To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Fish Pulao

VIEWS 1899

Energy (kcal) - 158

Protein (g) - 19.2

Carbohydrate (g) - 17.6

Fat (g) - 5

Khyati's Health-O-Meter Says:

Brown rice is healthy, nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free. Fish is among the healthiest food on the planet. It is loaded with important nutrients such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acid which is important for body and brain.

INGREDIENTS:

  • Brown rice - 20 g
  • Boneless fish - 50 g
  • Onion - 30 g [make a paste]
  • Ginger - 1 tsp
  • Green chilli paste - 1 tsp
  • Pepper powder - 2 to 3 tsp
  • Turmeric - ½ tsp
  • Salt to taste
  • Oil - 1 tsp


DIRECTIONS:
Step 1 Cut the fish into pieces and mix with onion paste, salt, green chilli paste, and pepper powder. Step 2 Shallow fry in oil until gulden brown. Step 3 Heat oil in a pan, stir fry rice, turmeric, and ginger for a few minutes. Step 4 Add sufficient water to the rice and cook till its three-fourths ready. Step 5 Add fish pieces, mix well and cook the rice until it is done.

Fish Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1899

RELATED RECIPES

Egg Curry

A healthy Indian style egg masala with low carbohydrates and fat and lots of spices and veggies.

Meatballs In Barbeque Sauce

A super healthy version of meatballs! Beef is rich in protein. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol. Chicken makes it a protein rich recipe.

Kodi Guddu Pulusu (south Indian Egg Curry)

Eggs are highly nutritious, complete protein food and this Andhra style egg curry is an extremely tasty, authentic meal, consisting of the right flavors from spices and the best aroma for building the appetite