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Flaxseeds And Dudhi Raita

VIEWS 3194

Energy (kcal) - 107

Protein (g) - 2.3

Carbohydrate (g) - 4.5

Fat (g) - 0.6

Khyati's Health-O-Meter Says:

Cooked lauki or bottle gourd for better digestion. It is cooling, calming, diuretic,lauki supports the urinary system of our body by reducing burning sensation from high acidic urination. It also reduces the chances of urinary infection because it is alkalizing and has a diuretic effect. flaxseed and curd increases the protein and omega 3 in the raita

INGREDIENTS:
  • Roasted and coarsely ground flax seeds -  1 tbsp
  • Grated bottle gourd - ¼ cup
  • Beaten low-fat curds - ¼ cup
  • Chopped mint leaves - 2 tbsp
  • Roasted cumin seeds - ¼ tsp
  • Black salt (sanchal) - ¼ tsp
  • Powdered Sugar - ¼ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Combine the bottle gourd with a ¼ cup of water in a deep pan and mix well. Cover and cook on a medium flame for 4 to 5 minutes or till all the water evaporates. Keep aside to coul. Step 2 Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well. Step 3 Refrigerate for at least 1 hour. Step 4 Serve chilled.

Flaxseeds And Dudhi Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3194

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