To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Fish Sticks

VIEWS 71

Energy (kcal) - 128

Protein (g) - 15

Carbohydrate (g) - 12.6

Fat (g) - 1

Khyati's Health-O-Meter Says:

Fish is a really nutritious food, being rich in protein, vitamins, and minerals which are essential to maintain good health. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells. Codfish contains high quantities of Vitamin B12 and B6.

INGREDIENTS:
  • Cod fillets - 50 g
  • Low-fat cheese - 20 g
  • Garlic powder - ½ tsp
  • Salt -  to taste
  • Corn flakes - 1 tbsp
DIRECTIONS:
Step 1 Preheat the oven to 150º C. Step 2 Crush the corn flakes into a fine texture using a rulling pin. In a medium bowl, combine the crushed corn flakes with the garlic powder, salt, and cheese.  Step 3 Cut the fish fillets into ½ to ¾ inch thick sticks. Step 4  Lightly coat evenly with the cornflake mixture. Place onto the baking sheet and bake until gulden brown for about 10 minutes. 
  • Recipe Category:
  • Fish
    Recipe Title:

    Fish Sticks

    Recipe Views:
    71
    Recipe Type:
    Non Veg
    Recipe Kcal:
    128

    Energy
    (kcal)

    15

    Protein
    (g)

    12.6

    Carbohydrate
    (g)

    1

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Fish is a really nutritious food, being rich in protein, vitamins, and minerals which are essential to maintain good health. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells. Codfish contains high quantities of Vitamin B12 and B6.

    INGREDIENTS:
    • Cod fillets - 50 g
    • Low-fat cheese - 20 g
    • Garlic powder - ½ tsp
    • Salt -  to taste
    • Corn flakes - 1 tbsp
    DIRECTIONS:
    Step 1 Preheat the oven to 150º C. Step 2 Crush the corn flakes into a fine texture using a rulling pin. In a medium bowl, combine the crushed corn flakes with the garlic powder, salt, and cheese.  Step 3 Cut the fish fillets into ½ to ¾ inch thick sticks. Step 4  Lightly coat evenly with the cornflake mixture. Place onto the baking sheet and bake until gulden brown for about 10 minutes. 
    Recipe Title: Fish Sticks
  • Recipe Category: Fish
  • Recipe Views: 71
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 128 (kcal), Protein 15 (g), Carbohydrate 12.6 (g), fat 1 (g).





    Khyati's
    Health-O-Meter Says:

    Fish is a really nutritious food, being rich in protein, vitamins, and minerals which are essential to maintain good health. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells. Codfish contains high quantities of Vitamin B12 and B6.

    INGREDIENTS:
    • Cod fillets - 50 g
    • Low-fat cheese - 20 g
    • Garlic powder - ½ tsp
    • Salt -  to taste
    • Corn flakes - 1 tbsp
    DIRECTIONS:
    Step 1 Preheat the oven to 150º C. Step 2 Crush the corn flakes into a fine texture using a rulling pin. In a medium bowl, combine the crushed corn flakes with the garlic powder, salt, and cheese.  Step 3 Cut the fish fillets into ½ to ¾ inch thick sticks. Step 4  Lightly coat evenly with the cornflake mixture. Place onto the baking sheet and bake until gulden brown for about 10 minutes. 

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Fish Sticks - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 71

    RELATED RECIPES

    Mixed Grill Chicken With Veggie Delight

    This recipe is a great combination of good quality protein from chicken/ fish as well as vitamins, minerals, dietary fiber, and antioxidants from mixed veggies. Chicken is low in sodium and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Vegetables provide dietary fiber and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.

    Salmon And Soya Bean Salad

    Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. Soya bean is a vegetable food which contains almost all essential amino acids.

    Tuff Crispy Egg

    The nutrient density of eggs makes them a valuable contributor to a nutritious diet. Protein obtained from eggs is of the highest quality protein. High source of flavonoid antioxidants. It has besan too which makes it a high protein recipe.