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Flaxseeds And Dudhi Raita

VIEWS 42

Energy (kcal) - 107

Protein (g) - 2.3

Carbohydrate (g) - 4.5

Fat (g) - 0.6

Khyati's Health-O-Meter Says:

Cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic,lauki supports the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. flaxseed and curd increases the protein and omega 3 in the raita

INGREDIENTS:
  • Roasted and coarsely ground flax seeds -  1 tbsp
  • Grated bottle gourd - ¼ cup
  • Beaten low-fat curds - ¼ cup
  • Chopped mint leaves - 2 tbsp
  • Roasted cumin seeds - ¼ tsp
  • Black salt (sanchal) - ¼ tsp
  • Powdered Sugar - ¼ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Combine the bottle gourd with a ¼ cup of water in a deep pan and mix well. Cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to coul. Step 2 Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well. Step 3 Refrigerate for at least 1 hour. Step 4 Serve chilled.
Recipe Category:
Milk And Milk Products
Recipe Title:

Flaxseeds And Dudhi Raita

Recipe Views:
42
Recipe Type:
Veg
Recipe Kcal:
107

Energy
(kcal)

2.3

Protein
(g)

4.5

Carbohydrate
(g)

0.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic,lauki supports the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. flaxseed and curd increases the protein and omega 3 in the raita

INGREDIENTS:
  • Roasted and coarsely ground flax seeds -  1 tbsp
  • Grated bottle gourd - ¼ cup
  • Beaten low-fat curds - ¼ cup
  • Chopped mint leaves - 2 tbsp
  • Roasted cumin seeds - ¼ tsp
  • Black salt (sanchal) - ¼ tsp
  • Powdered Sugar - ¼ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Combine the bottle gourd with a ¼ cup of water in a deep pan and mix well. Cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to coul. Step 2 Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well. Step 3 Refrigerate for at least 1 hour. Step 4 Serve chilled.
Recipe Title: Flaxseeds And Dudhi Raita
Recipe Category: Milk And Milk Products
Recipe Views: 42
Recipe Type: Veg
Recipe Kcal:

Energy 107 (kcal), Protein 2.3 (g), Carbohydrate 4.5 (g), fat 0.6 (g).





Khyati's
Health-O-Meter Says:

Cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic,lauki supports the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. flaxseed and curd increases the protein and omega 3 in the raita

INGREDIENTS:
  • Roasted and coarsely ground flax seeds -  1 tbsp
  • Grated bottle gourd - ¼ cup
  • Beaten low-fat curds - ¼ cup
  • Chopped mint leaves - 2 tbsp
  • Roasted cumin seeds - ¼ tsp
  • Black salt (sanchal) - ¼ tsp
  • Powdered Sugar - ¼ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Combine the bottle gourd with a ¼ cup of water in a deep pan and mix well. Cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to coul. Step 2 Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well. Step 3 Refrigerate for at least 1 hour. Step 4 Serve chilled.

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Flaxseeds And Dudhi Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 42

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