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Fish Pulao

VIEWS 28

Energy (kcal) - 158

Protein (g) - 19.2

Carbohydrate (g) - 17.6

Fat (g) - 5

Khyati's Health-O-Meter Says:

Brown rice is healthy, nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free. Fish is among the healthiest food on the planet. It is loaded with important nutrients such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acid which is important for body and brain.

INGREDIENTS:

  • Brown rice - 20 g
  • Boneless fish - 50 g
  • Onion - 30 g [make a paste]
  • Ginger - 1 tsp
  • Green chilli paste - 1 tsp
  • Pepper powder - 2 to 3 tsp
  • Turmeric - ½ tsp
  • Salt to taste
  • Oil - 1 tsp


DIRECTIONS:
Step 1 Cut the fish into pieces and mix with onion paste, salt, green chilli paste, and pepper powder. Step 2 Shallow fry in oil until gulden brown. Step 3 Heat oil in a pan, stir fry rice, turmeric, and ginger for a few minutes. Step 4 Add sufficient water to the rice and cook till its three-fourths ready. Step 5 Add fish pieces, mix well and cook the rice until it is done.
  • Recipe Category:
  • Fish
    Recipe Title:

    Fish Pulao

    Recipe Views:
    28
    Recipe Type:
    Non Veg
    Recipe Kcal:
    158

    Energy
    (kcal)

    19.2

    Protein
    (g)

    17.6

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Brown rice is healthy, nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free. Fish is among the healthiest food on the planet. It is loaded with important nutrients such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acid which is important for body and brain.

    INGREDIENTS:

    • Brown rice - 20 g
    • Boneless fish - 50 g
    • Onion - 30 g [make a paste]
    • Ginger - 1 tsp
    • Green chilli paste - 1 tsp
    • Pepper powder - 2 to 3 tsp
    • Turmeric - ½ tsp
    • Salt to taste
    • Oil - 1 tsp


    DIRECTIONS:
    Step 1 Cut the fish into pieces and mix with onion paste, salt, green chilli paste, and pepper powder. Step 2 Shallow fry in oil until gulden brown. Step 3 Heat oil in a pan, stir fry rice, turmeric, and ginger for a few minutes. Step 4 Add sufficient water to the rice and cook till its three-fourths ready. Step 5 Add fish pieces, mix well and cook the rice until it is done.
    Recipe Title: Fish Pulao
  • Recipe Category: Fish
  • Recipe Views: 28
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 158 (kcal), Protein 19.2 (g), Carbohydrate 17.6 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Brown rice is healthy, nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free. Fish is among the healthiest food on the planet. It is loaded with important nutrients such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acid which is important for body and brain.

    INGREDIENTS:

    • Brown rice - 20 g
    • Boneless fish - 50 g
    • Onion - 30 g [make a paste]
    • Ginger - 1 tsp
    • Green chilli paste - 1 tsp
    • Pepper powder - 2 to 3 tsp
    • Turmeric - ½ tsp
    • Salt to taste
    • Oil - 1 tsp


    DIRECTIONS:
    Step 1 Cut the fish into pieces and mix with onion paste, salt, green chilli paste, and pepper powder. Step 2 Shallow fry in oil until gulden brown. Step 3 Heat oil in a pan, stir fry rice, turmeric, and ginger for a few minutes. Step 4 Add sufficient water to the rice and cook till its three-fourths ready. Step 5 Add fish pieces, mix well and cook the rice until it is done.

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    Fish Pulao - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 28

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