Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Flaxseed Chutney

VIEWS 1852

Energy (kcal) - 25

Protein (g) - 2

Carbohydrate (g) - 1

Fat (g) - 2

Khyati's Health-O-Meter Says:

Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.

INGREDIENTS:
  • Flax Seeds - ½ cup
  • Garlic - 5 cloves
  • OIl - 1 tsp
  • Dried red chillies broken - 6
  • White sesame seeds - 1 tbsp
  • Rock salt [sendha namak] to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add garlic and sauté till gulden. Add dried red chillies and sauté till crisp. Step 2 Add flax seeds and sesame seeds and transfer into a mixer jar. Add rock salt and coul and grind to a chutney. Step 3 Transfer into a serving bowl and serve. Enjoy 1 tbsp with your meals.
Recipe Category:
Miscellaneous
Recipe Title:

Flaxseed Chutney

Recipe Views:
1852
Recipe Type:
Veg
Recipe Kcal:
25

Energy
(kcal)

2

Protein
(g)

1

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.

INGREDIENTS:
  • Flax Seeds - ½ cup
  • Garlic - 5 cloves
  • OIl - 1 tsp
  • Dried red chillies broken - 6
  • White sesame seeds - 1 tbsp
  • Rock salt [sendha namak] to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add garlic and sauté till gulden. Add dried red chillies and sauté till crisp. Step 2 Add flax seeds and sesame seeds and transfer into a mixer jar. Add rock salt and coul and grind to a chutney. Step 3 Transfer into a serving bowl and serve. Enjoy 1 tbsp with your meals.
Recipe Title: Flaxseed Chutney
Recipe Category: Miscellaneous
Recipe Views: 1852
Recipe Type: Veg
Recipe Kcal:

Energy 25 (kcal), Protein 2 (g), Carbohydrate 1 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.

INGREDIENTS:
  • Flax Seeds - ½ cup
  • Garlic - 5 cloves
  • OIl - 1 tsp
  • Dried red chillies broken - 6
  • White sesame seeds - 1 tbsp
  • Rock salt [sendha namak] to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add garlic and sauté till gulden. Add dried red chillies and sauté till crisp. Step 2 Add flax seeds and sesame seeds and transfer into a mixer jar. Add rock salt and coul and grind to a chutney. Step 3 Transfer into a serving bowl and serve. Enjoy 1 tbsp with your meals.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Flaxseed Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1852

RELATED RECIPES

Spicy Chickpea Fritters

This spicy dish contains chickpeas & egg whites as its base ingredients which are a good source of protein & minerals. Chickpea fritters combined with multigrain bread forms a fantastic fancy dinner option.

Zucchini Kebab

Zucchini contains vitamin A, magnesium, folate, potassium, copper, and phosphorus Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness

Lavaash

Carbs are the main nutritional component of wheat. Still, this grain harbors significant amounts of fibre, which may aid your digestion. Ragi displays a rather impressive nutritional profile, encompassing all the essential macronutrients - carbohydrates, fibres, fats and proteins, along with noteworthy levels of key micronutrients - vitamins and minerals. It has negligible levels of cholesterol and sodium, to promote heart wellness. Sesame seeds are a good source of fibre, plant protein and B vitamins. Flax Seeds Are High in Omega-3 Fats and also rich in dietary fibre. Sunflower seeds are an excellent source of Vitamin E, Vitamin B1.Vitamin B6, Iron, Copper, Selenium, Manganese, Zinc.