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Flaxseed Chutney

VIEWS 1518

Energy (kcal) - 25

Protein (g) - 2

Carbohydrate (g) - 1

Fat (g) - 2

Khyati's Health-O-Meter Says:

Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.

INGREDIENTS:
  • Flax Seeds - ½ cup
  • Garlic - 5 cloves
  • OIl - 1 tsp
  • Dried red chillies broken - 6
  • White sesame seeds - 1 tbsp
  • Rock salt [sendha namak] to taste
DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add garlic and sauté till gulden. Add dried red chillies and sauté till crisp. Step 2 Add flax seeds and sesame seeds and transfer into a mixer jar. Add rock salt and coul and grind to a chutney. Step 3 Transfer into a serving bowl and serve. Enjoy 1 tbsp with your meals.

Flaxseed Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1518

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