/ no
  • Turmeric- ½  tsp
  • Garlic - 2 cloves
  • Dried chillies, crumbled - 1-2 no
  • Fresh mint chopped-1 tbsp
  • Yogurt -1 tbsp
  • Salt to taste 
Step 1 Put all the marinade ingredients except for the yogurt into a food processor and blitz until smooth. Stir in the yogurt. Step 2 Using the skewers or rosemary sticks, skewer the fish alternately with the potatoes. Drizzle with the marinade and grill for 2 minutes each side.


10 FEB 2018
VIEWS 1589


Fish Fingers

Fish is a source of omega-3 fatty acids, which is important for your body and brain. Fish includes high-quality protein, iodine, and various vitamins and minerals. Fish is rich in protein and low on calories. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells.

Mixed Grill Chicken With Veggie Delight

This recipe is a great combination of good quality protein from chicken/ fish as well as vitamins, minerals, dietary fiber, and antioxidants from mixed veggies. Chicken is low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Vegetables provide dietary fiber and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

Kerala Style Chicken Stew

Chicken also happens to be rich in niacin, one particular B-vitamin that guards against cancer and other forms of genetic damage. Sweet potato provides a good amount of vitamin A, vitamin C, vitamin B-6, pantothenic acid, potassium and manganese. Green peas are a very good source of vitamin K, manganese, dietary fiber, vitamin B1, copper, vitamin C, phosphorus, and folate. Carrots contain an antioxidant Beta-carotene. It also contains fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc. Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which have antibacterial, anti-fungal and antiviral properties.