To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Fish Sticks

VIEWS 1982

Energy (kcal) - 128

Protein (g) - 15

Carbohydrate (g) - 12.6

Fat (g) - 1

Khyati's Health-O-Meter Says:

Fish is a really nutritious food, being rich in protein, vitamins, and minerals which are essential to maintain good health. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells. Codfish contains high quantities of Vitamin B12 and B6.

INGREDIENTS:
  • Cod fillets - 50 g
  • Low-fat cheese - 20 g
  • Garlic powder - ½ tsp
  • Salt -  to taste
  • Corn flakes - 1 tbsp
DIRECTIONS:
Step 1 Preheat the oven to 150º C. Step 2 Crush the corn flakes into a fine texture using a rulling pin. In a medium bowl, combine the crushed corn flakes with the garlic powder, salt, and cheese.  Step 3 Cut the fish fillets into ½ to ¾ inch thick sticks. Step 4  Lightly coat evenly with the cornflake mixture. Place onto the baking sheet and bake until gulden brown for about 10 minutes. 
  • Recipe Category:
  • Fish
    Recipe Title:

    Fish Sticks

    Recipe Views:
    1982
    Recipe Type:
    Non Veg
    Recipe Kcal:
    128

    Energy
    (kcal)

    15

    Protein
    (g)

    12.6

    Carbohydrate
    (g)

    1

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Fish is a really nutritious food, being rich in protein, vitamins, and minerals which are essential to maintain good health. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells. Codfish contains high quantities of Vitamin B12 and B6.

    INGREDIENTS:
    • Cod fillets - 50 g
    • Low-fat cheese - 20 g
    • Garlic powder - ½ tsp
    • Salt -  to taste
    • Corn flakes - 1 tbsp
    DIRECTIONS:
    Step 1 Preheat the oven to 150º C. Step 2 Crush the corn flakes into a fine texture using a rulling pin. In a medium bowl, combine the crushed corn flakes with the garlic powder, salt, and cheese.  Step 3 Cut the fish fillets into ½ to ¾ inch thick sticks. Step 4  Lightly coat evenly with the cornflake mixture. Place onto the baking sheet and bake until gulden brown for about 10 minutes. 
    Recipe Title: Fish Sticks
  • Recipe Category: Fish
  • Recipe Views: 1982
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 128 (kcal), Protein 15 (g), Carbohydrate 12.6 (g), fat 1 (g).





    Khyati's
    Health-O-Meter Says:

    Fish is a really nutritious food, being rich in protein, vitamins, and minerals which are essential to maintain good health. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells. Codfish contains high quantities of Vitamin B12 and B6.

    INGREDIENTS:
    • Cod fillets - 50 g
    • Low-fat cheese - 20 g
    • Garlic powder - ½ tsp
    • Salt -  to taste
    • Corn flakes - 1 tbsp
    DIRECTIONS:
    Step 1 Preheat the oven to 150º C. Step 2 Crush the corn flakes into a fine texture using a rulling pin. In a medium bowl, combine the crushed corn flakes with the garlic powder, salt, and cheese.  Step 3 Cut the fish fillets into ½ to ¾ inch thick sticks. Step 4  Lightly coat evenly with the cornflake mixture. Place onto the baking sheet and bake until gulden brown for about 10 minutes. 

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Fish Sticks - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 1982

    RELATED RECIPES

    Galouti Kebab

    The mouth-melting Lucknowi kebabs are in protein which is required for muscle building. The flavour of coriander makes it more delectable!

    Chicken Or Fish Spanish Rice

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Spinach is an amazing source of potassium. Potassium helps our muscles to function more efficiently [even heart muscles], improves our nerve function, and helps kidneys to filter blood.

    Exotic Indonesian Style Chicken

    A protein-rich dish with antioxidants. Chicken is one of the best lean protein meat that can be consumed in any form, makes an ideal dish for weight management. Onions are rich in oligosaccharides which are prebiotics that improve gut health. They are rich in phytophenols and flavanoids. Ginger is regarded as an excellent carminative (a substance which promotes the elimination of intestinal gas) and intestinal spasmolytic (a substance which relaxes and soothes the intestinal tract).