To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Fish Taco Salad

VIEWS 1877

Energy (kcal) - 160

Protein (g) - 11

Carbohydrate (g) - 15

Fat (g) - 8

Khyati's Health-O-Meter Says:

This Tex-Mex dish of fish and vegetables provides a good amount of minerals, phosphorus, and selenium, which help maintain healthy bones and teeth, break down fats and carbohydrates, keep your thyroid functioning well and protect against harmful free radicals. Fish tacos are yummy to eat and at the same time good for weight loss.

INGREDIENTS:
  • Lettuce leaves - 2-3 no.
  • Fish (cod or halibut) - 50 g
  • Olive oil - ½ tsp
  • Cumin powder - a pinch
  • Oregano powder - a pinch
  • Chilli powder - ¼ tsp
  • Garlic (minced) - 2 cloves.
  • Red or sweet onion (finely chopped) - 50 g
  • Lemon - ¼ no
  • Orange - 1 no.
  • Cilantro (finely chopped) - 1 tbsp
  • Plum Tomatoes (diced) - 2 no.
  • Avocado - 15 g
  • Salt and pepper - as per taste
DIRECTIONS:
Step 1 Sprinkle the fish with cumin, chilli powder, oregano, salt, pepper and garlic cloves, making sure that both sides are well-spiced, keep aside for 10 mins. Step 2 Heat the ulive in a pan. Step 3 Add fish and cook until flaky or until just done. Step 4 Remove from heat, add orange and squeeze lime over fish. Step 5 Serve fish on top of a bed of lettuce with the desired amount of onion, cilantro, tomatoes and avocado. Step 6 Squeeze the juice of orange and lime over salads.

Fish Taco Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1877

RELATED RECIPES

Fennel Saunf Water

Fennel has been used for centuries to increase lactation. It also aids in digestion and prevents colic pain in infants. Fennel plant has estrogen-like properties that help in the stimulation of breast milk.

Cucumber Cooler

This fresh cucumber salad is easy to prepare. A touch of mint and oregano herbs adds a unique flavor. This refreshing, healthful low-calorie salad also looks beautiful. Since cucumber is loaded with moisture, it keeps the body rehydrated and replenishes daily vitamins as well as aids digestion and weight loss. Interestingly, feta cheese acts as an alternative to regular fat-loaded, calorie-rich cheeses providing the essential amounts of calcium and phosphorus. So, enjoy all of the health benefits in this healthy, tasty and easy-to-make cucumber salad recipe.

Stir Fry Vegetables

Making a stir fry is one of the easiest, cheapest, and quickest ways of creating a great healthy and satisfying meal. By choosing a wide range of veggies, you can not only get a great mix of important micro-nutrients that fill the nutritional gaps in diets, but they also make the dish look vibrant and colorful. Some great vegetables to include in your stir fry are broccoli, red or green capsicum, aubergine, and bok choy. But these are just a few of the many types of vegetables you can throw into your stir fry recipe! And most vegetables have small quantities of healthy fats such as omega, which act on high acidity produced by high protein diets containing tofu and sprouts. Vegetables also give us a big dose of fiber.