To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Flaxseed Chutney

VIEWS 2029

Energy (kcal) - 25

Protein (g) - 2

Carbohydrate (g) - 1

Fat (g) - 2

Khyati's Health-O-Meter Says:

Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.

INGREDIENTS:
  • Flax Seeds - ½ cup
  • Garlic - 5 cloves
  • OIl - 1 tsp
  • Dried red chillies broken - 6
  • White sesame seeds - 1 tbsp
  • Rock salt [sendha namak] to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add garlic and sauté till gulden. Add dried red chillies and sauté till crisp. Step 2 Add flax seeds and sesame seeds and transfer into a mixer jar. Add rock salt and coul and grind to a chutney. Step 3 Transfer into a serving bowl and serve. Enjoy 1 tbsp with your meals.
Recipe Category:
Miscellaneous
Recipe Title:

Flaxseed Chutney

Recipe Views:
2029
Recipe Type:
Veg
Recipe Kcal:
25

Energy
(kcal)

2

Protein
(g)

1

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.

INGREDIENTS:
  • Flax Seeds - ½ cup
  • Garlic - 5 cloves
  • OIl - 1 tsp
  • Dried red chillies broken - 6
  • White sesame seeds - 1 tbsp
  • Rock salt [sendha namak] to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add garlic and sauté till gulden. Add dried red chillies and sauté till crisp. Step 2 Add flax seeds and sesame seeds and transfer into a mixer jar. Add rock salt and coul and grind to a chutney. Step 3 Transfer into a serving bowl and serve. Enjoy 1 tbsp with your meals.
Recipe Title: Flaxseed Chutney
Recipe Category: Miscellaneous
Recipe Views: 2029
Recipe Type: Veg
Recipe Kcal:

Energy 25 (kcal), Protein 2 (g), Carbohydrate 1 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.

INGREDIENTS:
  • Flax Seeds - ½ cup
  • Garlic - 5 cloves
  • OIl - 1 tsp
  • Dried red chillies broken - 6
  • White sesame seeds - 1 tbsp
  • Rock salt [sendha namak] to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add garlic and sauté till gulden. Add dried red chillies and sauté till crisp. Step 2 Add flax seeds and sesame seeds and transfer into a mixer jar. Add rock salt and coul and grind to a chutney. Step 3 Transfer into a serving bowl and serve. Enjoy 1 tbsp with your meals.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Flaxseed Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2029

RELATED RECIPES

Cucumber Sev Puri (easy To Prepare)

This Cucumber sev puri is the perfect healthy replacement of the sev puri that has fried puri,potato and sev. It is a good source of protein, antioxidants and vitamins. It also fulfils one'scraving for eating chaat without adding the extra calories.

Avocado Dip

Avocado is incredibly nutritious. They contain a high amount of potassium and are loaded with fiber and antioxidants.  Avocado also contains monounsaturated fatty acids which are good for cardiac health. Tomatoes are also an excellent source of vitamin C and antioxidants. Garlic also contains antioxidant properties and improves cholesterol levels. 

Steamed Corn With Tomato Salsa

Warm steamed corn with tomato salsa is one of the most tempting snacks one can have. Corns are rich in calcium, fibers & can boost your immunity They contain good amounts of vitamin C and E, as well as antioxidants and carotenoids like Lutein which can be useful for eye health.  Tomatoes are a good source of the antioxidant lycopene, Vitamin C and many more micronutrients. Enjoy this dish while its hot and the weather is rainy!