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Flax Seeds And Blueberry Overnight Oats

VIEWS 19

Energy (kcal) - 221

Protein (g) - 10.8

Carbohydrate (g) - 36

Fat (g) - 6.7

Khyati's Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Strawberries are packed with antioxidants and anti-inflammatory enzymes and have enough fiber to boost your digestion. The soluble fiber content of flax seeds traps fat and cholesterol in the digestive system so that is unable to be absorbed. Greek yoghurt is packed with protein, almost double than regular yoghurt that keeps the muscles energized throughout the workout.

INGREDIENTS:
  • Oats - ½ cup
  • Milk - ½ cup
  • Low-fat yoghurt/ Greek yoghurt - 2 tbsp.
  • Flax seeds - 1 tsp.
  • Pinch of salt
  • Blueberries /strawberry (chopped) - 7-8 no.
DIRECTIONS:
Step 1 In a food storage container, add the ingredients in the order listed (except the berries). Do not stir. Refrigerate overnight.  Step 2 In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings (fruits) of your choice.
Recipe Category:
Breakfast
Recipe Title:

Flax Seeds And Blueberry Overnight Oats

Recipe Views:
19
Recipe Type:
Veg
Recipe Kcal:
221

Energy
(kcal)

10.8

Protein
(g)

36

Carbohydrate
(g)

6.7

Fat
(g)

Khyati's
Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Strawberries are packed with antioxidants and anti-inflammatory enzymes and have enough fiber to boost your digestion. The soluble fiber content of flax seeds traps fat and cholesterol in the digestive system so that is unable to be absorbed. Greek yoghurt is packed with protein, almost double than regular yoghurt that keeps the muscles energized throughout the workout.

INGREDIENTS:
  • Oats - ½ cup
  • Milk - ½ cup
  • Low-fat yoghurt/ Greek yoghurt - 2 tbsp.
  • Flax seeds - 1 tsp.
  • Pinch of salt
  • Blueberries /strawberry (chopped) - 7-8 no.
DIRECTIONS:
Step 1 In a food storage container, add the ingredients in the order listed (except the berries). Do not stir. Refrigerate overnight.  Step 2 In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings (fruits) of your choice.
Recipe Title: Flax Seeds And Blueberry Overnight Oats
Recipe Category: Breakfast
Recipe Views: 19
Recipe Type: Veg
Recipe Kcal:

Energy 221 (kcal), Protein 10.8 (g), Carbohydrate 36 (g), fat 6.7 (g).





Khyati's
Health-O-Meter Says:

As the oats are soaked overnight their digestibility improves greatly. Strawberries are packed with antioxidants and anti-inflammatory enzymes and have enough fiber to boost your digestion. The soluble fiber content of flax seeds traps fat and cholesterol in the digestive system so that is unable to be absorbed. Greek yoghurt is packed with protein, almost double than regular yoghurt that keeps the muscles energized throughout the workout.

INGREDIENTS:
  • Oats - ½ cup
  • Milk - ½ cup
  • Low-fat yoghurt/ Greek yoghurt - 2 tbsp.
  • Flax seeds - 1 tsp.
  • Pinch of salt
  • Blueberries /strawberry (chopped) - 7-8 no.
DIRECTIONS:
Step 1 In a food storage container, add the ingredients in the order listed (except the berries). Do not stir. Refrigerate overnight.  Step 2 In the morning, stir up the mixture; it should be thick and the oats should be completely soft. Add the toppings (fruits) of your choice.

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Flax Seeds And Blueberry Overnight Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 19

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