To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Flaxseed Chutney

VIEWS 1518

Energy (kcal) - 25

Protein (g) - 2

Carbohydrate (g) - 1

Fat (g) - 2

Khyati's Health-O-Meter Says:

Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.

  • Flax Seeds - ½ cup
  • Garlic - 5 cloves
  • OIl - 1 tsp
  • Dried red chillies broken - 6
  • White sesame seeds - 1 tbsp
  • Rock salt [sendha namak] to taste
Step 1 Heat oil in a non-stick pan. Add garlic and sauté till gulden. Add dried red chillies and sauté till crisp. Step 2 Add flax seeds and sesame seeds and transfer into a mixer jar. Add rock salt and coul and grind to a chutney. Step 3 Transfer into a serving bowl and serve. Enjoy 1 tbsp with your meals.

Flaxseed Chutney - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1518


Hung Curd Cucumber Dip

Cucumber helps to fight inflammation, keeps you hydrated, flushes out toxins. Hung curd works as an energy booster, rich in calcium and proteins also beneficial for those who are lactose intolerant and cannot take milk. Mint leaves boost immunity and help to aid in digestion.

Baked Masala Sev

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.

Low Fat Palak Jowar Crispies

The word 'Crispies' grabs our immediate attention. Now let me tell you these crispies are not just delectable, but also healthy. Made with Jowar, a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus, and thiamine it delivers more than one would expect. Spinach is a rich source of vitamin A, fiber & calcium, and the sesame seeds add a special flavor to it. Pair it with a dip or eat them just like that. Make this dish your own by adding a little something healthy and a little something new!