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Fish Sticks


Energy (kcal)- 128

Protein (g) - 15

Carbohydrate (g)- 12.6

Fat (g) - 1

Khyati's Health-O-Meter Says:

Fish is a really nutritious food, being rich in protein, vitamins, and minerals which are essential to maintain good health. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells. Codfish contains high quantities of Vitamin B12 and B6.

  • Cod fillets- 50 g
  • Low-fat cheese- 20 g
  • Garlic powder- 1/2 tsp
  • Salt -  to taste
  • Corn flakes-1 tbsp
Step 1 Preheat the oven to 150º C. Step 2 Crush the corn flakes into a fine texture using a rolling pin. In a medium bowl, combine the crushed corn flakes with the garlic powder, salt, and cheese.  Step 3 Cut the fish fillets into 1/2 to 3/4-inch thick sticks. Step 4  Lightly coat evenly with the cornflake mixture. Place onto the baking sheet and bake until golden brown for about 10 minutes. 


10 FEB 2018


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